You want to see rhodiola rosea reviews of people who have given it a try to get a good idea of how people are finding it, right? You just want to be sure it works before you take action on it, isn’t it?
Well, my rhodiola rosea review will help you know this supplement in my aspects like user reviews, how it works, dosage, benefits, side effects, its power in relation to anxiety and weight loss and many others.
I hope you are going to find some helpful information here. If you get or already have any questions, or even want more explanation on any aspect, let me know in the comments and I’ll be happy to do it. Okay?
Awesome! Let us now know more of Rhodiola.
Best Place to Buy: www.AbsorbYourHealth.com
Servings: 100 Capsules
Guarantee: 100% Money Back Guarantee
Rhodiola Rosea Reviews
There are quite a number of people using this supplement and going by my research, this product is really doing a wonderful job.
I have seen many people on many health forums and social platforms give a good feedback on it. In fact, on reddit, I saw a user saying stacking rhodiola, Bacopa Monnieri and Ashwagandha really did bring great benefits for him.
5 star ratings are the most, which means it is above average in terms of efficiency.
Where to Buy Rhodiola Roses Online
If you want to get the best quality of this product, the best place I recommend you buy from is Absorb Your Health store (www.AbsorbYourHealth.com).
These guys produce great supplements and I have personally been getting all my brain supplements there, with no issues at all thus far.
They have among the best prices and will offer good discounts when you buy big (that is in bulk). There is also free shipping for orders above $75 within the United States, and will ship to Australia, the United States, Canada, UK and anywhere else in the world.
Also, if you want to get wholesale prices for bulk orders they will give you, and even help you with private labels as well.
You can also get the same Absorb Health bottle of Rhodiola Rosea supplement on Amazon. So if you would like to buy it from Amazon instead, you can easily do it.
I always recommend using Amazon to buy Absorb health supplements when you are shopping for other products there as well, but the supplements alone as it can be very expensive, compared to buying from the main website.
What is Rhodiola Rosea?
This is a supplement that is commonly used a cognitive booster, stress and depression reliever, treating a good number of mental disordes and even protecting your brain.
It is a very popular herb in Asian countries like China, Russia and Scandinavia where most people use it for reducing high stress levels, increasing sexual abilities, boosting moods, reducing tension on both muscles of the body and the brain.
There is also a possibility of this herb based supplement to bring about longevity and increase up to 20% of the overall life span of folks, although more research is required to confirm that.
It is considered to be the most effective adaptogen after panax ginseng.
Other names used to refer to Rhodiola Rosea are Arctic Root, Rhodiola Rosea Extract, Rosenroot, Rhidola, Golden Root (not very often), Rhodiola Rizome or Rosavin.
How Rhodiola Rosea Works
Rhodiola is known to work well on the HPA system (meaning Hypothalamic Pituitary Adrenal system), which helps regulate how much of the cortisol hormone, which is commonly called the stress hormone, is produced as well as released in the body.
Other studies show that this system, as it reduces levels of cortisol, may also be increasing the opiate peptides and beta endorphins in the body which combat stress and depression.
Rhodiola seems to be regulating most of the nuero pathways and signals in the brain which are closely linked to improving moods and cognitive performance as well as other essential brain functions.
Moreover, it is known to make the rate of breakdown of dopamine and serotonin, which are essential neurotransmitters in the brain, to be slower.
At the same time, it boosts the levels of norapinephrine and epinephrine which make up for more body energy and motivation.
It is also believed to help with anxiety to a certain limit as it modulates the release of serotonin. Although, the efficiency of it in reducing anxiety has not been fully established.
You can use aniracetam which is best known to reduce anxiety.
Finally, research shows that it might help with weight loss by helping curb binge eating. Although it doesn’t affect your patterns of eating, it can help reduce the desire to eat more food which will really be of use in loosing weight.
The common benefits associated with Rhodiola are:
• Protecting the brain
• Reducing high stress, anxiety and depression levels
• Cheering you up
• Boosting your cognitive abilities
• Treating bran related disease like Parkinson’s disease
• Bringing down fatigue
• Reducing recovery time in bodybuilding
• Reducing irritability and sleeping problems
Dose starting from 50mg to 680mg have been found to be generally safe. But the best place to start is with 100mg and then add the dosage as you keep using it.
But you should note that the dosage you take will be depending on things like, your purpose of taking it, your age, current health status and other medications you are on.
For example, if you want it for boosting your memory and focus, 100mg per day will be great.
For anxiety, 400mg a day is the best.
500mg has been found to be the optimal dosage for many folks, that is why I recommend you get it.
But I highly suggest you check with a doctor first before you start using it so that you know if it is good for you and how best to make it work for you.
Rhodiola is safe to use if you will take it in moderate quantities and in the proper times.
The best time to take it is in the afternoons or early in the morning so that it doesn’t interfere with your sleep. Also, take it for maximum period of 10 weeks and then take a little rest from it.
If you overdose, the common side effects you are likely to experience as insomnia, restlessness, dizziness, mild dizziness, high sex drive, agitation and anxiety.
Ideally, if you use this supplement well, you are going to get the best from it.
And that is all there is to it.
If you have any questions about it, I’ll be happy to answer them. Write them in the comments section below and I’ll respond as fast as I can.