When it comes to good sleep, it is often more about the quality rather than quantity. People argue that sleeping for 5 to 8 hours helps the body recei… Read More..
Meditation is one of the most beneficial practices that help with relaxing and re-energizing the body. It goes a long way in not only strengthening th… Read More..
What is Walking Meditation – A Beginner’s Guide! When meditation is mentioned, we often imagine the practice that involves sitting down so… Read More..
What is Loving Kindness Meditation – A Beginner’s Guide! It is true that many people are often troubled by various challenging emotional s… Read More..
Learning to love and appreciate others is a good way of knowing how to love and appreciate ourselves. Through understanding others and appreciating th… Read More..
Getting your brain to do what you want is perhaps the hardest thing to do. There are times you want to sleep but your mind is constantly racing from o… Read More..
Our lives are surrounded by many physical and mental blockages that take a great toll on our health. Starting from stress, depression, pressure to per… Read More..
With hundreds of thousands of people (and counting) doing meditation, we can all agree that meditation is slowly taking over the world. There are nume… Read More..
In the lives of many Christians, meditation is more estranged than you might imagine. Whenever the topic of meditation comes up, the notion that many … Read More..
Meditation generally comes in various techniques designed for different goals. And when it comes to Buddhist meditation, there are also a variety of B… Read More..