The way loss affects you depends on lots of things, including what kind of loss you have suffered, your upbringing, your beliefs or religion, your age, your relationships, and your physical and mental health .
Some people take a lot longer than others to recover. Some need help from a counsellor or therapist.
There’s no instant fix to loss. Yes you might feel affected every day for about a year to 18 months after a major loss. But after this time the grief is less likely to be at the forefront of your mind.
Do you want to heal from a loss? Well, this book am about to review will help you with that the book is titled : Healing After Loss: Daily Meditations For Working Through Grief.
In this review, i will take you through what the book is ,what it talks about,its cost and finally my thoughts about the book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets then,get started on this book’s review:
Name : Healing After Loss: Daily Meditations For Working Through Grief
Author: Martha Whitmore Hickman
Best Place to Buy: www.amazon.com
Genre: Self-help book
Publisher : William Morrow Paperbacks
Publication Date : December 1, 1994
What It Is
This is a classic guide for dealing with grief and loss for those who have suffered the loss of a loved one.
For those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.
Martha Whitmore Hickman (December 9, 1925 – January 17, 2015) is an American author .
Hickman grew up in Massachusetts. She received her B.A. in English literature, Phi Beta Kappa , from Mount Holyoke College in 1947. She was the author of a number of inspirational and other self-help books. She was a Christian.
What The Book Talks
Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm. Grief, at its core, is overwhelming sadness caused by a loss of someone or something we love. Grief can take on many forms, such as:
Grief’s many forms have a way of holding us hostage in a sea of emotional despair for what feels like an eternity.
Martha W. Hickman has endured tremendous loss in her own life after her young daughter died unexpectedly in a riding accident. She grappled with many of the common phases that accompany grief: feeling entirely absorbed by sorrow, feeling guilt when not consumed by it and thinking happiness is no longer achievable before channeling those struggles into a thoughtful book that can help others.
Hickman reminds us that grief is a process, saying, “In case we are feeling driven to somehow ‘get done with’ our grieving (if I do it faster, maybe I will feel better sooner), let us be reminded that, as in many of life’s profoundest experiences, faster is not necessarily better… It will take as much time as it needs.”
Again and again throughout the book, we are reminded to accept our emotions as they come—the good and the bad—which can be much harder than it sounds.
Along with supplying quotes from a wide range of intellectuals, she also provides practical advice that can improve the well-being of someone grieving.
It is a bittersweet joy, but real nonetheless—the way our lost loves are forever in our hearts and minds. They are, in fact, constant to our consciousness in a way they couldn’t be when they were alive, because then we depended on their comings and goings —the highs and lows of their being with us, the vagaries of presence and convenience.
So maybe the experience of loss not only helps clarify what is important to us, but also helps us know where we are and the direction in which we want to go.
She reassures us that our darkest moments will pass as we grieve the loss of a loved one. Although everyday activities might seem like a jarring reminder that someone is missing at first, there will come a time when, “perhaps after months, perhaps after years, you feel like a whole person again,” she says, “The hurt is still there, but it has become a part of your inner self.”
And perhaps more than anything, that is her message to anyone going through the grieving process: respect your feelings, stay true to yourself, and find peace in the memory of loved ones passed.
Meditation for loss of a loved one:
1. Find a comfortable place to sit upright where you won’t be disturbed for 15 to 20 minutes. Make yourself comfortable with pillows or a blanket.
2. Begin to breathe slowly and deeply, and place your attention on how you are feeling—both emotionally and physically. Try not to analyze what you are feeling and rather, just be in the experience . Acknowledge your emotions in a gentle and loving way.
3. Imagine the face of the person you are grieving. You may think of it as a manifestation of their spirit or just see it as a memory in your mind.
4. Now, consider anything that needs to be said or forgiven and begin to have a conversation with them. Visualize this happening in your mind, now. Spend a few minutes saying whatever it is that you need to say from your heart. Then hear them saying whatever they need to say to you from their heart. Tell them you forgive them and hear them tell you that they forgive you, too. Focus on the conversation taking place in a loving and compassionate way—a giving and receiving of open, loving communication with this person.
5. Next, focus in on any one of the most positive memories you can bring to mind with this person and immerse yourself in this memory. Relive the happy, fun times and the deep connections that you shared, knowing that what allows grief to release is positive, happy moments.
6. When you are finished, take a few slow, deep breaths. Sit quietly for a few minutes and bring your meditation to an end. Do this meditation as often as you need to and know that you can always return to this space whenever you want to feel at peace.
Best Place to Buy The Book
The best place I recommend you buy the book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
This is a great book to help you deal with the loss of a loved one as the author has dealt with loss therefore can connect with readers on a deeper level.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.