Have you heard of Lion’s Mane? Do you want to know more about it and why it is unique?
Well, for whatever reason you are curious about it, I am sure this review will help you learn something new that you probably didn’t know about Lion’s Mane, among other important things.
In the Lion’s Mane review here, I will take you through key details about Lion’s Mane such as what it is, how it works, how to take it, benefits, customer reviews, pro’s and con’s, side effects, where to buy it online and lastly my personal opinion on it.
So, having said that, let’s jump right into this review.
Appearance: White, globe shape fungi with long, shaggy, dangling spines.
Best Place To Buy: www.amazon.com
Servings: 60 or 120 Capsules
Ratings : 70/100
What Lion’s Mane is
This is a type of mushroom that belongs in the tooth fungus group, used as a medicinal plant in traditional Asian medicine and as an ingredient in Chinese cuisine.
Its scientific name is Hericium erinaceus and can be found in Asia, Europe and North America.
Its other names include pom pom mushroom, monkey head mushroom, bearded tooth fungus, satyr’s beard and bearded hedgehog mushroom.
If you are wondering what’s with its name, “lion’s mane” comes from its unique look of long dangling spines instead of the usual mushroom cap.
This mushroom can be enjoyed as a health supplement through its extracts, cooked, raw, or even as a tea.
It contains bioactive substances that have amazing health benefits for your brain, gut and heart.
We will be looking at these benefits in depth later on in this post.
How it Works
This mushroom works in the following ways:
– Stops cognitive decline by;
- Breaking up the beta amyloid plaques which are biomarkers of Alzheimer’s.
- Raising levels of acetylcholine thereby stopping mental decline.
– Encourage formation of the nerve growth factor (NGF) through its unique compounds, erinacines and hericenones.
As a result, nerve cells are stimulated, protected and healed.
– It also works to rebuild myelin which acts as a protective coating for your nerve fibres that insulate the nervous system.
How To Take Lion’s Mane
Lions Mane is taken as a supplement and is available in powder or capsule form.
As to how to take it, you are advised to take 500mg to 100mg per day. That is 1 to 2 capsules a day.
If you are getting started, start with smaller doses to monitor your body’s reaction.
Cancer has become a major health issue recently and measures to combat it are being highly sort after.
Good news is, through lion’s mane antioxidant properties, these mushrooms may play a role in prevention and treatment of cancer.
Studies conducted on it showed that extracts of this mushroom may fight gastric, liver and colon cancer cells.
Studies have also indicated potential protection against leukemia in humans.
Improve heart health
Though research conducted to confirm this has been conducted on animals, research done on rats indicates this mushroom extracts’ could lower cholesterol.
Improve Digestive Health
This is due to to its powerful anti inflammatory properties.
As a result it, protects you from gastric ulcers.
This was proven through a study conducted by The Mushroom Research Centre in Malaysia.
Boost Cognitive Function
Also to substantiate this, research was conducted which showed that the mushroom helped with recognition memory and object recognition.
Other research carried out has proved the mushroom’s potential to prevent and even treat diseases such as Alzheimer’s and Parkinson’s.
Boost Immune Function
Lion’s Mane through research showed potential to boost the activity of the intestinal immune system.
Another study also showed its potential in encouraging growth of good gut bacteria that in return strengthens immunity.
Treating Depression and Anxiety
A study conducted showed lower depressive behaviour after consuming the mushroom.
Also, a study conducted through a group of Japanese women indicated lower anxiety and levels of irritation once they consumed cookies with lion’s mane extracts.
Side Effects of Lion’s Mane
In humans, there hasn’t been reports of many side effects and this has a lot to do with most of the research being conducted on animals.
However, even when high dosages were administered to the rodents used for research, there weren’t serious effects on them.
I have however seen a few people complain of an upset stomach and headaches and also if you are allergic to mushrooms, take care.
Pro’s and Con’s
– It’s a natural supplement.
– Easily available in retailer shops.
– Boosts cognitive function
– Due to supplementation, people could experience side effects.
Customer Reviews of Lion’s Mane
Here is what some of the users of the brain supplement had to say about it:
– A user of the supplement said that it was miraculous for him and that it helped a lot in his pain as he has idiopathic neuropathy.
He also and added that even his neurologist was impressed.
– Another customer said it helped her with brain fog.
– There was also a user that said the product is absolutely amazing.
– Another customer also said her son’s vision was greatly improving.
– A customer said she never felt anything at all after taking the supplement.
– Another one said the supplement gave her digestion discomfort.
Of course the mixed reactions are expected, but one thing is clear from the above reviews, that the product worked for a good number of people and for some, it didn’t.
This shows that it’s not guaranteed that the product will work for you or not, but it is well worth the try.
Best Place To Buy Lion’s Mane
www.amazon.com is the best place to buy this product in form of a supplement since it offers great benefits for its customers such as :
– Cheap and fast shipping
– Good prices
– Products are available everyday
– Its a reliable and trusted place to buy all other products you had planned on ordering online today
My Final Thoughts
Lion’s mane is edible and has been used for a long time as a medicinal supplement because of its proven benefits.
And most of the users of the supplement are loving the experience with it.
However, how well it works for you, is something determined by your health status and how you body interacts with the supplement.
These are also great nootropics.
Something very crucial to remember is, to consult your doctor if you are just getting started with the supplement so as to advise you on how to go about it.
And that is all about Lion’s Mane.
Feel free to ask any questions or make any suggestions pertaining this supplement as well as this review in the comments and I promise to get back at you as soon as possible.
Happy roaring with lion’s mane! 🙂