How to Breathe During Meditation The Proper Way
For most beginners, there is always the worry of how to breathe properly when meditating. Some people wonder if they should breathe in through the nos… Read More..
Category: meditation
Does Meditation Make You Happy? The Twist!
We all desire to be healthy, happy and successful and we look for these things in different ways. Some people look by working extra hard and sacrifici… Read More..
Top 15 Tips on How to Live in The Present Moment
Getting caught up in the past or the future brings worry and anxiety and can really mess up our day or make us to have a low output, in terms of work,… Read More..
Does Meditation Improve Memory – Meditation Benefits
We all desire to have a healthy and well functioning brain with good memory. And while many of us are not good at remembering things, we tend to resul… Read More..
Meditation and Insomnia – How to Solve Sleep Problems
Insomnia is a real problem for many people and it comes with secondary harmful effects such as the depressive feeling of not being in control of your … Read More..
How Does Meditation Reduce Stress – The Science Explained
Stress is one of the major issues that greatly affect our lives. It can make us lose touch with the people we love, undermine our health and even redu… Read More..
Does Meditation Help With Anxiety? Research Studies!
Anxiety is one of the negative feelings that affects our lives in a huge way. It can lower our rate of productivity at work and even upset our relatio… Read More..
13 Top Tips on How to Meditate The Right Way
When people are setting out to meditate, they tend to overthink the whole process, get anxious and end up failing to do it or feeling disappointed by … Read More..
Recent Statistics on How Many People Meditate in The World
Meditation practice has been growing in popularity over the years and more people are starting to appreciate its value in their lives. With the new te… Read More..
Beginner’s Guide on How to Do Meditation at Home
Meditation is a practice that goes a long way in the life of the meditator on the long term. There is a wide range of benefits it comes with includi… Read More..