You want to find out what declutter your mind book is right?And you want to find out what it really is and how it can help you isn’t it?
Well,my declutter your mind book review will come in handy for you as it will help you know all about it regarding ,what it really is,what it teaches you,who should read it ,cost and finally my thoughts about this book.
I will try all my best to give you every single detail about declutter your mind book and if by any chance i don’t tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .Agreed?
With that said,lets now get to the declutter your mind book review.
Name: Declutter Your Mind
Author: S.J Scott, Barrie Davenport
Publication date: August 21, 2016
Publisher: Oldtown PublishingLLC
Genre: Self Help Book
What it is
This is a book that teaches you how to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness.
I know you are wondering what it means to declutter your mind. That is what i will help you understand right about now.
To “declutter ” simply means remove things you do not need from a place, in order to make it more pleasant and more useful.
So to declutter your mind simply means to remove anything that is there for a healthy mental state.
This includes stress,anxiety,worrying among other things.
The truth is…We all experience the occasional negative thought. But if you always feel overwhelmed , then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness.
With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.
The goal of this book is simple to teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.
About the authors
a) S.J SCOTT
Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills.
During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world.
Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself.
He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting.
Scott has written over 30 books, most of them in the “self-improvement” genre. An area that he is personally passionate about.
His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
Barrie is a certified coach, top-ranked blogger, and online teacher. She enjoys reading, hiking, mountain biking, and spending time with her family.
Barrie writes books for a variety of people hungry for positive change and willing to take action to make it happen — men and women who want better relationships, stronger confidence, positive habits, more mindfulness, and improved emotional intelligence. What makes Barrie’s books different is her ability to explain complex ideas and science-back strategies in a simple, accessible way you can implement right away.
What the Book Teaches You
In this book you will learn the following:
4 Causes of Mental Clutter
How to Reframe ALL Your Negative Thoughts
4 Strategies to Improve (or Eliminate) Bad Relationships
The Importance of Decluttering the Distractions That Cause Anxiety
A Simple Strategy to Discover What’s Important to YOU
400 Words That Help Identify YOUR Values
The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, it will provide you practical, science-backed actions that can create real and lasting change if practiced regularly.
This book is divided into four sections: decluttering thoughts, decluttering life obligations, decluttering relationships, and decluttering surroundings. Each section comes with scientific explanations, solutions, anecdotes, and exercises to help readers decluttering their mind.
It is well structured, authoritative and written in straightforward, clear, and friendly tone, this book is packed with applicable recommendations to try immediately.
Who should read Declutter your Mind?
You should read this book if you:
Lack energy and motivation to get things done due to worry and overthinking.
Experience high stress and agitation on a regular basis.
Sometimes feel a high degree of anxiety.
Often feel overwhelmed by life and/or work.
Feel depressed because there is simply too much to do.
Would like to manage your thoughts so that you control them and they never control you.
Want to stop using bad habits like drugs, alcohol, smoking as a means to numb thoughts and feeling that hurt.
Feel rudderless, without purpose, and lacking clear goals.
Often find yourself thinking unproductive thoughts that keep you from accomplishing your goals.
Are frustrated and confused about how you can stop negative and compulsive thinking.
Fill yourself filling the void of your inner happiness with money and material things.
Constantly feel overwhelmed, busy and stressed to the breaking point.
Feel trapped in bad relationships and unsure if you should work to improve the relationship or end it.
Think that you may have lost touch with the “real you”.
Get complaints from your family members, boss, co-workers, friends or spouse about your being distracted, easily agitated, distant or constantly stressed.
Simply desire a calmer, more stress free and happier lifestyle.
Best Place to Buy The Book
The best place I recommend you buy the book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
This is a great book i recommend you to read it.
The problem with most self help books is that they are overly exaggerated.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.