You are feeling super stressed right now and you are looking for the quickest way out of it, right? This is probably the reason why you wish to know what is the best music for stress relief, to get it immediately and overcome the low moods immediately, true?
Well, I really feel your weight.
Any kind of stress, emotional, physical or mental, can really weigh you down.
And here I will be telling you of my special feel good music that I found to be the best in melting stress off in minutes.
It is the fastest stress and anxiety reliever, and always leaves you in high jovial moods or completely peaceful, depending on the state you want to be in.
Let’s get immediately into it.
My Favorite Music for depression, anxiety and stress
The music which I am telling you is the most effective in relieving stress, anxiety and depression comprises of two tracks known as the Power Chill and Happy Pill.
They are in a brain music system called the Brain Salon.
The track called the Power chill is the quickest track I know that will help you get relaxed and calm, and get you keep the serenity for hours.
I have tried other calmness tracks out there but they all came short compared to this one.
The other track, Happy pill, is as good as it sounds. It helps your mind switch to a happy and very cheerful mood in less than 5 minutes.
These two tracks are great but differ when it comes to what feeling you want. If you only want to be peaceful and at ease, Power chill is your thing.
But if you want to overcome stress in the next few minutes and go out and enjoy yourself in a party or another event, I recommend using Happy Pill.
All the tracks in Brain Salon have something special that makes them super effective and well able to take away all your stress in minutes, and for others, in seconds.
It is called Brainwave entrainment, and I will be telling you more about it in a few.
Brain salon is the go to system that will help you achieve deep mental states in few minutes. It has 6 special tracks to help you become genuinely happy, peaceful, focused, energetic and ready to tackle anything, creative and even get deeply to sleep.
It is literally the brain’s salon. You just pick the state you want, and achieve it in an extremely short while. This is what I love about it, speed and efficiency.
It will really amaze you. 🙂
How the Two Tracks Stress Relief Tracks Work
Since we are only handling the stress aspect here, I will limit myself to the two tracks I mentioned earlier, the Happy Pill and Power Chill.
I told you they use a special strategy to get you out of any depressing state fast. And I also mentioned that the strategy is brainwave entrainment.
Well, this is not exactly a strategy but a science.
It is a form of brain science that lets you improve your mind from bad mental states like sadness, depression, and anxiety to better ones like calmness, peacefulness, happiness and focus in minutes by working directly on your mind.
They mix the science with music to help you enjoy yourself as the emotional healing takes place.
To get a bit technical here, they tap into your brainwaves.
These are the waves in your brain that show which state you are in, going by the pattern they form.
There are many patterns of waves for different states in our brains. There are wave patterns for happiness, meditation, concentration, sleep and many others.
Now, brainwave entrainment helps your brain adopt new wave patterns for the good states by playing tracks that have frequencies for those good states.
So, the power chill track has frequencies for calmness which play in your ears. And then your mind tries to pick the frequencies and imitate them.
It then forms new wave patterns for peacefulness after a short while, and this way, you become peaceful. The new pattern of your brain waves induces new mental state.
Intelligent science, huh?
The same happens with happy pill except that it brings happiness instead of peace alone.
This whole ‘crazy’ science and its effectiveness is what thrilled me and made me prefer this music over other kinds of music to relieve stress and anxiety.
How to Use Power Chill and Happy Pill
Firstly, you would have to choose the state you want to get into, either peace, relaxation and calmness, or happiness.
I prefer working with power chill when stressed and want to become mentally stable.
If you just want to get out of the depression and you were not planning to go anywhere, like for a night out with friends, this is what you should use.
But if there is an event you want to attend but feel down and low, happy pill is your best bet. It will easily get you the high energy and happy mood you need to really rock in the event.
So choose your track of choice and then use it like this:
• Get yourself comfortable – Look for a place to sit, some place you feel very comfy. You can even lay on your bed if you want, especially if you are listening to power chill.
• Listen to the track – Play the track and ensure you are very close to the device playing the music. This is how you get the deepest effects.
• Watch your stress being washed away – As you listen you will start noticing a strange but pleasing effect in your mind. Feels like you are shedding something you don’t want and slowly getting more of peace and happiness.
• Before the tracks come to the end, you will have already felt well.
I would also like you to try out the other tracks for creativity, focus, high energy and sleep. Personally, I really loved how the focus track works.
It gets you to have sharp focus on what you are doing and block all the distractions perfectly.
And that is how you beat stress out of your life, quick and easy.
If you need any help with tracks, you can always ask me for help. Just drop your comment here and I will come to the rescue as fast as I can. I will be waiting for you. 🙂