You would want to see your memory capacity and retention go up significantly right? Well, I will be showing you how to improve your memory power easily and in the best natural way possible.
Good memory is something we all need, in school, at work and almost everywhere in life if we are to be successful.
But very few people get to have that.
Others wish to have it but can’t quite crack the proper technique to do it and see tangible results that are there to stay.
I will be showing you how to change that and get you to see it happen slowly until you can almost recall things that happened even a decade ago with perfect accuracy.
The results with this technique depends on your determination, effort and discipline.
Let’s get right into things here.
What You Need to Know About the Memory
You are going to get so many people telling you that the best way to go about boosting your memory power is by yoga or eating memory foods like beets, blueberries, bone broth, broccoli, celery, coconut oil, dark chocolate and related foods.
And they sure do, to some extent, improve your brain and memory.
But what you should know is that, while they make a difference in your mind, they only get to increase the quality of your memory to a very limited extent.
The change you feel from them is very little and you won’t even notice it. The reason for this is that these two techniques are not specifically meant for the memory.
Yoga is meant to help you increase your flexibility, muscle strength and tone, respiration, energy and vitality, maintain a balanced metabolism, reduce your weight, cardio and circulatory health, improve your athletic performance, protect you from injury and many others.
On the other hand, the foods I mentioned and others you are told to take for the same memory improvement purpose, don’t target that specifically.
They have other functions in the body and this makes it hard for them to entirely elevate your memory as you desire.
All these, and other, techniques you may get out there have the ability to improve your memory but not to the satisfactory level you’d want.
I say this in light of wider knowledge of the brain and deeper experience with its functioning.
The Best Approach to Improving Your Memory
When people are looking to “upgrade” their memory, they want something effective and fast. And I also bet that is what you’d want too. Right?
Yes, I can see you nodding inside your mind. 🙂
Well, the thing is, the other techniques I have listed above take you a little over a year to see any substantial amount of results from them.
But there is a way you can see even better results in a shorter time.
That is by directly targeting the brain, where the memory is.
A mental gem you need to have and always keep in mind is that, your memory is improved when you have a higher rate of mental concentration and when you mind has less noise and chattery.
And this you can achieve by cranking up the level of your mental concentration.
More on Mental Concentration and Memory
While studying or working, or doing literally anything, your mind takes in the information, the visual and sound aspect of what you are on.
When it is taken up it is stored to the short term memory immediately. But as you keep doing it, the whole activity is taken to the long term memory.
This is how the average brain works.
But you can do better than this.
To have great memory, you need to improve your overall brain power so that the memory power can also go up.
If you work on the memory alone, you will only be straining your brain which will either give you constant headaches with extremely little memory increase or simply no results at all.
But if you work to get your brain capacity higher, you will also give more room to increase your memory naturally and easily.
And the best way you improve your brain power is by first seeking to improve your mental concentration.
The Power of Mental Concentration
When you are able to get your mental concentration to the next level, you will notice a huge improvement in your mind generally as well as other specific areas of your brain.
The areas include your vision (eyesight), hearing, mental calmness and silence, alertness, and the memory (which you seek).
But do note that the kind of concentration I’m talking about is not the one you are told to have when you are studying or listening to something.
What I am talking about is mental concentration which is the medium through which the mind releases power for proper brain function.
It is within your mind and is very essential when it comes to the level of intellect, intelligence and all other mental abilities you know of.
It has almost the same features as ordinary concentration I had mentioned earlier, but they work very differently.
If you work to boost mental concentration, you can change your memory and other mental aspects of your life.
How to Improve Your Mental Concentration
Now to the fun stuff (which you have really been waiting for).
Even though mental concentration is that powerful, it is a state of mind just like sadness, happiness and others.
The only exception is that it is a special state which makes the core of a better brain with great perception and deep reasoning capabilities.
Being a state, it has to be made a permanent state in the mind by training it, for those who don’t have it naturally.
Many of us don’t have it naturally.
I also had to work hard for it.
And the only best way I found to improve it within the shortest time possible and in the most effective way as well, is by working on the brain directly.
There are waves in everyone’s mind that show the state of mind they are in. When you are in a state of happiness, sadness, concentration, focus, or even creativeness, certain waves in your brain form a pattern.
The more defined this pattern is, the deeper the state you will feel.
And these waves can be altered anytime to bring other states. If you are in a state of happiness, you can easily get into a state of anger or sadness or even focus.
But to keep the actual state for a long time becomes very hard because the mind is weak.
Concentration, also, is a state which you can get into but can’t remain for long too.
But the only best way to induce the state of mental concentration through the brain waves and get them to stay is by brainwave entrainment.
More On Brainwave Entrainment
Brainwave entrainment is a technique that uses sound, like music or nature sounds together with wave frequencies for bringing the patterns for different states of the mind.
To be clearer, you listen to musical sounds or nature sounds that sound so normal but have wave frequencies which are similar to the brain waves in your mind.
When you play the tracks your mind changes to different states. But there are tracks for each state. There are tracks for relaxation, focus, happiness, concentration and creativity, to name a few.
The track you will need to change your mental concentration is the concentration track which will bring about the state of concentration minutes after you start playing it.
The Best Brainwave Entrainment Track for Concentration
I researched and compared different tracks made for this state and found only one to be suitable for improving your mental concentration.
The best track is brainev (also called the Brain Evolution System). I found it effective because, unlike the other tracks that will only bring the state of concentration for a while and then go away, this ones does more.
It also trains your mind to concentrate naturally on its own.
This is what you need.
More than causing the state to manifest temporarily while you are listening to the tracks, you should also train your brain to concentrate without any help, and this one helps you do that.
It also ends the mental chatter which blocks concentration and memory retention. I have used it and seen the results I am talking about.
So I’m sure it will work.
Now here is how you will use it for best results:
• Listen to one track each day for 30 minutes
• Listen while you are studying or working or thinking about something.
• When you are done, stop playing the track.
• Now, try to remember what you studied, worked or thought about exactly as you did it.
Do note that it will be hard in your first few days (because you are struggling to overcome the weakness of your brain) but it will get better everyday.
This will also fire up the basic memory aspect of your brain faster all the while improving your brain well enough to get the main memory power which is the real deal.
When you do this, you will see your current memory improving, and your overall brain power will be sharpened which will in turn make the biggest and most effective memory power boost.
In 3 months, you will start feeling the change.
In 6 months, your brain will have achieved perfect concentration and this will hugely hike your overall memory power automatically, or a few days later for some people.
That is how you improve your memory power through mental concentration.
If you have any questions with regards to the topic discussed, feel free to leave them below. I will be more than happy to help you out. 🙂