The brain is an important organ of the human body and therefore requires a lot of care for proper functioning.
One of the ways we can take care of our brains is by consuming the right minerals and vitamins, fruits and vegetables, lean proteins as well as healthy fats.
Unfortunately most people do not know how to properly care of their brains and so they end up consuming foods that are harmful for their brain. So, to guide you on the proper way to care for your brain comes a book titled, “Grain Brain.”
Now, inside this Grain Brain book review, I will be helping you understand the most essential areas of the book like the gist of it, some more meat of the book, comparison with another great book on this topic, the pro’s and con’s, customer reviews, video reviews on it, who the book is for, where best to buy it and my final thoughts on the book.
So, let’s get started right away on this book.
Name: Grain Brain Book
Author: David Perlmutter
Best Place to Buy: www.amazon.com
Genre: Diet for Mind Book
The Gist of The Book
Grain brain is a book that educates you on how to mind the food you eat especially for your brain’s health sake.
It helps you know the excess sugars, wheat, consuming complex carbohydrates, and processed foods that are destroying your brain and how to work your way around them.
The author explains how the unhealthy carbohydrates are not the only foods that are harmful for your brain but even healthy ones like whole grains and how they bring depression, anxiety, dementia, chronic headaches among other health issues.
Grain Brain is a book that will educate you on how the health of your brain relies not on your genes but on the foods you consume.
There is also a four week plan in this book that show you how to keep your brain healthy and also how to reduce the risk of getting brain diseases without taking medicine.
It is quite an insightful and interesting book as a whole.
You’ll definitely love it.
The book has been published in numerous languages and is available in 20 countries in the world.
The author of this book is Dr. Perlmutter.
It will interest you to know that he is a fellow of the American College of Nutrition and a practising neurologist.
He has been featured on TV shows such as The Dr. Oz Show, 20/20, The Early Show among others.
What I can assure you about him is that he has vast experience in this area and you can trust the advice he shares with you in this book.
Some More Meat of The Book
Grain brain book gives you lessons with an aim of helping you take care of your brain. These lessons include:
The dietary aspect of your brain health. Here, the author explains that the start of brain disease is mainly dietary. He has explained the many neurological problems which often indicate consumption of too much carbohydrates and very few healthy fats.
The author also goes on to talk about cholestrol. He has described how cholesterol is not unhealthy because it is your body that moderates it depending on your intake.
If you love sleeping, here is good news for you! The author encourages good sleep and he has broken down how much impact sleeping has on leptin levels which control your hunger.
Eating the right diet as advised by the author is great because you are able to create more neurons hence you become smarter.
The author has also explained in detail how a diet that is high in sugar and grains leads to most awful brain diseases such as dementia.
Other sections he has tackled in the book include gluten and its impact, essence of reducing the added sugar in your meals and many more.
Dr Perlmutter promises you that the grain brain book can help in a number of health problems such as memory problems, intestinal problems, insomnia, depression, inflammatory conditions, mood problems, diabetes, chronic stress and concentration, just to name a few.
Who The Book is For
The book targets all people. The reason being the book offers really valuable insights on mental health.
The brain is a really important organ and we all need to take care of our brains if we would want to live fulfilled lives.
Pro’s and Con’s of The Book
* The book has been written by an expert in the area. This goes to show that you can trust his advice in the book.
* The author provides a diet that can be used by readers. This makes it easy for the readers to follow through the advice in the book.
* The book is very insightful. It shows readers what they have been eating wrong and ways they can change that.
* The ideas in the book have been arranged well to help readers comprehend the content in the book.
* The author advises readers to stop consuming most carbohydrates.
All in all the book has a lot to offer. Please be sure to be open minded as you read the book as you will learn lots of valuable stuff.
Grain Brain Vs The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life by Brant Cortright
The Neurogenesis diet book is a book that guides you through brain health and aging by combining using the latest in neuroscience research.
Though the content in these two books is slightly different, both books are useful in helping you achieve brain health.
I recommend that you read both books.
I had time to look through what people who have bought the book said about it and here’s what I got.
*One customer said that the book changed everything she thought she knew about food but the book proved her wrong and that everyone should read the book.
* Another reader shared her experience with the book on how the diet in the book changed her life.
* There was also a reader that said that the book has amazing insight because it did transform her life.
* Another reader said that the book has great advice for improving well being and health.
On the negative side,
There was a reader that said that the author did not give enough evidence for his claims.
Personally, I think the book is quite evident based on the way it has been written. If you read it and think deeply about what is said there, then do some research online (if you want even more evidence) to confirm, you should see what I am saying.
I also looked at some videos of the book to further see what readers had to say about it and I did get some more insight into it.
Most of the reviewers gave general details on the book and the author and also what they loved about the book.
Overall, they found the book pretty useful.
Here is one of them.
Where Best to Order Your Copy
To get yourself a copy of this eye opening book, I encourage you to go to www.amazon.com. This is because I find buying from the store to have so many benefits because you get:
* Free access to prime reading
* Free shipping for print book
* No extra cost once you get one kindle first ebook a month
* Free access to audible channels and so much more
As I conclude this review I would like you to remember that from the book you will learn:
* The kind of meals to keep you mentally healthy
* Some really important facts on the brain
* The major brain diseases and how to handle them
My Thoughts About This Book
For me, I love this book because the author has written it well and has also backed up his work with research. I highly recommend the book because it has a lot to offer on diet.
If you like the book and would like to see the information work in your life, remember to use its diet prescription and ensure that you are consistent with it so as to see results.
And that is all about this book.
Another great book I recommend you to read is called Brain Maker book, written by David Perlmutter to. It is a really great book.
I would really love to know your thoughts, questions as well as comments on the book. Kindly drop them below and I will get back to you as soon as I see them.
Here’s to your brain health!