You want to know more about the omega 3 DHA & EPA fish oil from Absorb Health and how it can help you with your or your child’s brain, heart health and reducing stress, right? You want to know if it’s the best omega 3 supplement out there to use, am I right?
Well, my omega 3 dha and epa review is going to give you the most essential information on it like, what it really is, the benefits, how it works, side effects and even personal reviews from people who have been using it for a good while, cost and where to buy it online.
I am more than certain you are going to find this review useful. If you get or already got any questions about this product, feel free to drop them in the comments below and I’ll answer them soon as they hit the other side, okay?
Awesome! Let’s get deep into this fish oil.
What is omega 3 DHA and EPA fish oil?
This is a dietary supplement that contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are fatty acids, the two long chained omega 3 fatty acids known to help with stess relief, brain improvement and boosting the general health of your heart, to mention a few. You will find plenty of these two fatty acids in most seafood, oily fish and just a bit of DHA in algae.
One of the differences between EPA and DHA is that, other than the sources of these two being most fish, DHA can also be found in low quantities in algae.
DHA and EPA supplement is well known to fight life threatening diseases like cancer, depression, rheumatoid arthritis, ADHD (Attention deficit hyperactivity disorder), asthma and cardiovascular disease, among others.
Please don’t confuse this with ALA (Alpha linolenic Acid), another type of omega 3 fatty acid found in most plants like flaxseed. This is entirely different since it is only based on plants while the other two are based on sea life. ALA is also known to provide very few health benefits compared to EPA and DHA.
Most folks in the US are used to taking omega-6, which is also different from omega-3’s like EPA, DHA and ALA. The problem with omega 6 foods like cookies and crackers, is that they have been found to bring inflammation at a high rate, which makes the initial stages of most chronic diseases.
So if you are one of them, you may want to consider a change of diet to avoid these diseases.
How it Works
Well, if you are pregnant, you will need to have a good amount of EPA and DHA in your body so that your baby can grow to be healthy and more bright with stuff like problem solving skills, and all other great intellectual skills and abilities.
The thing is, during your pregnancy, there are nutrients you pass on to the foetus through the placenta, and DHA happens to be one of them. But you can only pass on this type of omega 3, if you have ingested plenty of it.
That is why pregnant women are always advised to sneak in about 12 ounces worth of seafood in their meals every week. And if you can’t manage this, this supplement can make a great alternative.
This supplement has also been linked with helping the pregnancy going through successfully for 9 months and a better delivery without any complications.
The reason is, one of the main causes of premature birth which may lead to death, along with other complications, is inflammation in the uterus. And this can be reduced by EPA and DHA, as it helps regulate the production of prostaglandin F2a and prostaglandin E2 that hugely contribute to the inflammation.
This supplement also works great on cardiovascular disease as it treats the primary cause of the disease, which is chronic inflammation. The inflammation is also the cause of many other chronic conditions.
Other than those, EPA and DHA does a lot more including increasing brain health, lowering the risks of Alzheimer’s disease and dementia, brain damage, stroke, preventing cancer and many more.
Reviews (Experience with the product)
So I looked into the feedback on this supplement from people who have been using it, and I must admit I was happy to see that people were loving it and were getting all the health benefits with it.
5 star ratings are more than the rest, which means it’s great!
I also went into the poor ratings to find out the cause. Most of these people complained of not seeing results. To tell you the truth, the results you want can only be gotten if you use the product as instructed (take 2 softgels per day) and making sure you visit a doctor before you use it.
This will save you a lot of troubles as the doctor will help you know if it is the best for you based on how well they know your current health status. So please, remember to do that.
Here are the benefits you will get with the EPA &DHA omega 3 supplement:
• Improving your brain
• Reducing inflammation
• Helping the pregnancy go through successfully
• Has shown potential in lowering risks of cancer, dementia and Alzheimer’s disease (although not fully confirmed)
• Treating cardiovascular disease
• Improving overall heart health
• Promoting healthy foetal development
• Bringing down stress and depression
• Lowering risk of chronic conditions
You are advised to take 2000mg per day. This means 2 softgels per day as each softgel has a concentration of 1000mg.
Taking less than this, say 800mg, 600mg or even 400mg per day won’t have much effect in you and you may find yourself seeing no changes.
So please stick to the recommended dose.
Also, be sure not to overdose because you don’t know how your body may react to high doses of it.
And you definitely don’t want to test the waters.
No side effects have been reported with this product so far, so you can use it without any worry.
But you should note, along the same lines, if you eat seafood sometimes as an alternative to this supplement, carefully choosing the kind of fish you are eating to give you these omega 3 oils is critically important.
Not every fish you find in the sea is healthy. Most of them have toxins like PCBs (Polychlorinated Biphenyls) and mercury, found in water, air and soil, which fish take in.
The best types of fish you should consider include Pollock, shrimp, catfish, canned light tuna and wild salmon. Stay away from tilefish, swordfish, shark and king mackerel. There are high quantities of mercury in them which can be unhealthy and dangerous for you.
Where to Buy EPA and DHA Online
There are so many omega 3 DHA and EPA supplements out there, but if you want the best one, my recommendation is the one at www.AbsorbYourHealth.com.
They have the best prices and will give you free shipping within the US if you buy in bulk.
If you are in other countries like Australia, Canada and UK, to mention a few, you will have to pay a little extra for the shipping, but it’s well worth the value you are getting compared to getting free shipping of a low quality product.
You can also get a wholesale price for them if you want good wholesale prices for them
As I said earlier, if you have any questions about EPA and DHA, or anything else related to omega 3 supplements, you can leave them below and I will be more than happy to help you out.