So a while ago I was in the trenches looking for personal uridine reviews from people who have been on it. And I have to say I was amazed.
I’ll be showing them to you and help you see how great it is and how well it’s going to help you boost your brain as well as other areas.
I have also included some essential information about it like what it 
really is, the best dosage, how it works, benefits, side effects and where to purchase uridine of the best quality. I am sure this short review is going to help you get what you want.
If you have any questions or want some apsect of it I mentioned discussed in length, feel free to drop a comment and I will be on it immediately I get it. Okay?
Awesome! Let’s get right into it.
Uridine Reviews
I spared a few minutes to see what folks who have been taking this Uridine supplement had to say about it, and I was impressed by the feedback I got.
The stats below explain everything, you can see that many people are those that gave it 4 star and 5 star ratings. This shows it really gave, and still is giving, them plenty of energy and mind boost.
It also assures you that you are going to get good results if you use it. Doesn’t it? But there is something I also want you to know before you are completely sure it is going to work for you. See the 1 and 3 stars ratings?
Those are from people who used it without consulting a doctor. You will also get a few complaints about it from reddit too.
Some of the users who have made the complaints had other health issues like liver disease and by using uridine, things got even worse.
So please be sure you pay a quick visit to a doc before you start using it, unless of course you’ve been told to use it as a prescription.
What is Uridine?
Well, it is a substance that is found in the body, in the liver to be precise, and has gained a great reputation in helping increase energy levels in the body, reducing depression and with improved thinking and mental performance to mention a few.
Also called UMP or UDP, uridine is found in high quantities in foods like yeast, tomato, beer, sugarcane, broccoli, breast milk and most of the formulations made for children, but beer seems to be the greatest source.
It stacks well with fish oil and will also blend in very well with other phosphate groups to make Uridine monophoshate, uridine-5′-monophoshate and Uridine triphosphate.
It also works great when you stack it with EPA/DHA Omega 3 supplement and choline as well as other fatty acids. But if you want to stack it with natural fatty acids, krill oil is the best way for you.
How it Works
The work uridine does is controlling the synthesis of phosphatidylcholine which is related to the structure of cells, memory and the hydrolysis of lipids.
With more and more phosphatidylcholine being produced, comes better health for brain cells, increasing the quantity of choline and more repairs for destroyed cells.
When it comes to reducing depression, it has been found that uridine helps the victims of depression to create new fresh thinking patterns in their brain that replace the old negative ones that had been so deeply bred in the brain.
And this is made possible by having uridine help with the release of dopamine, which is a neurotransmitter that is responsible for happiness and pleasure, and boosting the levels of energy in the body.
It also helps with boosting focus, memory and the ability of the brain to control and coordinate muscles and other parts of the body.
Dosage
I have seen many places saying that you are allowed to take from 200mg to 2g of this nootropic.
But I would like to tell you that the best dose is 250mg to 500mg 
which means 1 to 2 capsule per day, if you have not been given a prescription by the doctor and just want to use for more energy or focus.
The greater doses may overpower you and get you into trouble. But if you have been told by the doc to use more of it for removing amyloid plaque, please use the prescribed medication.
Benefits
Here is the list of benefits you are going to get if you get into this product as directed:
• Reducing depression
• Increasing your energy levels
• Removing amyloid plaque
• Improving the synthesis of dopamine
• Improving your focus and memory
• Bringing good moods
• Boosting the health of brain cells
• Enhances protection of the brain
• Production of more choline
• Promotes the growth of synapses
Side Effects
So far, no dangerous side effects have been found on the users of uridine. Although, if your body has a high sensitivity to most supplements, you may get a mild stomach ache. I guess the reason for having almost no side effects is the fact there’s already some of it in our bodies.
But this doesn’t mean it is safe for use for everyone. If you any health issues at the moment, especially diabetes liver disease and adrenal fatigue, you are going to want to check a doctor first. It may not be any good for you.
Where to Buy Uridine Online
The best place to get uridine is at www.absorbyourhealth.com (Absorb Health). It is among the most reputable companies that sells brain power supplements.
I have been on most of their supplements and I have nothing to complain about until this time. What makes me love them is the awesome customer service and high quality supplements.
They also give good prices and offer great discounts for people who buy in bulk.
If you also want yo buy in wholesale, you can get even cheaper prices to make sure you make more profits selling uridine. Moreover, they ship to Canada, UK, Australia, United States and every where in the world. Although you only get capsules which contain 250mg concentration of uridine powder.
Buy Your Bottle of Uridine Here
You can also get the same Absorb Health bottle of Uridine on Amazon. So if you would like to buy it from Amazon, you can easily do it.
I always recommend using Amazon to buy Absorb health supplements when you are shopping for other products their as well, but the supplements alone as it can be very expensive, compared to buying from the main website.
Buy Absorb Health’s Uridine supplement from Amazon here
And that is there is to it about Uridine.
If you have any questions about it or brain power supplements, you can leave then below and I will be more than happy to help you out.
Thanks for the post Oscar!
I hadn’t heard of uridine before but it sounds like it has some awesome benefits. And your post also provided a reason for people to drink beer too haha
I also checked out your post on Modafinil vs Adrafinil too! Good stuff all round.
Thanks again
Thanks a lot jerry for stopping by,
My post sure does sound like its campaigning for more beer intake. 🙂
But I wouldn’t advise you to have more of it in the name of adding more uridine to your system, you might loose your liver or pancreas, among other complications.
I think taking it moderately is what will help you reap the double benefits (the pleasure of taking it, and to a limited extent, getting uridine)
Hi, Greetings.
I have heard of several food supplement, and have also tried taking a few of them to see how they work.
What I have realized is that, although food supplements are good and natural for the body, most of those who sell these supplements try to make it seem like their products can cure almost every disease.
But you were honest, you even mentioned the fact that it may not be good for everyone and I know that anyone who reads this review will see how beneficial this uridine is.
I personally like that fact that it can boost thinking faculty for me to have a sharp memory and also its ability to bring a good mood. I will try this uridine myself and see how it works.
Thank you.
You are right Stephen,
Some of the producers make a product appear to be the magical pill which can solve any body issues, and get people all hyped to want to try it out. And after they’ve tested, disappointment is all they get from it.
I have also walked that path of fake promotion myself, and got decieved. Nowadays, I use reason and ethics to see if a product is good and if it can deliver as it promises. With this I manage to save myself from a good number of scams, liars and cheats out there.
I think the online community should do something about these kinds of misleading promotions since they are growing rapidly everyday.
Hey,
I heard about this supplement a week ago and now came across your website and review. Thanks for the informative review, you answered all my questions except one. Since I am really interested in Uridine (seems to be perfect for my personal use) I’d like to know:
Since when is this supplement on the market? Are there long-term studies?
Cheers and thank you!
Hey Oliver,
It’s really hard to tell when Uridine got into the market as there are many brands producing it which all started doing it at different times.
What I can say, which I think might be of help, to a certain extent, is that the FDA in the US approved uridine triacetate in September 2015. And from there it was legal everywhere and could be accessed and used by folks who needed it.
As for the studies, there have been numerous studies on uridine prior to being approved by the FDA. Studies like its interaction with fish oil and choline have been done and showed positive results of improving synpatic function.
In the last few months of 2006 and the first few ones of 2007, there were studies on it in relation to improving brain health, and they were found to help with building new neurons and helping prevent Alzheimer’s disease.
And there are countless more.
I hope this helps.
On the use of Uridine, I was wondering if there would be a difference in dosage between men and women? As a women in her fifties, I also wonder if men and women utilize uridine in different ways, and specifically, would the dosage change for a woman as she progresses through menopause? Could you describe what may happen if you took more uridine than is recommended?
Also, I noticed the uridine comes in a capsule. I have an autoimmune disease that causes me to not be able to swallow capsules. Does it come in any other form? Or would I be able to open them and add the contents to water? (That is how I deal with most capsule type medications)
I operate a care home for women who live with mental illness. Several of the women suffer from depression, in addition to other mental illnesses. Do you think that they could add uridine to what they are already taking, or could this create a drug interaction?
I can see how I could benefit from uridine, so maybe I should try it first, see how it works, and then approach getting it for the ladies.
You mentioned uridine via prescription, which would be great for us here in Canada. If it does come in a prescription, then it is likely covered on our drug plan, in which case the cost would be covered.
Hey Judith,
That’s quite a lot of ‘worries’ you have there 🙂
Anyways, to start with, the dose remains the same for all people, whether a young woman or old, and for men too. If you took more uridine than recommended, you can get slight headaches and stomach ache, on the lower end.
On the higher one, you might get insensitivity, or worse. I guess there is a good reason why you are given a specific dosage, knowing full well that the product has no dangerous side effects. It may have shown some strange effects in high quantities during their study.
I’d rather you stay safe than test the waters.
If you can’t swallow the capsules, I think you can just open them up and mix them with water.
Lastly, you can try them out and see how they work for you.
But before you give them to the ladies you are taking care of in the care home, I would suggest you seek medical advice first from a local medical center to assess the health of the women and the suitability of using uridine for their brains, as well as their current health status.
It sounds like it helps the brain via the gut. This makes sense to me since I believe good mental health is largely dependent on good digestion and gut health.
I’m wondering… Is this a supplement that you take regularly? I’m sort of a supplement junkie so I like knowing about such things. Thanks for the great info and for bringing it to my attention.
Hey Jackie,
The product is safe for regular use. This means you can take it continuously without any fear of side effects. If you are taking it to improve your brain power, be sure to keep it at 2 capsules per day to be safe.
If it’s a prescription, remember to take the right dose, as instructed by the doctor, for as long as you are expected.