Non Violent Communication Book Review

We all desire to have a peaceful and happy life with lots of compassion and love for others while getting the same in return. And while this is very possible, it is often hard to determine how to make it work and keep it consistent.

If you desire to know how to make your communication non violent in the sense of saying or doing things that relay hate or judgement to others, then this book is going to be of great benefit to you.

It is one of the best seller books in this topic and has been found valuable and educative by those who have already read it. So it is sure to offer you some insightful guidance.

My non violent communication book review will be looking at the gist of the books, the author, the main concepts of it, the best place to buy and my final thoughts on it.

So let’s roll our sleeves and get started with this. 🙂

Name: Non violent communication

Author: Marshall B. Rosenberg

Best place to buy:

Genre: Self Help Book

Language: English

Publisher: Puddledancer Press

Publication Date: September 1, 2003

Pages: 264

The Gist of the Book And More on the Author

This book is all about learning to reduce the violence in our lives especially in the way we relate to others.

There are lots of temptations to judge people, point fingers at them, blame them, criticise, speaking without listening, being defensive when we are being corrected and other things that pull people away from us.

Now the book aims at getting you to understand these vices of communication and get rid of them so that we can become better human beings with more admirable virtues.

It seeks to help you know how to observe the feelings, needs and requests of others so that we can get that from them as well which makes life easier and better.

The author of this book is Marshall B. Rosenberg. He was born in Canton, Ohio, The United States back in 1934 but sadly passed away in February of 2015. H e was a well known mediator, psychologist, teacher and author.

He was the one who founded the Center for Non Violent Communication (NVC) where he held the position of the director of services. The non profit organzation has grown to over 60 countries and has hundred of trainees who have been certified for non violent communication.

He was able to publish fifteen books, with this one for NVC being the best selling of all his works. He also worked with a few other programs for peace and even individuals of various professions like lawyers, managers, health care givers and even government officers.

More Meat of the Book

The author says that violence begins when people start perceiving that their cause of misery comes from other people, and for that, those people need to receive regular punishment.

Two Questions That Reveal the Limitations of Punishment
Two questions help us see why we are unlikely to get what we want by using punishment to change people’s behavior.

The first question is: What do I want this person to do that’s different from what he or she is currently doing?

If we ask only this first question, punishment may seem effective, because the threat or exercise of punitive force may well influence someone’s behavior. However, with the second question, it becomes evident that punishment isn’t likely to work: What do I want this person’s reasons to be for doing what I’m asking?

Blaming and punishing others are superficial expressions of anger. The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair.

Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego—your need to possess and control—and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous—large souled. —Sam Keen, philosopher

This book will cost you this much according to amazon.

Buy New $ 16.21

You can purchase the book on other platforms.

My Thoughts
I highly recommend this book to anyone who wishes to improve their communication skills.
This book is eye opening and useful . It has thorough information on :

– how we function and communicate as humans.

– how to improve that communication to be more sincere.

– how to speak to others in an empathic way to understand their needs.

-how to develop effective strategies based on the needs we identify.

-how to give and receive gratitude in ways that enhance our lives and the lives of others.

-practical, real life examples of how to apply the principles of NVC in our daily lives.


Feel free to leave in your comments as well
as your questions.

I hope you found this review useful to you.

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