You want to find out what the mind gut connection book is right?And you want to find out what it really is and how it can help you isn’t it?
Well,my mind gut connection book review will come in handy for you as it will help you know all about it regarding ,what it really is,what it talks about ,cost and finally my thoughts about this book.
I will try all my best to give you every single detail about this book and if by any chance i don’t tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .Agreed?
With that said,lets now get to the mind gut connection book review.
Name: The Mind Gut Connection Review: How the Hidden
Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health.
Author: Emeran Mayer
Publication Date: July 5, 2016
Publisher: Harper Wave
Genre: Digestion,Digestive organs,Mind and body,Stress management,Weight loss.
What it is
This is a book that shows you how to keep the brain-gut communication clear and balanced to:
• heal the gut by focusing on a plant-based diet
• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more.
Emeran Anton Mayer (born July 26, 1950 in
Traunstein, Germany ) is a gastroenterologist ,lecturer , author , editor , neuroscientist ,
documentary filmmaker and a professor in the Departments of Medicine , Physiology and
Psychiatry at the David Geffen School of Medicine at UCLA .
Mayer lives in Los Angeles , California . He is married to Minou Mayer and has one son, Emeran Dylan Mayer.
He is a pioneer of medical research into brain gut interactions.
Mayer became interested in mind-brain-body interactions in health and chronic disease as a college student at Ludwig Maximilian University in Munich , which inspired his decision to go to medical school at Ludwig Maximilian University Medical School .
His interest in documentary filmmaking galvanized this fascination and resulted in his journeys to the Yanoama tribes in the Orinoco region, and the Asmat people in
Irian Jaya .
There, he filmed and studied native healers while exploring his suspicion that the interactions between the gut and the brain transcend culture and time.
Mayer’s research career began at the Institute of Physiology in Munich , with a dissertation on the mechanisms by which the brain affects coronary blood flow in the heart during psychological stress .
After moving to the US , he completed his specialty training as a
gastroenterologist at UCLA and from then on focused his work on basic, translational, and clinical aspects of brain gut interactions.
He has 30 years of experience studying clinical and neurobiological aspects of how the digestive and nervous systems interact in health and disease .
In the United States Mayer found strong support from the U.S. government via
National Institutes of Health (NIH) grants.
Mayer is the Executive Director of the
Oppenheimer Family Center for Neurobiology of Stress , and Co-director of the CURE:
Digestive Diseases Research Center at UCLA. As one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, his scientific contributions to U.S. national and international communities in the broad area of basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled.
He has a longstanding interest in ancient healing traditions and affords them a level of respect rarely found in Western Medicine. He has personally practiced different mind based strategies, including Zen meditation ,
Ericksonian hypnosis, and autogenic training .
More recently he has focused on several new areas of brain gut interactions, including the role of food addiction in obesity , the role of the brain in inflammatory bowel disorders such as
ulcerative colitis and Crohn’s disease, and on the role of the gut microbiota in influencing brain structure and function, as he explained on National Public Radio .
Most recently, Dr. Mayer spoke at UCLA TEDx on The Mysterious Origins of Gut Feelings.
Books he has written:
Basic And Clinical Aspects Of Chronic Abdominal Pain New York: Elsevier, 1993.
The Biological Basis Of Mind Body Interactions Progress in Brain Research , Vol. 122, Amsterdam: Elsevier, 2000.
Functional Chronic Pain Syndromes: Similarities And Differences In Clinical Presentation And Pathophysiology Seattle, IASP Press, 2009
Chapters of The Book
Part 1: Our Body, the Intelligent Supercomputer
Chapter 1 The Mind-Body Connection Is Real
Chapter 2 How the Mind Communicates with the Gut
Chapter 3 How Your Gut Talks to Your Brain
Chapter 4 Microbe-Speak: A Key Component of the Gut-Brain Dialogue
Part 2: Intuition and Gut Feelings
Chapter 5 Unhealthy Memories: The Effects of Early Life Experiences on the Gut-Brain Dialogue
Chapter 6 A New Understanding of Emotions
Chapter 7 Understanding Intuitive Decision Making
Part 3: How to Optimize Brain-Gut Health
Chapter 8: The Role of Food: Lessons from Hunter-Gatherer
Chapter 9: The Onslaught of the North American Diet; What Evolution Did Not Foresee
Chapter 10The Simple Road Toward Wellness and Optimal Health
What The Book Talks About
The gut converses with the brain like no other organ. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision on a “gut feeling,” then you know that sometimes our bodies react faster and often wiser than our minds.
Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive systems – the butterflies in our stomach before a first date, or the anxious rumbling we feel when we feel stressed out or upset. But while the dialogue between the mind and the gut has been recognized for centuries, until now Western medicine has not fully realized just how powerful and wide-reaching this connection is.
As Dr. Mayer explains, the connection between the mind and the gut is bidirectional: the gut talks to the brain and the brain talks to the gut every minute of our lives. One of the most intriguing aspects of this dialogue is the fact that the microbes living in our gut play a crucial role in it.
When this communication channel is out of whack – due to diet, lifestyle, stress, excessive antibiotic use or illness – we experience mental and physical health issues including food sensitivities and allergies, digestive disorders, obesity, depression, panic disorders, anxiety, and fatigue.
THE MIND-GUT CONNECTION
teaches us how we can enjoy a happier mindset, reduce symptoms of anxiety and depression and often associated digestive symptoms, and even decrease our risk of developing neurological diseases such as Parkinson’s and Alzheimer’s. Dr. Mayer’s recommendations include:
Learning to get in touch with your gut feelings
Being mindful about what and how you eat
Adopting a largely plant-based, whole foods diet that includes plenty of probiotic-rich and fermented foods
Managing pre and postnatal stress to help decrease the risk of mind-gut axis disorders in children
Early childhood nutritional interventions to build microbiome diversity
Implementing mindfulness-based anxiety reduction strategies to decrease stress and sharpen cognitive ability
Reducing low grade inflammation in the body to prevent the onset of neurological disease
Best Place to Buy The Book
The best place I recommend you buy the book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
This is a well written book,its quite educative
reading it however,requires taking your timeas it is quite detailed.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.