How to Recover Brain Cells – Sound Impossible? It’s Not!

Surviving off of a weak brain can be pretty tedious, can’t it?

It only takes you 5 minutes or less to forget where you kept your car keys, or the person you were to call for some project you were to both work on, and far worse, the name of the super humble lady who helped you in the streets when you stumbled and fell, and you happened to drop and scatter everything you had carried.

And we are definitely not to blamed for the weak brain, and the lost brain cells.

They may have degenerated after suffering a stroke, Alzheimer’s disease, falling in the habit of drinking without knowing or even How to recover brain cellsbeen under constant drug use due to depression or something else.

For sure, we also don’t want to remain like this forever.

We want to get back to the good old high powered memory and improved brain cells. We simply want to feel we are in control of our lives again. I know I do, don’t you?

Well, there is a way you can regenerate your brain cells!

Most people out there wonder if damaged brain cells can be “remade” and how possible that really is.

I have seen a series of “do brain cells regrow?” questions phrased differently from quite a number of social platforms. So I wanted to explain this deeper and show people how to regrow brain cells using a number of approaches.

Firstly, I would like you to know that brain cells can surely grow back if they are damaged.

And there are many ways to go about it. I will be tackling the different ways you can do it so that you pick the one you feel is best and much convenient for you. Okay?

Perfect! Let’s now delve into this issue on how to recover brain cells:

1. How to Regenerate brain cells naturally

Before I tell you of natural ways to go with, I would like you to understand that brain cells degeneration that bring about a poor memory is known to be caused by destruction of a part of the brain called the hippocampus.

It is destroyed when you have been exposed to stress hormones for a very long time.

The hippocampus holds brain cells and when it is impaired for various reasons, the brain cells too are damaged.

And for them to be repaired, you have to get involved with things that will reduce the levels stress hormones as well as stimulate the creation and growth of new brain cells.

And if you want to do this naturally, you should consider:

• Check on Your Eating Habits

If you are currently an “overeater”, you should stop.

Taking in more calories in your body every time makes things worse for your brain.

When you eat more, your body is not able to send a response to the stress in your body. And this in turn hinders your brain from producing new neurons.

But this doesn’t mean you go ahead and keep starving yourself off to make a better brain. You may die of hunger before that happens.

Try as possible to eat moderately, preferably the good healthy stuff. A balanced diet per meal 3 times a day should do it.

• Run More Often

Running frequently has shown great neurological benefits. If you have fallen in the habit of making runs and hitting the gym sometimes, chances are your brain is doing pretty good.

Firstly, it helps you release the tension and ease stress, if you are doing it thehow to regenerate brain cells naturally proper way and in moderation.

The other thing is, if you run alone most of the time, you give your brain the opportunity to undergo neurogenesis which helps create more new brain cells, although running with a partner also aids in boosting your moods.

• Have Sex Moderately

Getting into sexual activities when it’s right and with modesty has also been found to help increase the number of brain cells in the brain.

Also, it takes away stressful situations and will get you in a good mood which is the basic foundation for the formation of neurons. Recent studies show that sexual activities in married couples will make way for neurogenesis in the right part of the brain, the hippocampus to be precise.

• Live in a Healthy Environment

Some studies were conducted on people who were living in healthy environment together with the ones living in a fairly ruined environment.

The ones in the healthy surroundings showed more creation of new brain cells because they lived healthily and were how to regrow brain cellsmore happy, while the others shows barely any activity since their lives were stressful and were often under pressure, which makes it hard for brand new brain cells to spring up.

This means you should try your best to live in clean places and with healthy relations with people. It takes away all the stress and hassles.

2. Foods That Will Improve Your Brain Power

Food and Drugs Administration (FDA) came up with a list of foods that do a good make up for few neurons and memory loss.

Ideally, the organization insists that eating a meal that has got suitable quantities of vitamins, vegetables and proteins is the prefect treat for a good brain. And the best foods you are recommended to oftenly sneak in your meals are:

• Fish (has lots of omega 3 fatty acids)

• Blueberries

• Eggs

• Apples

• Almonds

• Carrots

• All green leafy vegetables (like spinach, broccoli and such)

Also, I found the best vitamins for brain cell regeneration to be vitamin E, all B vitamins and vitamin C.

You can find some of them in eggs, carrots and even brain power supplements containing ingredients like St John’s Wort, Vitamin B complex, acteyl-l-carnitine, phosphotidylserine, Vinpocetine, Vitamin C and ginkgo biloba.

3. Other Ways You Can Enhance Your Brain Cells

Other than the natural ways and foods, you can also go for other more chemical related solutions to get a much quicker recovery.

Although I’m not for surgical operations or therapies because of the dangers they come with, you can still go for them if you are convinced they will work for you, and if you sure to get help from a good qualified doctor.

These solutions include:

• Hyperbaric Oxygen Therapy (HBOT)

This is a therapy that will increase the amount of blood flowing to the red blood cells. It does a good job with regenerating  blood vessels, tissues and nerves.

This therapy will supply more genes and DNA needed in healing and growth. It will also get rid of inflammation and death of cells.

The results with this therapy have been so brilliant that FDA approved it not to mention many insurance company taking it up.

• Nootropics (Brain Power Supplements)

These are the most commonly used fixes taken by many folks to better their brains. They come in many forms and under different brands.

Currently, some of the supplements I have seen most pills for brain cell regenerationpositive feedback on are Phosphotidylserine, Alpha Brain and Onnit New mood.

Most of them have been used to increase alertness and focus along with a few extra mental health benefits.

The best memory enhancer I know is Alpha Brain.

A Final Note on Brain Cell Regeneration

In summary, it is possible to increase the quantity and health of brain cells. It is more than possible to regrow them.

But you have be ready to give up some of the habits you are currently on, like drinking and eating too many junk foods among others.

Personally, I prefer using the natural health tips I have given if you want to do it in the safest way possible. But if you are in a hurry to get these cells growing, you can use the oxygen therapy or nootropics.

I hope this has helped you.

If you have any questions about regrowing your brain cells, feel free to leave them below and I will be more than happy to help you out.

10 thoughts on “How to Recover Brain Cells – Sound Impossible? It’s Not!

  1. henryan

    This has been a very helpful content for me. So damaged brain cells can be repaired or made to regrow. I never thought it would be possible. This information has opened my eyes to a new concept I have been trying to figure out for a really long while.

    So we basically need to stay healthy in order to keep our brain healthy as well. I have read that the right exercise can make our brain to maximal potential. Can reading activities maintain a healthy brain too?

    Reply
    1. Dave Post author

      Hey Henry,

      Reading does improve your brain, especially if you are reading things you love and which require you to think or try to solve some mysteries and puzzles.

      They fire up the brain if you are on them more oftenly.

      Reply
  2. Amit Misal

    Hi Dave,

    I am glad that you made a site dedicated to improving your brain power.Lots of Information related to the brain you have.I only know of Almonds, tnat they keep your brain generally healthy.

    From your site I came to know lots of Do’s and Dont’s regarding brain health.I will surely bookmark this site for future reference.

    Reply
    1. Dave Post author

      Hey Amit,

      Thanks for stopping by. Go ahead and bookmark it, there is more brain power “goodie” content coming up.

      Reply
  3. Angie

    wow this is interesting! I’ll start paying more attention to my food and exercise! You know, it is actually true, I have a few friends in their 60-70s and the woman who does yoga, regular walks, swims and eats healthy is much more aware of her surroundings, gets the jokes faster we can talk about deep self improvement subject, and she is, generally, more fun to hang out with.

    Another friend of mine is not doing anything with her life and is just growing larger and larger. She responds slower to my questions, often doesn’t listen and then re-asks “what did you say? Did you say something?”, she find everything boring and has lots of conflict with friends and family. She has moment when she does something without thinking and obviously it doesn’t work – basically dumb actions.

    Reply
    1. Dave Post author

      I guess it’s how keen we are with our bodies and minds that makes all the difference. Although sometimes we are occupied with stuff that we don’t notice how fast life passes by.

      All the same, our minds need tender care because they make the body all what it is. They are what make for a younger looking body and happy life. If only we can pay more attention to improving the simple things we do, like eating and getting more peace for ourselves, we can change our whole perception of life.

      I also know a woman in her 90’s without a single wrinkle. She has the youngest innocent looking face and can only be called old by age. She doesn’t walk on a stick and everything, her memory, her hearing, her sight, and body are all intact.

      She’s actually healthier than most people I see in their 40’s. And the only thing she did was to take care of her brain which naturally led her to being mindful of the things that would make her age faster without knowing.

      I’m also working hard towards that. Hope I can become and remain peaceful and young as she is. 🙂

      Reply
  4. Simon

    How to recover brain cells is such an interesting subject. Eating junk foods, binging and drinking can certainly have a negative impact. Eating healthier whilst accomplishing plenty of exercise in between is the key for a healthy lifestyle and to maintain the production of the brain’s neurons in my view.

    I’m not into manufactured supplements personally, I keep clear as my belief is that everything is grown naturally for everyone to develop and sustain a healthy lifestyle.

    The foods like fish, fruits and veg you mention here are the key ingredients for healthy brain activity coincided with exercise and I must admit I am the worst for eating fruit and veg however we have found a way round this by purchasing a juicer to make the most fabulous tasting drink containing all the natural ingredients you mention here, so it can be achievable if you are determined.

    Do you maintain a healthy lifestyle to recover your brain cells? Your article has certainly spurred me on to ditch the junk food and replace with more healthier foods.
    Simon.

    Reply
    1. Dave Post author

      That’s true Simon,

      All natural stuff works great. I also love using natural ingredients to help power up my brain. But the thing is, there are times you are weighed down by stuff around you and other demanding tasks waiting to get done.

      This is one few times I get to pop a nootropic pill to give me the extreme focus and energy I need to get the work done. I think taking manufactured supplements is not any dangerous if you are taking them with modesty and making sure that you only take them when you need them, not just as a daily thing.

      This is where most folks fail to understand.

      On the “religiously” keeping at fruits and vegetables issue, I am 100% with you. Most people tend to prefer juicing it up rather than taking each fruit at a time. Kind of saves time when you run all the fruits in a blender. And the blend made, too, is something to look forward to.

      It feels nice to feel all the fruits in your tongue from just one glass in one sitting. 🙂

      Reply
  5. Joe

    Gee whizz, I forget where I am and where I’m going and don’t even ask me where my keys are out why I just walked into this room!!

    I’ve heard magic mushrooms actually regrow and repair brain cells too – but your suggestions sound more sustainable!

    I’ve heard good things about phosphatidylserine, it blocks cortisol is that right?

    Joe

    Reply
    1. Dave Post author

      Yes Joe,

      Phosphatidylserine is also another great supplement I recommend. It works very well when it comes to blocking cortisol to help you boost your moods, improve the quality of your sleep and makes insomnia less severe.

      I also love magic mushrooms because of the vividness they bring. When you’ve had them you feel like you are in a dream like state, and things are more lively. And the expanded consciousness sure does come in handy.

      I sure love the few hours of vividness these mushrooms have. They make you feel like you are in an entirely different world.

      Reply

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