Letting go of the past is essential,but, it’s not always easy to apply theory to practice.
When it comes to letting go unless you’re able to truly let go of whatever meaning that you withdraw your attention completely from it,you’re more likely to focus on the unwanted and thus draw more of that into your life.
Still plagued by your past? Then the book am about to review,” Getting past you past,” will come in for handy for you. But only if you want to be free, only if you want to know the open-heartedness and enthusiasm for life that come with making peace with the past.
In this review, i will take you through what the book is ,what it talks about,its cost and finally my thoughts about the book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets then,get started on this book’s review:
Name : Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Author: Francine Shapiro
Best Place to Buy: www.amazon.com
Genre: Self-help book
Publisher : Rodale Books
Publication Date : March 26, 2013
What It Is
This is a book that offers practical procedures that demystify the human condition and empower readers looking to achieve real change.
An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us.
Francine Shapiro is an American psychologist and educator who originated and developed Eye Movement Desensitization and Reprocessing (EMDR), a form of psychotherapy for resolving the symptoms of traumatic and other disturbing life experiences.
Shapiro holds a BA (1968) and MA (1974) in English Literature from Brooklyn College , City University of New York .
In 1974, while employed full-time as an English teacher, she enrolled in a PhD program in English Literature at New York University .
In 1979, having completed all but her dissertation, she was diagnosed with cancer. Her post-recovery experiences shifted her attention from literature to the effects of stress on the immune system , based on the work of Norman Cousins and others.
Over the next few years she participated in numerous workshops and programs exploring various stress reduction and self-care procedures.
During that time, she enrolled in the Professional School of Psychological Studies, San Diego (which was not regionally accredited, but was approved by the state of California for psychologist licensure and is now defunct).
Her observations regarding the beneficial effect of eye movements, and the development of procedures to utilize them in clinical practice, became the basis of her dissertation.
She received her PhD in 1988, and her thesis was published in the Journal of Traumatic Studies in 1989, followed by an invited article that was published in the Journal of Behavior Therapy and Experimental Psychiatry .
She has since devoted herself to the development and research of EMDR therapy, and founded the EMDR Institute, Inc.
In 1987, she made the chance observation that moving her eyes from side to side appeared to reduce the disturbance of negative thoughts and memories.
This experience led her to examine this phenomenon more systematically. Working with approximately 70 volunteers, she developed standardized procedures to maximize therapeutic outcomes, conducted additional research and a published randomized controlled study with trauma victims.
After further research and elaboration of the methodology, she published a textbook in 1995 detailing the eight phases of this form of psychotherapy.
EMDR is recommended as an effective treatment for trauma in numerous international practice guidelines, including those of the American Psychiatric Association and the Department of Defense.
What The Book Talks About
Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.
As with any field, if something does not fit into the current understanding of how things work, it raises eyebrows, hackles or both.
Begin a daily use of the self-control techniques you’ve already learned. Remember to practice the Safe/Calm Place technique every day to strengthen it, so when you feel disturbed you can bring back the positive feelings. If you didn’t find your mind moving into something negative, use the bilateral thigh tapping or Butterfly Hug to increase the positive emotions and sensations.
You can also use the Breathing Shift technique to calm yourself when you’re feeling stressed, and the Cartoon Character technique to deal with negative self-talk. Or use the Water Hose or Wet Eraser to help deal with nagging negative images.
All these tools can help you to remember that you can be in control of your body and mind. As you explore your own unconscious processes, you’ll find that understanding why things are happening can help even more.
Scientifically controlled studies of EMDR have proven its effectiveness in the treatment of traumatic and other disturbing life experiences.
Lets talk more about EMDR
Eye movement desensitization and reprocessing (EMDR) is an integrative therapy originally developed by Francine Shapiro to alleviate distress associated with traumatic memories.
When a traumatic event occurs or something happens that is perceived as traumatic, the associated memories may become stored in the brain and nervous system in a maladaptive way—frozen rather than processed.
Current reactions are fueled by negative beliefs stemming from events that occurred in the past. People become stuck. In some cases, trauma that happened years ago continues to feel like it’s happening in the present.
EMDR therapy targets the unprocessed memory as well as the emotions, beliefs, and body sensations associated with it.
How does it work?
EMDR seems to have a direct effect on the way that the brain processes information. Normal information processing is resumed, so following a successful EMDR session, a person no longer relives the images, sounds, and feelings when the event is brought to mind.
You still remember what happened, but it is less upsetting. Many types of therapy have similar goals. However, EMDR appears to be similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep.
Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way.
Healing from trauma and emotional pain doesn’t have to take years; it can happen very quickly for many individuals when treated with EMDR.
According to the EMDR Institute website, research has shown that between 84% and 100% of PTSD victims who had experienced a single trauma recovered fully after 3 to 6 sessions.
Over three-fourths of those who had experienced multiple traumas recovered fully in just six 50-minute sessions. Combat veterans have also found fast results, with more than 3 out of 4 recovering fully after just 12 therapy sessions.
The brevity of EMDR makes it a much more affordable type of treatment for most people than more traditional types of therapy.
This treatment can be used to heal non-trauma-related painful memories that negatively impact individuals in a variety of ways. For example, individuals who developed low self-esteem or other negative self-perceptions, due to growing up in dysfunctional homes, may also benefit from the strategies used in EMDR.
It helps individuals recover from trauma without avoiding all the things they associate with the traumatic event. Avoidance is a common coping mechanism in individuals with PTSD.
It helps restore a positive future outlook and enhance the ability to feel pleasure and make emotional connections in individuals with PTSD.
It helps reduce the depression and anxiety that trauma victims typically experience.
The techniques used in EMDR are not limited to the treatment of PTSD and other issues related to trauma.
They can and have been used in the treatment of a wide array of other psychiatric disorders, physical health issues, and other common emotional problems and life challenges (e.g. low self-esteem and performance anxiety).
Individuals who undergo treatment with EMDR often gain valuable insight about their negative beliefs and the trauma they experienced. For example, a rape victim may finally understand that it wasn’t her fault, and that it truly was an isolated incident that is now in the past. Those insights will help her to regain her sense of self-worth and let go of the constant sense of fear and dread triggered by the violent event.
Potential disadvantages of EMDR include:
After an EMDR session, some clients continue to process things related to the trauma, which can be distressing (and which is why having some coping strategies in place, such as relaxation techniques, that can be used to calm the anxiety).
It doesn’t work for everyone. Research suggests that at nearly one-fourth to one-third of those who are treated with it don’t experience any benefits.
Even though EMDR has been known to bring substantial results in a relatively short amount of time, it’s not necessarily the best type of treatment for some disorders.
It’s still regarded by some mental health professionals as a controversial form of treatment, and even outright quackery by a small percentage.
Best Place to Buy The Book
The best place I recommend you buy Getting Past Your Past book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
This is an outstanding book on overcoming abusive experiences of one’s past regardless of what they are. Dr. Shapiro makes an excellent point that everyone has a past to get past.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.