Every parent desires to see their children flourish in almost all areas of their lives, and perhaps all of them if it is possible.
However, since children, just like adults, are not perfect, they often fall short in one area or another. Research on guided meditation has revealed that the practice of guided meditation can help reduce a number of these shortcomings for the kids by helping them perform better in school and their social life, among other areas.
Here, we take a closer look at how guided meditation can be of help to children and how exactly it can improve their performance in different aspects and their general experience of life.
Guided Meditation For Kids And What it Means
Before we get deep into things here, it is important we understand well what meditation and guided meditation is, and what it means for kids.
Firstly, meditation is a technique that is aimed at training the mind in focus and relaxation to help it becomes calmer and more aware through the silencing of the thought process.
Ideally, meditation allows us to work towards being calm, relaxed, and wakeful.
Here is a complete beginner’s guide on meditation which discusses the basic yet essential things we should know about it.
Guided meditation, on the other hand, is a type of meditation that involves two parties, the person, a beginner, who wishes to meditate and a person who is good at meditation who aims to walk the beginner through their meditation sessions and help them get well versed with it over time.
The one meditating gets guided through their session, step by step, by a meditation expert who might be present or not. The expert may have recorded themselves and made the recordings available through a video, audio, or a meditation app.
Meditation scripts that give proper guidance on how to go about the meditation sessions are also forms of guided meditation.
Here’s a complete beginner’s guide to guided meditation and what we should know about it.
Guided meditation is the most recommended approach to meditation for people who don’t know how to do it.
When it comes to kids, it converts better than any other form of meditation as it teaches them meditation from scratch and helps them through their experiences so that they can understand what is happening to them during their sessions.
Guided meditation is diverse as it involves guiding people through various meditation techniques.
People can get guided meditation for almost all meditation styles available in the world.
There are guided meditation for mindfulness meditation, chakra meditation, compassion meditation, loving-kindness meditation, and many other forms of meditation we may desire to get immersed into as well as wish to get our kids to learn.
The Benefits of Guided Meditation For Kids
As earlier mentioned, guided meditation is pretty much a walk-through of the chosen meditation style by the person who is meditating, be it an adult or a child. And this means that the meditator is going to enjoy the benefits that the chosen meditation style comes with.
For instance, guided meditation on mindfulness meditation helps us become more mindful of our day-to-day experiences and guided meditation on compassion meditation allows us to be more compassionate towards others.
When it comes to kids, various meditation techniques or styles can help them in different ways.
Loving-kindness meditation may help children increase their emotional intelligence, reduce the tendency to be partial towards others, decrease self-criticism, reduce symptoms of PTSD, heighten contentment and inner joy, and even enhance their social lifep (1)(2)(3)(4).
Mindfulness meditation may help children be more aware of themselves which can then lead them to be more in control of their emotions and be able to manage stress and anxiety. It can also allow them to be more focused and attentive in class and be more productive as they learn to remain in the present moment. Moreover, it may help them have more restful and refreshing sleep that they need to be active and cheerful during the day by reducing the constant mental chatter in their brains (5)(6)(7)(8)(9).
Studies have shown that introducing mindfulness programs to kids can result in increased cognitive performance which can help them perform better in class and also improve their overall performance in different areas of life (10).
The same case applies to other meditation styles including compassion meditation, and others. Ideally, all forms of meditation have their own set of benefits, and introducing them to children in various settings and optimizing the experiences of the children based on how they perform can benefit them more.
All we need to do to make this happen is to use rewarding approaches to bringing meditation and mindfulness to schools and also make efforts as parents to encourage our children to meditate regularly at home.
In conclusion, guided meditation can be a good resource for kids to improve their social skills and learning abilities in class.
By training them in meditation for a couple of minutes per day and helping them establish a meditation routine they can rely on for years to come, we will help them remain peaceful, happy, and healthy.
What meditation-based strategies have you created or are planning in creating for your kids? What are your thoughts on introducing meditation in classrooms and making it a permanent part of the curriculum? Let us know in the comments below. : )