Meditation is a well-known technique that helps with your mind, body, and spirit. And while a good number of people understand the practice well and a… Read More..
Aging comes with its fair share of troubles because let’s face it, one is no longer as energetic as before. You also get to have many health iss… Read More..
You might be ready to perform your meditation practice and may have actually tuned your mind into it or maybe even started doing it, but you are havin… Read More..
In recent times, mindfulness in children has been greatly embraced and it’s with good reason. The activity has been found to help children stay … Read More..
There have been many debates about adding meditation to the school curriculum and getting all students to meditate. And while this seems like a good i… Read More..
For most beginners, there is always the worry of how to breathe properly when meditating. Some people wonder if they should breathe in through the nos… Read More..
We all desire to be healthy, happy and successful and we look for these things in different ways. Some people look by working extra hard and sacrifici… Read More..
Getting caught up in the past or the future brings worry and anxiety and can really mess up our day or make us to have a low output, in terms of work,… Read More..
We all desire to have a healthy and well functioning brain with good memory. And while many of us are not good at remembering things, we tend to resul… Read More..
Insomnia is a real problem for many people and it comes with secondary harmful effects such as the depressive feeling of not being in control of your … Read More..