I know you have heard about rewire your anxious brain book and you want information on it.Right?
You want to find out what it is and what it can do for you. Well, you are at the right place because i am here for you.
I will take you through what it is, what it talks about ,its cost among other things.
I will try all my best to give you every single detail about rewire your anxious brain and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets get started on the rewire your anxious brain review:
Name : Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Author: Catherine M. Pittman
Co-Author:Elizabeth M. Karle
Language : English
Genre: Self Help Book
Publisher : New Harbinger Publications
Publication Date : January 2, 2015
What It Is
This is a book that offers a unique, evidence-based solution to overcoming anxiety based on cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety.
The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid.
By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen.
In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
Catherine M. Pittman, PhD, is associate professor at Saint Mary’s College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.
Elizabeth M. Karle, MLIS, is collection management supervisor at the Cushwa-Leighton Library at Saint Mary’s College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders―providing a first-hand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.
Table of Contents
Introduction: The Pathways of Anxiety
Part 1:Anxious Brain Basics
1.Anxiety in the Brain
2.The Root of Anxiety: Understanding the Amygdala
3.How the Cortex Creates Anxiety
4.Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both?
Part 2Taking Control of Your Amygdala-Based Anxiety
5.The Stress Response and Panic Attacks
6.Reaping the Benefits of Relaxation
8.Teaching Your Amygdala Through Experience
9.Exercise and Sleep Tips for Calming Amygdala-Based Anxiety
Part 3:Taking Control of Your Cortex-Based Anxiety
10.Thinking Patterns That Cause Anxiety
11.How to Calm Your Cortex
Conclusion: Putting It All Together to Live an Anxiety-Resistant Life
What The Book Talks About
Anxiety is a complex emotional response that’s similar to fear. Both arise from similar brain processes and cause similar physiological and behavioral reactions; both originate in portions of the brain designed to help all animals deal with danger. Fear and anxiety differ, however, in that fear is typically associated with a clear, present, and identifiable threat, whereas anxiety occurs in the absence of immediate peril.
The brain is hardwired to allow the amygdala to seize control in times of danger. And because of this wiring, it’s difficult to directly use reason-based thought processes arising in the higher levels of the cortex to control amygdala-based anxiety. You may have already recognized that your anxiety often doesn’t make sense to your cortex, and that your cortex can’t just reason it away.
The existence of different memory systems explains why you can experience anxiety in a situation without any conscious memory (or understanding) of why the situation produces anxiety. Just because your amygdala has an emotional memory of an event doesn’t mean that your cortex remembers the same event.
Approaches to treating anxiety that target the cortex pathway are numerous and typically focus on cognitions, the psychological term for the mental processes that most people refer to as “thinking.
The role of the amygdala is to attach emotional significance to situations or objects and to form emotional memories.
In the past two decades, research has revealed that the brain has a surprising level of neuroplasticity, meaning an ability to change its structures and reorganize its patterns of reacting.
When information comes in through your sense organs, it’s directed to the thalamus, which is like the Grand Central Station of the brain.
The frontal lobes are one of the most important parts of the cortex to understand.
They are said to have executive functions, meaning that they are where the supervision of many brain processes occurs.
The lateral nucleus is the part of the amygdala that receives incoming messages from the senses.
The amygdala can accomplish its quick response because of the special properties of another nucleus within it: the central nucleus.
The close connection of the central nucleus to elements of the sympathetic nervous system (SNS) provides the amygdala with a great deal of influence over the body.
The role of the SNS is to create the fight-or-flight response, an effect that is balanced by the influences of the parasympathetic nervous system (PNS), which allows us to “rest and digest.
Cortisol increases blood sugar levels, giving you the energy you need to use your muscles. Adrenaline (also called epinephrine) gives you an energetic feeling that heightens your senses, increases your heart rate and breathing, and can even keep you from experiencing pain.
The quick reaction that results from the amygdala pathway is typically called the fight-or-flight response.
Consider it this way: We are the descendants of frightened people. Early humans whose amygdala reacted to potential dangers and produced a strong fear response were most likely to behave in cautious ways and be protective of their children, which meant they were more likely to survive and pass their genes (and frightened amygdala) on to future generations.
There is so much for you in this book you just need to delve deeper in order to know more. I just gave you a lil bit of what is in the book.
Best Place to Buy The Book
The best place I recommend you buy the book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
Buy the book from amazon here
In my opinion this is a good book, has great content to offer.
However if you are looking for a book that is just going to provide strategies for how to overcome anxiety, this is probably not the book for you. But then again, if you are interested in both the neuroscience behind stress and anxiety and learning techniques to cope with those responses, then this is an excellent book to read.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.