Magnesium Threonate Review – Brief But Really Deep Analysis!

Brain supplements Supplement Reviews

You may have heard that magnesium threonate does a good job with enhancing your brain, right?

Amd am guessing you want to get more detailed information on it to know exactly how it works and how effective it really is, true?

Well, my magnesium threonate review here will help you get to know the most essential things about it like what magnesium threonate really is, how exactly it works, the benefits it gives, dosage, side effects and even user reviews of people who have and still are using it and then my final thoughts on it.

I hope this short yet deeply detailed review serves to be helpful.

In any case you want to have a burning question about it you would want answered by me, feel free to drop a note in the comments below and I’ll get back to you soonest. Okay? 🙂

Great! Let’s now keenly understand magnesium

Product: Magnesium Threonate

Best Place to Buy:

Servings: 100 capsules

Guarantee: 100% money back guarantee

What is Magnesium Threonate?

As I perceive, this is the real life saver for the magnesium deficiency that has been around for decades in almost the entire world.

It is basically a combination of magnesium mineral and l-threonate which is an agent that is able to undergo chelation, which greatly helps with bioavailability and with going past the blood brain barrier.

Magnesium Threonate Review

Although we as human beings usually get magnesium from plants especially nuts and leafy vegetables, the bioavailable form of it has proven to be more effective when it comes to boosting brain power.

This supplement does a really great job in improving the memory (both short and long term), boosting the quality of sleep, offer neuroprotection and to eliminate the signs of depression and anxiety.

Magnesium threonate is also called Magnesium L-threonate, MgT and magtein.

How it Works

The human body needs a lot of magnesium for many activities like response of muscles, bone formation and proper communication of nerves.

Typically, everyone has 25g of magnesium which is involved in these functions.

But with the magnesium threonate complex, the synapses in the brain can have more rigidity and favor their growth to a huge extent.

This helps the communication between the neurons get easier and better.

It happens that this complex is the only form of magnesium that is able to cross the blood brain barrier and give the receptors in the brain the ability to strengthen the communication between neurons.

The ability to do this is what makes up for a good memory and is oftently what old people have problems with.

Synapses (the links from one neuron to another) are formed with many variants put into consideration like insulin, some hormones (like trophic) and ghrelin.

And this product will help activate more than 300 enzymes most of which will be needed in this process.

It also improves the quality of sleep as it was found to regulate glutamate and GABA receptors and cause the glutamatergic and gabaergic transmissions.

It has also been associated with prevention of hair loss, epilepsy and autism.

Although people may report good results with it in those areas, it has not really been made certain that it helps with that.

What its Users Say About it

Well, I spent a good deal of time in the trenches looking for personal experiences with people who had used it and those are still using it.

And I did get to gather a ton of them. Most people who used it have reported really great results.

Many people rated it with a 5 stars and 4 stars. Very few people complained about it.

Since I can’t post photos here due to copyrights, I encourage you to see the reviews here.

Please note that it is very important for you to consult with your doctor before you get into any supplement so that you are sure you are strong enough to use it.

Those who go ahead to use supplements like magnesium threonate or medications without a doctor’s advice end up having no results or bad experiences with them.

That is why I always strongly advise you check with a doctor first to know if this product will do well for you, based on your current health status.

How Much Of it Should You Have?

The reccommeded dose for this is 1 to 6 capsule per day.

This means around 300mg to 1 or 2 grams per day.

But what I would say you use is the optimal quantity which is 500mg. Most people report the best results with it.

Magnesium Threonate Review

Whether you just got started with nootropics or have been on them for quite a while now, 500mg is the best dose to work with.

Although you will find other companies telling you to take up to 2 grams, note that it depends on what the actual brand has included in the supplement.

But basically, 500mg is the optimal one.

Side Effects

If you overdose you are going to have some serious side effects like braing fog (usually very intense), low blood pressure and even nonstandard heartbeats.

If you take really huge doses, you might die, so be wary.

Strictly follow the prescriptions on the label.

If you have problems with your liver or are currently on liver medications, if you have heart problems (issues like heart block) or you are in your pregnancy period or even breastfeeding, you may want to avoid this product.

Ideally, if you want to be sure you are safe to use it, simply pay a visit to the doctor for medical advice.

Where to Buy Magnesium Threonate Online

There are quite a number of stores you can pick your bottle of capsules of it from.

My personal favorite is AbsorbHealth.

They have the best quality and give the best affordable prices. They have actually come to gain much reputation in the nootropics industry over the short time they have been in business.

You can get other nootropics like adrafinil, noopept, oxiracetam and many more from this store.

Magnesium Threonate Review

What I like about them is they will add other great ingredients to all of their supplements to better their effects without adding anything to the total cost.

And they will give you great discounts if you buy in bulk too.

They will also ship to UK, Canada, Australia, United States and anywhere else in the world.

I haven’t tried out other stores yet since I got hooked to absorb health’s products the first time I took them.

You can try out the other stores but I cannot guarantee any results since I haven’t used them myself.

Buy Magnesium Threonate From Absorb Health Here

You can also get the same Absorb Health bottle of Magnesium Threonate on Amazon. So if you would like to buy it from Amazon, you can easily do it.

I always recommend using Amazon to buy Absorb health supplements when you are shopping for other products there as well, but the supplements alone as it can be very expensive, compared to buying from the main website.

Buy Absorb Health’s Magnesium Threonate supplement from Amazon here

Magnesium Threonate Is One Good Supplement!

When it comes to cognitive abilities, this supplement sure is worth your time and money.

You are getting your brain boosted within minutes and the experience is really intriguing.

More to that you have the advantages of other health benefits.

I highly encourage you to give it a go.

Buy Magnesium Threonate Here

If you have any questions about magnesium threonate or nootropics as a whole, please leave your comments down here and I will be more than happy to help you out.

I’ll be waiting for them. 🙂


8 thoughts on “Magnesium Threonate Review – Brief But Really Deep Analysis!

  1. I am intrigued. I have often bought magnesium as a supplement, but not magnesium threonate. In fact had not heard of threonate until now. Is this what makes it a nootropic? Is there a limit for how long you should take this supplement -eg should it only be used when you fell you ‘need’ it, or can it be used on an ongoing basis without disturbing your biochemistry in ways that could have a knock on affect on other areas? Thanks for the info. Your site is really interesting too.

    1. Hi Liz, 

      You are welcome and I am glad to hear that you find the site interesting. 🙂

      Magnesium threonate helps with crossing the blood brain barrier in the brain which brings the benefit of boosting your cognitive abilities. That is why the supplement has been found to be pretty effective as you can see in the customer reviews.

      When it comes to the usage, daily usage is recommended as this does not have any effects on your body.

      I hope I have answered all your questions adequately.

      Have a good day.

  2. Hi Dave,
    I have been looking for a supplement that would help me with sleep as well as improving my cognitive abilities. I am surely getting a bottle of magnesium threonate after this.

    Thanks a lot for the review. It has really been helpful. I will be stopping frequently to read more of your posts.


    1. Way to go Sierra, 🙂

      I am happy you found your right fit! The supplement will surely come in handy for you considering how well it has been reviewed by other people who have used, and others still using it.

      I also encourage you to be stopping by every so often as I will be posting fresh and interesting content regularly.

      Have a great day.

  3. I have been hearing of magnesium threonate but I have not been paying too much attention to it. I see that it works very well with issues like hair loss and sleep. These are the main things I am currently struggling with and would really love to have them completely solved. 

    I will be giving this Magnesium threonate supplement a go and see how well it will work for me. Thank you for the information and the customer reviews.

    1. Hey there Julian,

      The supplement has been closely associated with helping in those areas so it is something you can rely on. Do use it and then let me know the kind of results you get with it. I will be waiting to hear from you.

      Have a fantastic day.

  4. Hello Dave

    I am very interested in take magnesium threonate and have been advised that I can also take magnesium glycinate too – would you recommend this? I suffer terribly from brain fog, lack of sleep and inflammation.

    Thank you

    1. Hallo there Carol,

      Thanks for stopping by.

      I’m sorry to hear about your issue.

      Magnesium glycinate is also good with migraine headaches and improving quality of sleep.

      It could be a good thing use it too BUT I recommend you visit a doctor first for proper guidance if you want to have them both.

      The doctor will give you professional advice based on your current health status and other factors which we may not be able to evaluate.

      This is the safest way to know you will get valuable benefit from them.

      Hope this helps.

      Have a lovely day! 🙂

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