1. GeorgeS

    Hi there, awesome article. I find everything you’ve written very interesting. Having good quality sleep is important not only for our brains, but for our entire bodies as well. Sleep improves our metabolism, recovers our muscles and many more.
    I am doing research on meditation right now and I’m wondering have you tried it, and how long it took to see the first real benefits? Thanks!

    • Dave

      Hey George, 

      I was doing meditation sometimes back. But after discovering it may take up to 2 decades to really get the full benefits, I gave it up. 

      I didn’t get to do it long enough to  see its first benefits, but I think it depends on the individual doing it. 

      It may take long or a fairly short period of time to see them. 

      Ideally, you will have to meditate constantly for months, about 6 month to a year to start noticing something. But I have discovered that Zen 12 helps improve the quality of your meditation

      If you want to do it to sleep better, I would suggest you use sleep salon as it is way easier to get the benefits faster, within a few minutes.

  2. Mei Scarlet

    Wow! I’ve always thought the brain was amazing – but this is way too cool! It can actually mimic the brain frequencies that it hears through the sounds and music… that is awesome!

    Well, I’ve recently started a new medication that has way affected my sleep … horribly. I went from getting 8 solid hours of sleep/night to 4-5 unstable, waking up often, broken hours of sleep… and my energy for the day has been completely drained.

    Do you think something like this will still work, even if the cause of my sleep problems is a side effect from medication?

    • Dave

      Yes Scarlet, 

      It will surely work for you.

      As far as your main problem is sleeping, and there is nothing else disturbing you, it will be of great help. 

      Play the All Night Sleep Loop track in the sleep salon program and you will be good to go. 

      It helps with this specific issue.

  3. Alice

    Thank you for this information! I’ve been searching for some guidance for my husband who is incredibly stressed and tired out at the moment. This could definetly be an option for him. I’ve been reading about Yoga nidra for sleep issues – is this anything like that? I think yoga nidra taps into brainwaves too?

    • Dave

      Hey Alice, 

      Yoga nidra for sleep is a great way to help you sleep. But compared to sleep salon, yoga nidra is a tedious way to get yourself to sleep. 

      You have to prepare for the exercise and do everything the recordings tell you which may take a while before you sleep. And keep in mind you do it on the floor.

      But with sleep salon, you only play the tracks on loud speaker while you lay on your bed, closing your eyes and covered with blankets. 

      You are pretty much setting yourself to sleep and the tracks take you right to slumber. 

      I hope you now see the difference. 

      In yoga nidra, there iso much work involved while in sleep salon, you listen to the tracks while you are sleeping and your brain is the only part involved.

      I hope this helps.

  4. Matt's Mom

    I do need Sleep Salon! I have a restless night sleep every night. I thought that maybe it was because I get too hot, but that is not it. I am willing to give this a try and see if it helps. Shoot, $37 is not a high price to pay for something if it is going to work well. oes it give immediate results?

    • Dave

      Hey Matt’s mom, 

      Sleep salon brings the quickest results. Soon after you play the tracks, the effects will be released. 

      And based on how receptive you are, you might either feel the effects immediately, or in around 5 minutes. That is the maximum time it takes to kick in.

  5. Keith

    I have an overactive brain, especially at night. So I’m always working to fall asleep.

    I’m going to have to look into Sleep Salon. Sounds like it might be a good solution.

    Some times I can fall asleep quickly, but wake up later, restless, with the brain whirring.

    Others, I don’t fall asleep quickly, so I’m looking for answers.

    Thanks for sharing!

    • Dave

      Hey Keith, 

      You are just the right person for Sleep Salon. 🙂

      It will help you stop putting in so much effort to fall asleep, and help you sleep like a baby through the night. 

      You’ll be able to sleep soundly without waking from time to time up at night as you can loop the tracks to keep hooked till morning. 

      I am sure you are going to love the experience. 🙂

  6. Ashley Copp

    Hey, Great Post! Having an overactive brain at night is always something i have struggled with. I have tried many different techniques to varying degrees of success. I may very well give Sleep Salon a go! Can i ask, out of the 12 what is track that you recommend? Do you feel there is any track that is better for people who wake up a lot in the night? This seems to be my biggest issue. Thanks in advance!

    • Dave

      Hey Copp,  

      You are always welcome.

      When it comes to the mind, I have to agree with you that there can be a lot of mental chatter going on from time to time and this can keep you from sleeping or have you wake up so many times during the night especially if the things you are thinking about are stressful.

      I would also encourage you to for sleep salon, especially the “Sleep Training” and the “Dissociative Sleep Induction” tracks. These will be the best match for you.

      Hope this helps.

      Have a cheerful day mate. 🙂

  7. Daniella

    Hi Dave,

    Great article!

    I am having some sleeping problems lately. I don’t know the reasons why but I really want to take care of this. You have provided useful tips, and I thank you for it! The sleep salon seems to be very effective. I am going to try it as soon as possible. Will it also work if I wake up in the middle of the night?

    Thank you for this excellent post!

    • Dave

      Hey Daniella, 

      Sorry for the sleeping problems, they come in once a while to most folks. It’s normal to have this, but sleep salon  surely will come in handy for you in this area. 

      About waking up in the middle of the night, this can also be solved by sleep salon. When you find yourself awake in the middle of the night, just play any of the soothing tracks and you will ease yourself back into deep sleep a few minutes after the tracks start playing.

      Hope I have answered your question.

      Have a good day. 🙂

  8. Noell Romatowski

    Great article! I have learned recently years just how important sleep is and have a difficult time quieting my mind. I have had insomnia since I was a kid.The sleep salon sounds very interesting and will need to check that out! When you say you have done it for some time, how long until you started feeling and seeing results?

    • Dave

      Hey there Noell, 

      Nice to have you here, 

      Sleep sure is very important as it helps us renergize our minds and bodies and also comes with other great health benefits. But the biggest problem comes in enjoying those benefits as you need to have deep restful sleep to get them.

      This is something I have seen and heard most folks out there struggle with.

      But the good thing is, sleep salon helps calm down your nerves as it slows down the race of your thoughts to help you have an easy time sleeping. You are surely going to notice a huge difference when you use sleep salon.

      About the exact time you’ll take to see results, I will say it highly depends on the weight of the sleeping problem you have. It may be a huge issue and thus it may take some time before you can get to see the benefits or it could be a small issue like occasional sleeplessness which may take a few days to see it go away.

      Either way, the sleep salon will surely solve all the sleeping problems in less than a month, the maximum. 

      Do use it and let me know how you find it.

      Have a wonderful day!

  9. Aaron

    Very interesting article definitely something that is new to me.
    I have never heard of Brainwave Entertainment before reading this article.
    i sometimes have trouble sleeping despite having to be tired from work or other activities in the day and sleep salon is definitely something i would consider now.
    Just wondering how effective is the sleep salon?Do i need sometime to get used to it? or after using it the first time would i immediately feel the effects?

    • Dave

      Hallo there Aaron, 

      Great to have you stop by!

      Well, brainwave entrainment has been around for quite a long time and has proven to be very effective in improving mental states of people as well as curing most brain related issues.

      So it is something you can put your trust in.

      When it comes to sleep salon, you get to feel the sleeping effects in under 5 minutes after you start using it, from the first time.

      Try it out and see, and then let me know your experience with it.

      I will be waiting for it.

  10. H. Erin Nelson

    Hi Dave! Great post on Improving your brain power! You have discussed some awesome points that developed into a very interesting conversation!

    Insomnia is a sleep disorder that has plagued millions around the world! Personally, I listen to deep spiritual meditation when I put my head to the pillow. It soothes my soul to the point of drifting into a peaceful sleep. Unrest can be so bothersome for me at times, with all the junk cluttered in the brain from the day’s and week’s activities. Your site has a wealth of information to counteract that!

    The Sleep Salon and Brain Salon sound like marvelous tools to implement in calming the body down for sleep. I will continue reading all your information on this and other posts on your blog and try out some of the products! Thank you!

    • Dave

      Hallo there Erin, 

      It is great to have you as a regular reader of my blog. Keep reading, I have more awesome stuff coming up. 🙂

      I also agree that insomnia and other sleep related issues have been a huge deal to many folks, and I hope this information on sleep salon gets to them sooner so that they are able to change their lives for good.

      Have yourself a lovely day!

  11. Cliff

    Interesting topic, sleep is extremely essential for everyday health and some people do neglect it not realizing they can be doing their body great harm. Brain Salon sounds like an interesting tool to help get your mind and brain waves in the right state to turn a restless night into a more peaceful night. I have never heard of it myself, but will have to check it out. I am a big believer in proper meditation to get your mind into a calm and relaxed state to be able to fall asleep in minutes, but I have many clients who have restless nights so this might benefit them as well.

    • Dave

      Hallo there Cliff, 

      You are right, sleep is really important in our lives. And we should make sure we are getting plenty of it so that the following day goes well.

      Brain salon is going to come in handy for you as you are going to see. I also recommend you check out the sleep salon program since it is more targeted for sleep than brain salon.

      Although, if you want relaxation and sleep, brain salon is the best way to go.

      I’m looking forward to hearing your experience with the program you choose to go for.

      Have an awesome day. 🙂

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