When it comes to health, many people mainly focus on improving their body health, that is by working out and watching what they eat.
But we all tend to forget the most important part within us that does most of the work, the brain.
And while we work towards a healthy body, we should also strive to keep our brains healthy and active as they play a huge role in our lives.
Although no one has been able to comprehend how the brain works entirely and how to enhance it, brain supplements have proven to give the extra kick to help with mental aspects like concentration, focus, memory, cognitive decline and attention, not to mention even moods.
People have been taking them for a good while now and many have reported an extra positive effect that made them work beyond what they normally do.
And this has proven the effectiveness of brain supplements, even though results have differed from one person to another.
If you are looking for some of the high end brain supplements on the market that can help you enhance your brain performance, here are the top 10 brain supplements you can work with.
But note that if you have concerns before you get into any of them, be sure to consult with your doctor.
This is one of the nootropics that have a really advanced formula with over 25 ingredients known to have different brain enhancing effects.
The ingredients include vitamins like to vitamin B6 and B12 (to name a few) and natural ingredients like Rhodiola Rosea, Bacopa Monierri and many more.
It has shown abilities to increase focus, memory, mental clarity, creativity, thinking abilities, reducning stress and depression as well as boosting energy levels.
The best way to take it is to have 7 capsules in the morning before you eat anything. Having it before eating helps the supplement work faster.
Although, if you have issues with taking it before eating, you can feel free to have it after eating.
To know everything you need about Qualia Mind, read this fully detailed Qualia Mind review.
Created by the popular brain supplements store, Onnit, is the Alpha Brain supplement. It has more than 10 natural ingredients, some of which are also in Qualia Mind.
The ingredients are among those that were used decades ago to help with improving cognitive performance.
Alpha brain is known to improve upon areas like concentration, memory, alertness and improved sleep.
The recommended dosage of it is 1 to 2 capsules per day. You can take them in the morning, afternoon or evening.
But you should be careful not to take them when you are about to go to bed because they may interfere with your sleep.
Ideally, you should have them 3 to 7 hours before you go to bed.
To learn about more important details of Alpha Brain, read this Onnit Alpha Brain review.
Mind Lab Pro
This is another nootropic that many people have loved because of its abilities to improve the memory, focus, concentration, attention, learning abilities, creativity, reducing stress and even protecting the brain.
It also comes with more than 10 ingredients including natural ingredients like Bacopa Monierri and vitamins like Vitamin B6, B12 and B9.
These have also been used in the other 2 previous supplements. Actually all the ingredients are almost the same with a few exceptions.
Mind Lab Pro’s dosage is 4 capsules a day, in two doses spread through the day.
The best times are early in the morning and in the afternoon, and have it with food.
Read this Mind Lab pro review, to know other essentials details about it.
Provasil is another top smart drug that has proven effective in the market.
It has shown potency to improve mental performance, focus, learning abilities, concentration, alertness and enhance general brain health.
Like the nootropics above, it has a number of popular natural ingredients and vitamins that nourish your brain and ensure it works efficiently.
There are actually more than 10 ingredients in provasil.
The best way to take Provasil is 2 capsules per day. You are free to have one in the morning and the other in the afternoon, or both in the morning or afternoon.
It’s entirely up to you.
If you wish to know Provasil well, be sure to read this provasil review.
Onnit New Mood
As the name suggests, new mood is known mainly to give a hand with your moods. It is from the same manufacturer as alpha brain, the Onnit store.
It is made of around 10 ingredients that include natural herbs (like valerian root, lemon balm extract, chamomile flower extract and others), vitamins, minerals and amino acids.
The benefits linked to taking new mood are improving moods, reducing stress and anxiety, improving the quality of sleep and boosting mental abilities.
The dose recommended by the creators is 2 capsules per day taken on an empty stomach or with some light food.
If you wish to know more about it, check out this Onnit new mood review.
This is a supplement that belongs to the racetam family (you can relate by separating the word Aniracetam to “Ani” and “racetam”.
This is a family of smart drugs that share the same chemical structure (they have two pyrrolidone nucleus, made of hydrogen, oxygen and nitrogen)
Aniracetam is famous for increasing motivation levels, focus, creativity, memory retention, good vision and reducing high anxiety and stress levels.
In terms of dosage, you are supposed to have 1 to 3 pills each day.
It normally takes about 30 minutes to start feeling the effects and they last for about 1 to 3 hours.
Aniracetam makes a good fit for someone who wants about 3 hours of full focus and productivity.
In order to know more about it, visit this Aniracetam review.
Please note: From here downwards, we’ll be looking at natural supplements. Many of these have been used as ingredients in the supplements we have already covered but they are also quite effective on their own.
This is a widely known herbal supplement that is made from the Gingko Biloba tree.
Studies show that it works by increasing the flow of blood to the brain which results in improved memory, focus and even helps to handle Alzheimer’s disease.
It has helped some people bring down the decline of the brain that comes with age. It has also improved thinking abilities and memory for middle aged people.
However, the results within the people who have had it have been mixed. Some people have had good results with it and some didn’t.
To know more about it, please read this fully detailed Gingko Biloba review.
This is a naturally occurring chemical in the body. Most of it is located in the brain.
It is also found in many foods like cabbage and soy, although this is not enough for the body to work with.
That is why supplementing makes it a good idea.
Enough phosphatidylserine in the body makes for reducing stress and depression by lowering cortisol levels, improving the performance of the brain, improving overall brain health and treating less severe symptoms of Alzheimer’s disease.
Although the results are inconsistent with every person who takes it.
They depend from one person to another.
If you wish to know more about this supplement, take a look at this phosphatidylserine review.
This is a popular herb in the Asian countries like China where it is extensively used to bring down high stress levels and enhancing the performance of the brain.
There are many names that are used to refer to it.
They include Rosenroot, Golden root (Golden root is not used that often), Rosavin, Arctic root and Rhodiola Rhizome.
Some studies show that it works by regulating the stress hormone known as Cortisol.
Other benefits associated with it are reducing the recovery time during exercises, improving moods, protecting the brain and treating some brain disorders like Parkinson’s disease.
Although, as with all supplements out there, results are mixed among users.
It’s worth the try though, and you can find out more about it in this Rhodiola Rosea review.
This is a supplement made from the Bacopa Monierri tree.
Back in the days, it was used as an Ayurveda (medicine that helped balance the 3 humors of body, that is the bile, phlegm and wind).
It is said to have an ingredient known as Hersaponin, that works the same as a sedative and brings a calming effect.
It also has another ingredient called Bacoside A that ensures smooth performance of the dopamine receptor.
The benefits known to come with taking it are good quality sleep, reducing high levels of anxiety and stress, memory formation as well as protection of the brain.
To know other areas of it like the side effects and more, please take time to visit this Bacopa Monierri review.
BONUS : 5 More Top Supplements
Omega 3 Fish Oil
Omega 3 has gotten fame for improving brain performance and enhancing learning abilities, to name a few.
There are 2 types of omega 3 fatty acids that are known to make this possible. They are eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
DHA is involved making the structure and the function of the brain is fine while EPA does the work of the protecting the brain from harm as well as from aging.
The two fatty acids also help with improving thinking abilities, reaction time in those who have low supply of DHA and memory, improved mood and reduced brain decline.
To learn more about how these 2 omega 3 fatty acids can be of benefit to you, check out this DHA & EPA review.
This is an amino acid that is found naturally in the body that goes a long way in the production of energy in the body.
Other than the benefits of alertness, improved memory and reduced memory loss caused by age, acetyl-l-carnitine has also been found to help with weight loss and body building due to energy production.
There are many other forms of carnitine, apart from acetyl-l-carnitine, like D-carnitine, L-carnitine, propionyl-l-carnitine and others. Some of these are good and harmful in various ways.
To learn more about them and more about how acetyl-l-carnitine helps, here is an acetyl-l-carnitine review that can help with that.
This is a supplement gotten from vincamine (vinca mor), a chemical found in the periwinkle plant.
Other names you’ll hear people using to refer to Vinpocetine are Vincamine, intelectol, cavinton or ethyl apovincaminate.
It is associated with benefits like protecting the brain from aging, reducing brain fog, improving mental clarity, memory, reducing anxiety and stress as well as elevating moods.
It brings these benefits by increasing the flow of blood to the brain without causing interference with blood pressure.
To learn more about its dosage and side effects, this vinpocetine review will come in handy for you.
Huperzine A is an alkaloid taken from the Chinese Club moss that is found in most parts of Asia.
The main benefits it is known to bring are improving memory, learning abilities, muscle growth rate, treating mental disorders like Dementia and Alzheimer’s disease and protecting the brain.
It mechanism of action is raising the levels of the neurotransmitter called acetylcholine that is linked to memory, learning and regulating of cycles of sleep.
Other names that Huperzine A goes by are Selagin, Huperzine and Qiang Ceng Ta (that means Huperzia Serrata).
There are also other scientific names for it.
To know them and other essential aspects of the supplement, this is the Huperzine A review to read.
This is a compound found in turmeric that gives it its goldish color and which is also responsible for the many benefits turmeric is popular for.
It does increase the blood flow to the brain and the benefits that come with that.
On top of that, it boosts the levels of neurotransmitters like dopamine and serotonin, that are linked to your moods.
Studies show that some of benefits it comes with are increasing energy levels, memory, mood and stress.
If you desire to know more about curcumin, here is a detailed loook at it
And there you go folks!
The top brain supplements you should consider working with when you want to improve your brain function.
Please note, as earlier said, the supplements have shown abilities to improve different areas of the brain as stated in each section, but there is no guarantee they will work for everyone.
They respond differently among the users.
In case you don’t get good results with one of them, consider trying other alternative supplements. Reports show that there are supplements that work better for some people and not for others based on many factors including health status.
So be sure to find your right fit and consult with your doctor in case of any concerns.
Also, if you have any questions or concerns you would us to give you a hand with, be sure to reach out to us in the comments section and we will be more than happy to help out. 🙂