Do you want to learn how to increase focus and concentration at work? You want a simple and straightforward way you can apply and see results soonest isn’t it?
Well, there are many ways you can improve your mental focus.
But it all depends on the one you find more convenient for you and your expectations.
In this post I will cover the 2 most effective methods I find the best to increase both your focus and concentration.
This will be short and straight to the point. In case you want more explanation, you can use the comments below to get to me. Okay?
Perfect! Here we go. 🙂
A Bit on Mental Focus and Concentration
Before we get into things here, I would like to clear the mist on the difference between focus and concentration.
There is actually a huge difference between the two terms.
According to what I have learnt and experienced, concentration is the state of complete mental attention. It is where you direct all your attention and energy into observing something.
Focus on the other side, is special state of concentration where your level of attention is even higher and sharper than in concentration.
But the funny thing, you can’t get to become focused if you haven’t gained concentration first. You will need to boost your concentration in order to get to feel what it means to focus.
Ideally, the two states are wonderful and if you can get to concentrate, your focus will become boosted naturally. But it takes a bit of time to actually get there.
2 Great Approaches to Gaining Mental Focus
If you simply want to have an elevated focus at work in order to clear your daily tasks with energy and motivation, you can simply do that without having to change your brain. This approach favors those who want a sort of a good quick focus fix.
But if you want to improve your brain and your focus on the long term, you’ll have to do it a different way.
To be brief and clear, these are the 2 ways you can sharpen your focus:
1. The Short Term Way
This involves hitting the focus aspect directly and improving it for a given period of time for a specific purpose, say working, studying or doing a project that needs a lot of focus.
Here, what you do is listen to the audio tracks which have been blended with brainwave entrainment.
This is a technological innovation that has studied how the brain behaves when it is completely focused.
There are some waves in your mind that keep forming different patterns based on the mental state you are in.
When you are asleep, there is a certain wave pattern that is seen which is different to when you are happy, anxious, focused, sad and creative to list a few.
And these patterns are caught using an EEG machine which then transforms those patterns into sound.
These sounds are recorded as audios which when you play, your mind is able to detect and copy the frequencies playing in them.
When it copies them, you brain wave patterns change and you become super focused. All this happens in just few minutes, or seconds.
How you do it
You only have to play the tracks while you are doing the tasks you have at hand. And that’s it.
The Beauty of This Approach
The good thing with the short term way of raising your level of focus is you don’t have any commitments, meaning it helps you for that particular moment.
When you are done with your tasks, you stop listening to them and you are back to your old self, barely focused.
But when you listen to the audio tracks again, your mind is heightened to pure focus again.
Also, if you hear these tracks for a long time, say a year or two, you will have improved your brain power to focus without knowing it and you will be able to focus fairly better than you can now.
The tracks will make you love the focus they give, so much that you’ll want to always have them everywhere.
When you are not listening to them you will often feel like your brain is letting your down and your experience of life without them will sound very poor.
But if what you want is a short term thing, you won’t really struggle with this disadvantage.
The Best Brainwave Entrainment System for Focus
There are many systems you are going to see out there claiming to give you good focus when they don’t in actual sense.
Most of them have mixed many states that you won’t find them any interesting.
That is why I encourage you to go for a system called Nitrofocus.
It is the only program that specializes with pure focus only. It has a number of quality tracks to help you focus completely on different tasks.
The system even goes deep into the most common tasks like working, studying, working out and others separately within the same system, and how to make the most of them.
It is my #1 recommendation for focus. And based on my encounter with it, it is something you are going to find pretty amazing.
That should help you with getting temporary but perfect focus whenever you need it.
2. The Long Term Effective Way (the Concentration Way)
This is the approach I love the most. It is meant to train your brain to be able to focus on its own without any outside help.
Here, you will be aiming at improving your concentration first, which will then clear the way for attaining great natural focus.
The first step to increasing your brain power is by gaining concentration. When you have achieved this, your mind is never the same. It is more like a step ahead of the average person.
I have gotten to this level, where the experience of life is more profound and more interesting than you are experiencing now.
And when you get there, you are able to boost other aspects of your brain like memory, vision and hearing. It also helps with many other benefits. You can learn more about it here.
This then is where your focus is naturally uplifted and you get to feel what you are going to feel in the short term approach, but without the tracks.
You feel it all natural and it gets to remain with you forever.
It also uses brainwave entrainment audio tracks, that is the audio tracks that are meant to induce different mental states.
How You Do it (The Mental Focus Exercise)
You listen to the tracks for 30 minutes everyday, in levels. It starts from level 1 to level 6.
As you listen, you try to concentrate on any topic you love and try to think through it in your mind for 30 minutes.
When the track is over, you then try to concentrate on the same topic, but without the track.
You will get to improve your mind each day like this.
The Real Beauty of this Approach
With this, you are training your brain to concentrate naturally. And with time, you will be able to do it.
By the time you get there, other areas like the memory as well as your sight and hearing will be improved.
And you get to stay like that forever.
This will change you life completely, for the better. How you view things and reason things out will be in quite another level.
It comes close to the guy in the “limitless” movie.
It will take quite some time to be successful. About 6 months. But the wait, to me, is well worth it considering how great things will be when you achieve your purpose.
Nothing good comes easy, right?
And remember we are dealing with the most powerful organ in your body, the brain.
Best Brainwave Entrainment System for Concentration
Here, you will be using audio tracks for bringing about concentration in order to help you get to know how to concentrate little by little.
You also need a system that uses a progressive approach to get you to learn the art of true concentration.
This progressive approach will help train you better and deeper as it increases the wave frequencies for each track with every level you get to.
And this will stretch your brain properly so that other areas are activated and boosted too.
And the system which I know uses the best progressive tracks with the deepest and most effective wave frequencies which best suit the brain training is brainev (Brain Evolution System).
I have used it for months now and I always love the quality boost I get after listening to it each time.
It is actually the best one for concentration in the market. And it is my #1 concentration training recommendation.
And those are the 2 ways you get to up your focus and concentration game.
Let me know what you think about them in the comments below. If you also got any questions, drop them here and I’ll get back to you as fast as I can. 🙂