They say modern times requires modern approaches and this saying seems to be working pretty well when it comes to mental health. Headspace, a mobile application, is one of the most popular ways to help train your mind to remain calm and alert and bring about mental balance and peace that we all need to… Read More »
Meditation is a practice that has been proven to be helpful in living a peaceful and harmonious life in this fast paced world. With its numerous benefits, it is slowly becoming a practice for many for remaining in proper balance and improving the overall quality of life. Through the years, sages, spiritual leaders and mental… Read More »
Meditation, for those who really know it well, is a fairly difficult practice that brings life changing benefits if practiced properly and regularly. But for many who don’t know it, including the beginners who desire to get started with it, there is still the fog and mist of myths and misconceptions about the practice that… Read More »
Meditation is often practiced when sitting, and whenever the practice is mentioned, many people get the idea of a person sitting somewhere in stillness and wakefulness. However, there are many ways to do the exercise. And for the people who have problems with sitting down for long hours, standing meditation makes a good alternative, which… Read More »
Yoga and meditation have been growing in popularity through the years as the main techniques to train the mind and body. They both have their own strategies and benefits, and people who have practiced them have found great value. And while these two techniques are useful and effective, they seem to have lots of similarities.… Read More »
Meditation and hypnosis seem pretty similar, on the outside, for those who have heard as well as those who know little about them. And if you have used both guided meditation and self hypnosis, you would see a striking similarity in the way these two strategies work. But does this mean that the two brain… Read More »
Science has shown that our minds are far stronger and powerful than we human beings can possibly imagine. Most of the time, we are so lost in afflictions that we fail to realize the mind’s true potential in not only helping us solve our problems but also in taking us through the hard times with… Read More »
When it comes to good sleep, it is often more about the quality rather than quantity. People argue that sleeping for 5 to 8 hours helps the body receive enough rest. However, without the right inner conditions of sleep satisfied, it is very difficult to have deep restful sleep. Deep sleep meditation is a good… Read More »
Meditation is one of the most beneficial practices that help with relaxing and re-energizing the body. It goes a long way in not only strengthening the physical body but also the mental and spiritual aspects of our lives. While this is the case, some forms of the practice can be sometimes very difficult to do… Read More »
When meditation is mentioned, we often imagine the practice that involves sitting down somewhere outside or in a room, either on a chair, bench or meditation cushion with the feet on the ground or when seated in the lotus position, as most images of the Buddha are. However, there are many ways to do meditation.… Read More »