For most beginners, there is always the worry of how to breathe properly when meditating. Some people wonder if they should breathe in through the nos… Read More..
We all desire to be healthy, happy and successful and we look for these things in different ways. Some people look by working extra hard and sacrifici… Read More..
Getting caught up in the past or the future brings worry and anxiety and can really mess up our day or make us to have a low output, in terms of work,… Read More..
We all desire to have a healthy and well functioning brain with good memory. And while many of us are not good at remembering things, we tend to resul… Read More..
Insomnia is a real problem for many people and it comes with secondary harmful effects such as the depressive feeling of not being in control of your … Read More..
Stress is one of the major issues that greatly affect our lives. It can make us lose touch with the people we love, undermine our health and even redu… Read More..
Anxiety is one of the negative feelings that affects our lives in a huge way. It can lower our rate of productivity at work and even upset our relatio… Read More..
When people are setting out to meditate, they tend to overthink the whole process, get anxious and end up failing to do it or feeling disappointed by … Read More..
Meditation practice has been growing in popularity over the years and more people are starting to appreciate its value in their lives. With the new te… Read More..
Meditation is a practice that goes a long way in the life of the meditator on the long term. There is a wide range of benefits it comes with includi… Read More..