Surviving off of a weak brain can be pretty tedious, can’t it?
It only takes you 5 minutes or less to forget where you kept your car keys, or the person you were to call for some project you were to both work on, and far worse, the name of the super humble lady who helped you in the streets when you stumbled and fell, and you happened to drop and scatter everything you had carried.
And we are definitely not to blamed for the weak brain, and the lost brain cells.
They may have degenerated after suffering a stroke, Alzheimer’s disease, falling in the habit of drinking without knowing or even been under constant drug use due to depression or something else.
For sure, we also don’t want to remain like this forever.
We want to get back to the good old high powered memory and improved brain cells. We simply want to feel we are in control of our lives again. I know I do, don’t you?
Well, there is a way you can regenerate your brain cells!
Most people out there wonder if damaged brain cells can be “remade” and how possible that really is.
I have seen a series of “do brain cells regrow?” questions phrased differently from quite a number of social platforms. So I wanted to explain this deeper and show people how to regrow brain cells using a number of approaches.
Firstly, I would like you to know that brain cells can surely grow back if they are damaged.
And there are many ways to go about it. I will be tackling the different ways you can do it so that you pick the one you feel is best and much convenient for you. Okay?
Perfect! Let’s now delve into this issue on how to recover brain cells:
1. How to Regenerate brain cells naturally
Before I tell you of natural ways to go with, I would like you to understand that brain cells degeneration that bring about a poor memory is known to be caused by destruction of a part of the brain called the hippocampus.
It is destroyed when you have been exposed to stress hormones for a very long time.
The hippocampus holds brain cells and when it is impaired for various reasons, the brain cells too are damaged.
And for them to be repaired, you have to get involved with things that will reduce the levels stress hormones as well as stimulate the creation and growth of new brain cells.
And if you want to do this naturally, you should consider:
• Check on Your Eating Habits
If you are currently an “overeater”, you should stop.
Taking in more calories in your body every time makes things worse for your brain.
When you eat more, your body is not able to send a response to the stress in your body. And this in turn hinders your brain from producing new neurons.
But this doesn’t mean you go ahead and keep starving yourself off to make a better brain. You may die of hunger before that happens.
Try as possible to eat moderately, preferably the good healthy stuff. A balanced diet per meal 3 times a day should do it.
• Run More Often
Running frequently has shown great neurological benefits. If you have fallen in the habit of making runs and hitting the gym sometimes, chances are your brain is doing pretty good.
Firstly, it helps you release the tension and ease stress, if you are doing it the proper way and in moderation.
The other thing is, if you run alone most of the time, you give your brain the opportunity to undergo neurogenesis which helps create more new brain cells, although running with a partner also aids in boosting your moods.
• Have Sex Moderately
Getting into sexual activities when it’s right and with modesty has also been found to help increase the number of brain cells in the brain.
Also, it takes away stressful situations and will get you in a good mood which is the basic foundation for the formation of neurons. Recent studies show that sexual activities in married couples will make way for neurogenesis in the right part of the brain, the hippocampus to be precise.
• Live in a Healthy Environment
Some studies were conducted on people who were living in healthy environment together with the ones living in a fairly ruined environment.
The ones in the healthy surroundings showed more creation of new brain cells because they lived healthily and were more happy, while the others shows barely any activity since their lives were stressful and were often under pressure, which makes it hard for brand new brain cells to spring up.
This means you should try your best to live in clean places and with healthy relations with people. It takes away all the stress and hassles.
2. Foods That Will Improve Your Brain Power
Food and Drugs Administration (FDA) came up with a list of foods that do a good make up for few neurons and memory loss.
Ideally, the organization insists that eating a meal that has got suitable quantities of vitamins, vegetables and proteins is the prefect treat for a good brain. And the best foods you are recommended to oftenly sneak in your meals are:
• Fish (has lots of omega 3 fatty acids)
• All green leafy vegetables (like spinach, broccoli and such)
Also, I found the best vitamins for brain cell regeneration to be vitamin E, all B vitamins and vitamin C.
You can find some of them in eggs, carrots and even brain power supplements containing ingredients like St John’s Wort, Vitamin B complex, acteyl-l-carnitine, phosphotidylserine, Vinpocetine, Vitamin C and ginkgo biloba.
3. Other Ways You Can Enhance Your Brain Cells
Other than the natural ways and foods, you can also go for other more chemical related solutions to get a much quicker recovery.
Although I’m not for surgical operations or therapies because of the dangers they come with, you can still go for them if you are convinced they will work for you, and if you sure to get help from a good qualified doctor.
These solutions include:
• Hyperbaric Oxygen Therapy (HBOT)
This is a therapy that will increase the amount of blood flowing to the red blood cells. It does a good job with regenerating blood vessels, tissues and nerves.
This therapy will supply more genes and DNA needed in healing and growth. It will also get rid of inflammation and death of cells.
The results with this therapy have been so brilliant that FDA approved it not to mention many insurance company taking it up.
• Nootropics (Brain Power Supplements)
These are the most commonly used fixes taken by many folks to better their brains. They come in many forms and under different brands.
Currently, some of the supplements I have seen most positive feedback on are Phosphotidylserine, Alpha Brain and Onnit New mood.
Most of them have been used to increase alertness and focus along with a few extra mental health benefits.
The best memory enhancer I know is Alpha Brain.
A Final Note on Brain Cell Regeneration
In summary, it is possible to increase the quantity and health of brain cells. It is more than possible to regrow them.
But you have be ready to give up some of the habits you are currently on, like drinking and eating too many junk foods among others.
Personally, I prefer using the natural health tips I have given if you want to do it in the safest way possible. But if you are in a hurry to get these cells growing, you can use the oxygen therapy or nootropics.
I hope this has helped you.
If you have any questions about regrowing your brain cells, feel free to leave them below and I will be more than happy to help you out.