Welcome to the world of Kriya yoga! If you’ve heard this term before and are curious to explore its meaning, origins, and benefits, you’ve come to the right place.
Here, we’ll delve into the wonderful practice of Kriya yoga, explaining what it is, where it comes from, and why it holds such significance in the field of yoga.
A. Definition of Kriya in yoga
Kriya, in the context of yoga, refers to a set of practices or techniques aimed at achieving spiritual growth and self-realization.
The term “kriya” originates from Sanskrit, and it can be translated as “action,” “effort,” or “discipline.”
Kriya yoga is often regarded as a comprehensive system that combines various yogic elements to facilitate personal transformation and connect the practitioner with their true nature.
B. Brief history and origins of Kriya yoga
The roots of Kriya yoga can be traced back to ancient India, specifically to the great sage Patanjali’s Yoga Sutras, dating back more than 2,000 years.
However, it was the renowned yogi and spiritual leader Mahavatar Babaji who reintroduced Kriya yoga to the modern world in the late 19th century.
Babaji shared this ancient practice with his disciple Lahiri Mahasaya, who went on to pass it down to his disciples, including Swami Sri Yukteswar Giri and Paramahansa Yogananda.
C. Overview of the importance and benefits of practicing Kriya yoga
Practicing Kriya yoga offers numerous benefits that extend beyond physical fitness and flexibility. It is a transformative practice that nurtures the mind, body, and spirit.
Here are some key reasons why Kriya yoga holds such importance:
* Self-Realization and Spiritual Growth: Kriya yoga provides a systematic and structured approach to self-realization and spiritual growth. Through dedicated practice, individuals can deepen their understanding of themselves, their purpose in life, and their connection to the divine.
* Inner Peace and Stress Relief: Kriya yoga incorporates various techniques such as pranayama (breathing exercises), meditation, and visualization, which help to calm the mind, reduce stress, and cultivate a sense of inner peace.
* Increased Energy and Vitality: By working with the breath and specific body movements, Kriya yoga helps to stimulate and balance the energy within the body, leading to increased vitality, improved physical well-being, and a greater sense of aliveness.
* Heightened Mental Clarity and Focus: Regular practice of Kriya yoga enhances mental clarity, concentration, and focus. It enables individuals to quiet the distractions of the mind, improving their ability to stay present and focused in their daily lives.
* Emotional Balance and Well-being: Kriya yoga techniques help individuals to develop emotional resilience and balance. Through the practice of mindfulness and self-awareness, practitioners can cultivate a healthier relationship with their emotions and experience greater emotional well-being (1).
* Deepened Connection with the Self: Kriya yoga fosters a profound connection with one’s true self, allowing individuals to tap into their inner wisdom and intuition. This connection supports personal growth, self-discovery, and a sense of authenticity.
Techniques and Practices of Kriya Yoga
Kriya yoga incorporates a range of techniques and practices that work synergistically to facilitate personal growth and spiritual development.
Let’s explore these practices in detail, starting with pranayama, the art of breath control.
A. Pranayama (Breathing Techniques)
Importance of breath control in Kriya yoga:
Breath is considered the vital life force in yoga, and pranayama plays a crucial role in Kriya yoga. Breath control is seen as a means to regulate and balance the prana (energy) within the body.
By consciously working with the breath, practitioners can influence their physical, mental, and emotional states, and ultimately connect with their deeper selves.
Specific pranayama techniques used in Kriya yoga:
i. Nadi Shodhana (Alternate Nostril Breathing): This technique involves inhaling through one nostril while closing the other, and then exhaling through the opposite nostril. It helps balance the flow of energy in the body and promotes harmony between the left and right hemispheres of the brain.
ii. Ujjayi Pranayama (Victorious Breath): Ujjayi is characterized by gently constricting the back of the throat during both inhalation and exhalation, creating a soft hissing or ocean-like sound. This technique calms the mind, increases oxygenation, and enhances focus during Kriya yoga practice.
iii. Kapalabhati (Skull Shining Breath): Kapalabhati involves forceful exhalations through the nose while keeping the inhalations passive. It helps to cleanse the respiratory system, invigorate the body, and generate a sense of alertness and vitality.
Benefits of pranayama in Kriya yoga practice:
i. Energizing and Balancing: Pranayama techniques in Kriya yoga work on channeling and balancing the flow of energy within the body. This leads to increased vitality, a sense of inner balance, and a more harmonious state of being.
ii. Calming and Focus-enhancing: Controlled breathing helps to calm the nervous system and quiet the mind. Practicing pranayama cultivates a state of relaxation, reduces stress, and improves the ability to concentrate and focus during meditation.
iii. Improved Respiratory Health: Pranayama techniques enhance lung capacity, promote deeper breathing, and encourage efficient oxygenation of the blood. This can be particularly beneficial for those with respiratory conditions, such as asthma.
iv. Cleansing and Detoxifying: Certain pranayama practices, such as Kapalabhati, help to remove toxins from the body, stimulate digestion, and cleanse the respiratory system. These techniques support overall detoxification and purification of the body.
v. Heightened Awareness and Self-Connection: The focused awareness required during pranayama practice facilitates a deeper connection with the present moment and with one’s inner self. It opens the doorway to self-discovery and self-realization.
For example, during a Kriya yoga session, you may start with a few rounds of Nadi Shodhana to balance the energy channels in your body. This can be followed by Ujjayi Pranayama to induce a calm and focused state of mind. Towards the end of the practice, you might incorporate Kapalabhati to invigorate the body and prepare for meditation.
By incorporating pranayama into your Kriya yoga practice, you can experience the transformative power of breath control, harnessing the energy within to support your spiritual journey and overall well-being.
B. Asanas (Physical Poses)
Physical poses, or asanas, are an integral part of Kriya yoga practice.
While Kriya yoga encompasses more than just the physical aspect, the practice of asanas holds a significant role in supporting the overall well-being and spiritual growth of practitioners.
Role of asanas in Kriya yoga:
Asanas in Kriya yoga serve multiple purposes. They help prepare the body for meditation by releasing physical tension and creating a stable and comfortable posture.
Additionally, asanas promote the flow of prana (life force) throughout the body, supporting the harmonization of energy and facilitating a deeper connection between the mind, body, and spirit.
Specific asanas practiced in Kriya yoga: Kriya yoga incorporates a variety of asanas, including standing poses, seated poses, twists, forward bends, and gentle backbends. Here are a few examples of specific asanas practiced in Kriya yoga:
i. Tadasana (Mountain Pose): Tadasana is a foundational standing pose that establishes a grounded and aligned posture. It improves body awareness, strengthens the legs and core, and encourages a sense of stability and poise.
ii. Sukhasana (Easy Pose): Sukhasana is a comfortable seated posture, often used for meditation. It promotes a balanced alignment of the spine, allows for a relaxed yet alert state, and fosters a calm and steady mind.
iii. Ardha Matsyendrasana (Half Lord of the Fishes Pose): This seated twist stimulates the spine, enhances digestion, and aids in the removal of toxins from the body. It also energizes the nervous system and helps to release tension in the back and hips.
iv. Paschimottanasana (Seated Forward Bend): Paschimottanasana stretches the entire back body, hamstrings, and calves. It calms the mind, relieves anxiety, and stimulates the abdominal organs, promoting healthy digestion.
Alignment and posture considerations in Kriya yoga asanas: In Kriya yoga, alignment and posture play a vital role in maximizing the benefits of the asanas and ensuring a safe practice. Here are some key considerations:
i. Spinal Alignment: Maintaining a neutral and elongated spine is crucial in Kriya yoga asanas. This alignment supports the flow of energy and prevents strain or injury. Focus on lengthening the spine, keeping the shoulders relaxed, and maintaining a gentle engagement of the core.
ii. Breath Awareness: Kriya yoga emphasizes the connection between breath and movement. Throughout the asana practice, pay attention to your breath and aim to synchronize it with the movements. Breathe deeply and consciously, allowing the breath to guide and support your practice.
iii. Modifications and Props: Kriya yoga encourages practitioners to honor their bodies’ needs and limitations. Use props like blocks, blankets, or straps as necessary to modify the poses and ensure comfort and stability. Adapt the asanas to suit your individual body structure and avoid forcing yourself into uncomfortable positions.
iv. Mindful Engagement: Kriya yoga invites a mindful approach to asana practice. Cultivate awareness of your body, sensations, and thoughts as you move through the poses. Stay present, avoid rushing, and maintain a sense of gentle exploration and curiosity.
C. Meditation and Visualization
Meditation and visualization are fundamental components of Kriya yoga practice. They provide a gateway to inner stillness, self-discovery, and spiritual expansion.
Let’s explore these aspects in more detail.
Importance of meditation in Kriya yoga:
Meditation holds a central place in Kriya yoga as it allows practitioners to go beyond the chatter of the mind, experience a state of deep inner peace, and connect with their true nature.
Through regular meditation practice, individuals cultivate mindfulness, self-awareness, and a heightened sense of presence. It is a transformative practice that opens the door to self-realization and inner harmony.
Techniques for cultivating concentration and focus:
i. Breath Awareness: Focusing on the breath is a common technique used to cultivate concentration and focus during meditation. By gently observing the natural flow of the breath, practitioners anchor their attention to the present moment, bringing the mind into a state of stillness and attentiveness.
ii. Mantra Repetition: Reciting a sacred mantra or a specific sound vibration can help quiet the mind and deepen concentration. By repeating a chosen mantra, practitioners redirect their thoughts from distractions, allowing for a more focused and centered meditative state.
iii. Point of Focus: Concentrating on a specific point or object, such as a candle flame or an image, can aid in concentration during meditation. By fixing the gaze on this point, practitioners reduce mental fluctuations and direct their attention to a single focal point.
Visualization exercises used in Kriya yoga:
Visualization is a powerful tool used in Kriya yoga to enhance concentration, activate the imagination, and facilitate inner transformation. Here are a few examples of visualization exercises:
i. Chakra Visualization: Practitioners may visualize energy centers, known as chakras, located along the spine. By focusing on each chakra and visualizing them as vibrant, spinning wheels of energy, individuals can harmonize and balance their energetic system.
ii. Divine Light Visualization: This practice involves visualizing a divine or universal light enveloping and permeating the entire being. By immersing oneself in this radiant light, practitioners invite a sense of deep connection, healing, and spiritual upliftment.
iii. Inner Journey Visualization: In this technique, individuals mentally embark on an inner journey, visualizing themselves traversing various landscapes or symbolic scenes. This practice encourages self-exploration, inner healing, and the integration of different aspects of the self.
iv. Manifestation Visualization: Visualization is also used in Kriya yoga to manifest intentions and goals. By vividly imagining and feeling the desired outcome, practitioners harness the power of their imagination and align their energies toward the manifestation of their aspirations.
D. Mudras and Bandhas
They involve specific hand gestures and energy locks that contribute to the flow of prana (life force) and facilitate a deeper connection with one’s inner self.
Let’s explore these aspects in more detail.
Explanation of mudras and bandhas:
i. Mudras: Mudras are symbolic hand gestures or seals that have profound effects on the body and mind. By positioning the fingers and hands in specific ways, mudras create energetic circuits within the body, redirecting the flow of prana.
ii. Bandhas: Bandhas are energetic locks that involve consciously contracting and engaging specific muscles in the body. The purpose of bandhas is to control and redirect the flow of energy within the subtle body, amplifying the benefits of the practice.
Mudras and bandhas used in Kriya yoga:
i. Jnana Mudra: This mudra involves touching the tip of the thumb and index finger while keeping the other fingers extended. Jnana mudra represents knowledge and wisdom, and it is commonly practiced during meditation to enhance focus and facilitate the flow of energy.
ii. Maha Bandha: Maha bandha combines three main bandhas: Mula bandha (root lock), Uddiyana bandha (abdominal lock), and Jalandhara bandha (chin lock). This powerful combination helps redirect prana, balance the energy flow, and promote inner stability and clarity.
iii. Maha Mudra: Maha mudra is a combination of asana, pranayama, and mudra. It involves sitting in a specific posture with one leg extended and the other foot positioned at the root of the thigh. Along with specific hand gestures and breath control, this mudra promotes pranic flow, purification, and inner harmony.
Benefits and effects of mudras and bandhas:
i. Energetic Balance: Mudras and bandhas facilitate the harmonization and redirection of prana within the body, bringing balance to the energetic system. This balance supports physical, mental, and emotional well-being.
ii. Amplified Pranic Flow: By engaging mudras and bandhas, practitioners can increase the flow of prana throughout the body, nourishing the subtle energy channels and awakening dormant energy centers.
iii. Deepened Concentration and Meditation: Mudras and bandhas help to still the mind, enhance focus, and deepen meditation practice. They act as anchors for attention, allowing practitioners to cultivate a state of deep concentration and inner absorption.
iv. Enhancing Pranic Awareness: Practicing mudras and bandhas heightens sensitivity to prana, allowing individuals to become more attuned to the subtle energetic aspects of their being. This increased awareness supports spiritual growth and self-realization.
v. Activation of Energy Centers: Mudras and bandhas stimulate specific energy centers, such as the chakras, facilitating their activation and balancing. This promotes the free flow of prana and supports overall vitality and well-being.
Benefits of Practicing Kriya Yoga
Kriya yoga is a comprehensive practice that offers a multitude of benefits, encompassing the physical, mental, and spiritual aspects of an individual’s well-being.
Let’s explore these benefits in detail.
A. Physical Benefits:
– Improved flexibility and strength: Regular practice of Kriya yoga asanas helps to improve flexibility, allowing the body to move more freely. The practice also strengthens the muscles, creating stability and supporting proper alignment.
– Enhanced energy and vitality: Kriya yoga practices, such as pranayama and specific asanas, work to balance and increase the flow of prana (life force) within the body. This heightened energy leads to an overall sense of vitality and invigoration.
– Stress reduction and relaxation: Kriya yoga incorporates various relaxation techniques, breath control, and mindfulness practices that help reduce stress, calm the nervous system, and induce deep relaxation. This promotes overall physical and mental well-being (2).
B. Mental and Emotional Benefits:
– Increased mental clarity and focus: The practices of Kriya yoga, including meditation, pranayama, and concentration techniques, enhance mental clarity and sharpen focus. The mind becomes more resilient, allowing for better decision-making and improved cognitive abilities (3).
– Emotional balance and stability: Kriya yoga supports emotional well-being by promoting self-awareness and providing tools for emotional regulation. By cultivating mindfulness and exploring the depths of one’s emotions, practitioners develop a greater sense of emotional balance and stability.
– Stress, depression, and anxiety management: Kriya yoga practices create a sense of inner calm and peace, helping individuals manage stress and anxiety more effectively. By incorporating techniques such as breath control, meditation, and relaxation, practitioners develop resilience in the face of life’s challenges (4).
C. Spiritual Benefits:
– Deepened connection with the self: Kriya yoga encourages self-reflection, self-inquiry, and self-discovery. Through the practices of meditation, visualization, and inner exploration, individuals cultivate a deeper connection with their true selves, fostering a sense of authenticity and purpose.
– Heightened spiritual awareness: Kriya yoga helps expand one’s spiritual awareness by accessing deeper states of consciousness. Through meditation and other spiritual practices, practitioners tap into their inner wisdom, intuition, and connect with the universal consciousness.
– Transformation and self-realization: Kriya yoga is a transformative practice that can lead to self-realization and personal growth. By engaging in dedicated practice, individuals experience a shift in their perception, gain insights into their true nature, and undergo profound transformation on their spiritual journey.
Kriya Yoga Masters and Lineages
Kriya yoga has been passed down through the generations, with notable masters shaping and evolving the practice over time.
Let’s explore the rich history, diverse lineages, and the influence of Kriya yoga masters on the modern practice.
A. Notable Kriya yoga masters throughout history:
– Mahavatar Babaji: Considered the legendary figure behind the revival of Kriya yoga, Mahavatar Babaji is believed to have introduced the practice to the modern world. It is said that he imparted the knowledge of Kriya yoga to his disciple Lahiri Mahasaya.
– Lahiri Mahasaya: Lahiri Mahasaya, a direct disciple of Mahavatar Babaji, played a pivotal role in spreading Kriya yoga. He emphasized the importance of Kriya yoga as a practical spiritual path accessible to all.
– Swami Sri Yukteswar Giri: Swami Sri Yukteswar Giri, a disciple of Lahiri Mahasaya, further propagated Kriya yoga and incorporated it into his teachings. He emphasized the scientific aspects of spirituality and emphasized the need for a balanced approach to life.
– Paramahansa Yogananda: Paramahansa Yogananda is one of the most well-known and influential Kriya yoga masters of the modern era. Through his book “Autobiography of a Yogi” and the organization he founded, Self-Realization Fellowship, Yogananda introduced Kriya yoga to a global audience.
B. Different lineages and variations of Kriya yoga:
– Yogoda Satsanga Society: Founded by Paramahansa Yogananda, this lineage focuses on the teachings of Kriya yoga as outlined in his book “Autobiography of a Yogi.” The organization offers Kriya yoga initiation and teachings to students worldwide.
– Bihar School of Yoga: Swami Satyananda Saraswati, a disciple of Swami Sivananda Saraswati, established the Bihar School of Yoga. They have a comprehensive approach to Kriya yoga, combining traditional practices with modern scientific understanding.
– Kriya Yoga International: Founded by Swami Shankarananda Giri, this lineage follows the teachings of Lahiri Mahasaya. They emphasize the practice of Kriya yoga as a direct path to spiritual awakening and self-realization.
C. Influence of Kriya yoga masters on the modern practice:
Kriya yoga masters have played a significant role in bringing Kriya yoga to the forefront of modern spiritual practices.
Their teachings, wisdom, and dedication to the path of Kriya yoga have left a lasting impact on practitioners around the world.
Some ways in which these masters have influenced the modern practice include:
– Dissemination of Knowledge: Kriya yoga masters have shared their profound experiences and teachings through books, lectures, and personal interactions. Their writings have inspired countless individuals to explore and practice Kriya yoga.
– Lineage Preservation: Kriya yoga masters have established lineages and organizations dedicated to preserving and transmitting the teachings of Kriya yoga. These lineages ensure that the authentic practices and principles of Kriya yoga are passed down from master to student, maintaining the integrity of the tradition.
– Adaptation to Modern Needs: Kriya yoga masters have adapted the teachings to suit the needs and challenges of modern life. They have emphasized the importance of integrating Kriya yoga into daily routines, recognizing the relevance of its practices in managing stress, enhancing well-being, and cultivating spirituality in the contemporary world.
– Global Reach: Kriya yoga masters have spread the practice to various parts of the world, making it accessible to people from diverse backgrounds and cultures. Their efforts have led to the establishment of Kriya yoga centers, retreats, and communities globally, fostering a sense of unity and shared spiritual journey.
The contributions of Kriya yoga masters have enriched the practice, ensuring its preservation, accessibility, and continued evolution.
Their wisdom and dedication continue to inspire and guide practitioners on the path of Kriya yoga, supporting personal growth, spiritual awakening, and the realization of the profound potential within each individual.
Integration of Kriya Yoga into Daily Life
Kriya yoga is not just a practice confined to the yoga mat; it is a way of life.
Integrating Kriya yoga principles and techniques into our daily routines can bring about profound transformation and enhance our overall well-being.
Let’s explore how Kriya yoga can be incorporated into our daily lives.
A. Incorporating Kriya yoga principles off the mat:
Kriya yoga principles offer valuable guidance for living a balanced and meaningful life. By embracing these principles, we can cultivate a deeper connection with ourselves and others. Some key principles to integrate into daily life include:
– Self-discipline: Practicing self-discipline involves making conscious choices that support our physical, mental, and spiritual well-being. It means nurturing healthy habits, setting boundaries, and aligning our actions with our values.
– Non-attachment: Kriya yoga teaches us to cultivate non-attachment, allowing us to let go of expectations, outcomes, and external circumstances. By practicing non-attachment, we develop a sense of inner peace, flexibility, and acceptance of life’s ups and downs.
– Compassion: Compassion is at the heart of Kriya yoga. Cultivating compassion towards ourselves and others fosters a sense of unity and interconnectedness. Acts of kindness, empathy, and understanding can be integrated into our daily interactions, enhancing our relationships and overall well-being.
B. Applying Kriya yoga techniques in daily routines:
Kriya yoga techniques can be seamlessly incorporated into our daily routines, enhancing our physical and mental well-being.
Here are a few ways to apply Kriya yoga techniques throughout the day:
– Conscious Breathing: Throughout the day, bring awareness to your breath. Take moments to pause, take a few deep breaths, and reconnect with the present moment. This simple practice calms the mind, reduces stress, and invites a sense of inner peace.
– Mindful Movement: Infuse your everyday activities with mindfulness. Whether you’re walking, doing household chores, or engaging in any physical activity, bring your attention to the sensations in your body, the movements you make, and the present moment. This cultivates a state of presence and awareness.
– Moments of Stillness: Incorporate short moments of stillness and silence into your day. Find a quiet space, close your eyes, and take a few minutes to observe your breath, tune into your body, or simply allow yourself to be fully present without any distractions. These moments of stillness provide rejuvenation and clarity amidst the busyness of life.
C. Cultivating mindfulness and awareness through Kriya yoga:
Kriya yoga fosters mindfulness and awareness, helping us live more consciously and fully. Here are some practices to cultivate mindfulness and awareness throughout the day:
– Meditation: Dedicate a specific time each day for meditation practice. Even a few minutes of sitting in silence, observing the breath, or focusing on a mantra can significantly enhance mindfulness, reduce stress, and foster inner peace.
– Mindful Eating: Pay attention to the nourishment of your body through mindful eating. Before meals, take a moment to express gratitude for the food. As you eat, savor each bite, noticing the flavors, textures, and the nourishment it provides. Eating mindfully enhances the connection between the mind, body, and spirit.
– Reflective Journaling: Take time to journal and reflect on your thoughts, emotions, and experiences. This practice helps deepen self-awareness, gain insights, and cultivate a greater understanding of oneself. It is an opportunity to release thoughts, express gratitude, set intentions, and process emotions.
Frequently Asked Questions (FAQs) on Kriya Yoga
Question: Will kriya yoga help me gain control of my emotions?
Answer: Yes, practicing kriya yoga can support emotional balance and self-regulation. The techniques of breath control, meditation, and mindfulness in kriya yoga help cultivate awareness of emotions and provide tools to manage and navigate them effectively.
Question: What makes kriya yoga distinct from other styles of yoga?
Answer: Kriya yoga is distinct in its emphasis on specific techniques, such as pranayama (breathing exercises), mudras (hand gestures), and meditation practices, which are aimed at awakening the spiritual potential within. It places a strong emphasis on the integration of breath, energy, and consciousness to facilitate self-realization.
Question: Do I have to be Hindu to practice kriya yoga?
Answer: No, you do not have to be Hindu to practice kriya yoga. Kriya yoga is a spiritual practice that is open to individuals of all backgrounds and beliefs. It is a universal path that focuses on personal transformation and connecting with one’s inner self, rather than being tied to any specific religious or cultural tradition.
Question: What limitations exist that hinder some people from practicing kriya yoga?
Answer: While kriya yoga is accessible to most individuals, certain physical or medical conditions may limit or require modifications in the practice. It is advisable to consult with a qualified yoga teacher or healthcare professional if you have any concerns or specific limitations.
Question: What is the importance of initiation in kriya yoga?
Answer: Initiation is considered important in kriya yoga as it signifies the formal transmission of the teachings and practices from a qualified teacher. The initiation ceremony connects the student with the spiritual lineage and establishes a deeper connection to the teachings, providing guidance and support on the spiritual path.
Question: How much should I set aside for kriya yoga?
Answer: The financial aspect of kriya yoga can vary depending on factors such as location, teacher, and organization. Some yoga centers or teachers may offer classes or workshops at different price ranges. It’s recommended to research local options and inquire about the costs associated with kriya yoga practice in your area.
Question: How often should I do kriya yoga?
Answer: The frequency of your kriya yoga practice can vary based on your personal circumstances and goals. Consistency is key, so aim for a regular practice that suits your schedule and commitment level. Starting with a few sessions per week and gradually increasing the frequency can be a good approach.
Question: Why are there many variations of kriya yoga out there?
Answer: Over time, different Kriya yoga lineages and teachers have contributed to the evolution and adaptation of the practice, resulting in variations. These variations reflect the unique insights, experiences, and teachings of different masters, providing practitioners with a range of approaches to choose from based on personal resonance and guidance.
Question: Which are the best books on kriya yoga?
Answer: Several notable books on kriya yoga provide valuable insights and guidance. Some highly regarded titles include “Autobiography of a Yogi” by Paramahansa Yogananda, “Kriya Yoga: The Science of Life Force” by Swami Niranjanananda Saraswati, and “The Holy Science” by Swami Sri Yukteswar Giri. These books offer profound wisdom and serve as valuable resources for understanding and practicing kriya yoga.
Remember, while the information provided here is meant to be informative, it is always advisable to consult with qualified teachers or practitioners for personalized guidance and to deepen your understanding and practice of kriya yoga.