Mindfulness, Meditation And Heart Health
Mindfulness and meditation have been linked to heart health benefits. With regular practice, it is believed that you can keep your cardiovascular syst… Read More..
Category: meditation
What Current Research on Mindfulness For Fibromyalgia Says
Fibromyalgia is a condition that millions of people across the globe struggle with every day. It weighs down their lives as a whole and makes it impos… Read More..
How to Use Mala Beads For Meditation
Most often, you will find people who engage in meditation and yoga having mala beads with them during their sessions. This might be confusing for peop… Read More..
How Meditation Helps You Manage Bipolar Disorder
Bipolar disorder is known to throw moods out of balance, where the person with the condition has high moods at a given time and low moods at other tim… Read More..
64 Best Meditation Books to Deepen Your Meditation Practice
When it comes to meditation, there are thousands of books on the topic since over the years the topic has gained such a great audience and everyday pe… Read More..
Overcoming Depression Through Meditation And Being a Strong Person
Life throws so many challenges at us and at times, we can easily get stressed and overwhelmed by them, which might lead us to depression. While there … Read More..
Meditation And Sleep [How Meditation Betters Your Sleep]
Turning left and right, face upwards and downwards, and assuming other strange positions you can in order to immerse yourself into dreamland without a… Read More..
Meditation And Learning – The Benefits of Meditation!
Learning is an integral part of our lives and it never stops at any level. Because of this, we have to improve our learning abilities so that we can a… Read More..
Meditation and Blood pressure – What Research Studies Say
Meditation is among the most popular self-improvement techniques that drag along really huge benefits. Being able to not only help with our mental hea… Read More..
What is The Goal of Meditation – Understand Your Practice Better
When we make up our minds to do meditation, we always have different intentions and goals before getting started with it. Some are looking for a menta… Read More..