Category Archives: meditation

What Are The Benefits of Meditation? Top 15!

The practice of meditation is spreading faster than before and as the years go by, people are turning to it for optimal physical and mental health, and overall well being. Not only does it help to train your brain to relax and become more aware and focused, but also comes in handy with managing a… Read More »

What is the Best Time to Meditate?

What is really the best time of the day to meditate? We all know that the practice of meditation provides lots of health benefits like sleep, bringing down high levels of anxiety, improving inner strength, increasing attention span, controlling blood pressure and pain as well as reducing memory loss caused by age, among others (1,… Read More »

What Happens During Meditation – The Whole Science Explained!

Many people have come to appreciate the practice of meditation in their lives. It comes with so many benefits related to mental health as well as the body. Studies done on the practice have revealed that there are quite fascinating changes that happen to the brain during meditation. A UCLA study has shows that there… Read More »

How to Avoid Falling Asleep During Meditation – 14 Tips!

There is nothing more embarrassing than getting everything ready for meditation, finding a comfortable place, sitting in a good position so that you can get the best of your meditation practice, and then passing out for about 40 minutes. Only to wake up to huge amount of drool on your clothes. If you have been… Read More »