what is vipassana meditation

What is Vipassana Meditation? A Beginner’s Guide

We will all agree that often times we find ourselves overwhelmed by various negative thoughts and feelings. We get angry, disappointed, sad, discouraged and even feel completely out of harmony with ourselves. This makes us send off those negative energies to the other people around us and make them unhappy too. Definitely, it is not […]

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what you need to know about meditation

What is Meditation? What You Need to Know!

There are times we desire to change our state of consciousness to help us deal with the negative aspects of our lives or even to improve our overall well-being. And science experts have discovered numerous techniques that help with this including hypnosis, brainwave entrainment, subliminal messages and even sleep, with each carrying its own set […]

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what happens during meditation

What Happens During Meditation – The Whole Science Explained!

Many people have come to appreciate the practice of meditation in their lives. It comes with so many benefits related to mental health as well as the body. Studies done on the practice have revealed that there are quite fascinating changes that happen to the brain during meditation. A UCLA study has shows that there […]

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