You feel really weighed down by the things you did months or many years ago, right? And you seriously want to know how to forgive yourself for past mistakes you made either knowingly or unknowingly, isn’t it?
Well, we have all messed up in our lives at some point, and the wisest thing to do is ask forgiveness from those we hurt, if any, then forgive ourselves and move on with life.
Life is too short to carry such heavy baggage.
It’s good you want to get rid of it because it shows you are really sorry for what you did. This is the first step to forgiveness.
And I will be showing you exactly how you go about this in the best and the simplest way possible.
In fact, let’s get started with this. 🙂
How I Prefer it Done
I’m a very introverted kind of person and I like things done in a secretive way, especially the sensitive things like mistakes I did in the past and regret having done them.
I don’t know about you, but personally I don’t like sitting through awkward sessions with a psychologist or life coach trying to explain what I did and why I did it.
I don’t have anything against them but I’d rather get their help but solve it myself. (I’ll explain this better through the post)
The best way I discovered of doing this is through getting indirect help from them, without having to see or talk to them face to face.
I know you are wondering how that is possible.
Well, there are self forgiveness programs which are really great with taking people through self healing and have been prepared and organized in a way that feels like getting direct help from the self improvement professionals, while at home, and without having to reveal any secrets.
And I will be telling you of the one system I found to best in this area, for myself.
My Favorite Self Forgiveness System
The system I loved the most when it comes to this self help with forgiving yourself, is a system called the The Choice of Forgiveness.
It is the system I feel has addressed all aspects of this topic in the best way possible without leaving anything behind, and has also used the best approach to actually getting rid of the guilt and pain.
It has books and audio CD’s that work cumulatively towards helping you do away with the self condemnation of what has already happened, and focus more on living in the present.
When it comes to approach, I give these guys a 5 star ratings as they have approached the issue and tried to solve it from all angles possible.
How it Works
To give you an idea of how it works, there are two books, to start with.
One for theoretical explanation of forgiveness, and the other one for practical application of the knowledge through exercises I find very effective in helping you overcome the past mistakes that are still haunting you.
The theory book is called “Letting You off the Hook” and the practical exercises book is “Transformational Exercises Workbook”.
Other than the two books, there are also two great sessions track cds for instant healing, which to me came off as quick fixes for use when you are deeply hurt, when the pain is still fresh.
They are also good to use whenever the past pain comes up anytime. You just listen and everything negative and guilt bringing is washed away very smoothly and nicely.
One session CD uses subliminals, and has 18 healing sessions that go for about 2 hours.
Each session comes with subliminal messages that help you really get the forgiveness thing into your subconscious mind by convincing you that you are easily able to forgive.
They even give you a new perspective on forgiveness that makes it all the more easy to let go of the bitterness and hate.
The other session, is a guided meditation for healing. These guys, if you have noted, do know their thing and have really put quality effort into the program.
The meditation session guides you through the whole process of releasing all the bitterness and resentment within you and allowing peace in.
They walk you smoothly and it’s like the sessions are tuning your inner life to operate in positive vibrations, which works quite well.
You are surely going to love it. 🙂
How to Use the Choice of Forgiveness System
Well, it is just as easy as it sounds.
This is what you will be doing:
• Read the the theory book for 15 minutes each day (especially in the morning)
• Take some exercises in the exercises workbook and get ready to put them into practice
• Listen to one of the subliminal sessions to get motivation
• Put the knowledge and exercises to practice.
• Follow the system through to the end.
• By the time you are getting into last phase, you will have already overcome the whole trauma.
And that is how you easily come to relieve yourself of past mistakes that cause you anxiety, whatever they may be.
If you need any help with this issue or with the system, feel free to ask me anything, I’ll be more than happy to help you out. 🙂