Sobriety is the condition of not having any measurable levels or effects from alcohol. Sobriety is also considered to be the natural state of a human being given at a birth.
A person in a state of sobriety is considered sober . In a treatment setting, sobriety is the achieved goal of independence from consuming alcohol. As such, sustained abstinence is a prerequisite for sobriety.
Want to be sober?30 day sobriety book will help you with that. In this review, i will take you through what the book is ,what it talks about ,its cost and finally my thoughts about the book.
Lets get started on this book review:
Name : The 30-Day Sobriety Solution: How to Cut Back Or Quit Drinking in the Privacy of Your Home
Author: Dave Andrews and Jack Canfield
Best place to buy: www.amazon.com
Genre: Self Help Book
Publisher: Atria Books
Publication Date: December 27, 2016
What It Is
This is a book that guides you through sobriety from alcohol. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.
Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.
Jack Canfield is co-creator of the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers, and coauthor of The Success Principles: How to Get from Where You Are to Where You Want to Be.
He is a leader in the field of personal transformation and peak performance and is currently CEO of the Canfield Training Group and Founder and Chairman of the Board of The Foundation for Self-Esteem.
An internationally renowned corporate trainer and keynote speaker, he lives in Santa Barbara, California.
All i was able to find on Dave Andrews is that he is a co-author of this book. In general i think the two authors will deliver a good book you.
What The Book Talks About
This is a very useful book for anyone whose relationship to alcohol has become bothersome or worrisome. Authors Dave Andrews and Jack Canfield (Chicken Soup for the Soul author) have put together a very nicely sequenced program that takes the reader through a different “solution” for each of the 30 days.
The solutions are as follows:
Day 1 : the 100% solution : building your foundation for thriving in sobriety —
Day 2 : the purpose solution : identify, acknowledge, and honor your thriving-in-sobriety vision —
Day 3 : the pendulum solution : embracing your painful past to unleash pleasure and joy in the present —
Day 4 : the forgiveness solution : embracing forgiveness and creating an abundance of love and happiness —
Day 5 : the believe-in-yourself solution : believing in yourself and believing it is possible —
Day 6 : the outcome solution : the power of an outcome-focused, purpose-driven, goal-setting strategy —
Day 7 : the review day and bonus solution : embracing the power of repetition to master the basics —
Day 8 : the “why can’t you just quit?” solution : the truth about willpower —
Day 9 : The action solution : getting out of your head and into action —
Day 10 : the core values solution : discovering your core values —
Day 11 : the lie detector solution : confronting your limiting beliefs —
Day 12 : the subconscious mind solution : leverage the power of your subconscious mind —
Day 13 : the tapping solution : tapping away your desire to drink —
Day 14 : the review day and bonus solution : acknowledging, celebrating, and reviewing your accomplishments —
Day 15 : the 4-minute-mile solution : using the power of creative visualization —
Day 16 : the quality question solution : change your questions to change your life —
Day 17 : the eternal optimist solution : practicing positive expectation and optimism —
Day 18 : the affirmation solution : the power of affirmations —
Day 19 : the attraction solution : using the law of attraction to accelerate your success —
Day 20 : the gratitude solution : awakening the power of gratitude and appreciation —
Day 21 : the review day and bonus solution : using the secrets of advertising to create an unshakable belief in yourself and your dreams —
Day 22 : the courage solution : successfully confronting your fears —
Day 23 : the emotional sobriety solution : successfully handling your emotions —
Day 24 : the meditation solution : meditate to release stress and develop inner peace —
Day 25 : the mind and body solution : thriving in your mind and body through nutrition —
Day 26 : the positive addiction solution : adding fun, healthy, and confidence-building activities to your life ; —
Day 27 : the love and relationship solution :, surrounding yourself with positive and supportive relationships —
Day 28 : the review day and bonus solution : nurturing your body, mind, and spirit —
Day 29 : the vision solution : discovering your life purpose and vision —
Day 30 : the sobriety for life solution : wrapping up The 30-day sobriety solution —
Wrapping up The 30-day sobriety solution-now what? —
The 30-day graduates : share your story.
The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book.
This book will cost you this much according to amazon.
Buy New $ 12.21
You can purchase the book from Amazon here:
Addiction is incredibly powerful, and reading a “self help” book would hardly be a comprehensive solution.
However, this is much more than just a self-help book.This is a comprehensive, action-oriented program to take control of your life, and embrace sobriety in a very positive way.
Feel free to leave in your comments as well
as your questions.