Yoga and meditation have been growing in popularity through the years as the main techniques to train the mind and body. They both have their own strategies and benefits, and people who have practiced them have found great value. And while these two techniques are useful and effective, they seem to have lots of similarities.… Read More »
Meditation and hypnosis seem pretty similar, on the outside, for those who have heard as well as those who know little about them. And if you have used both guided meditation and self hypnosis, you would see a striking similarity in the way these two strategies work. But does this mean that the two brain… Read More »
Science has shown that our minds are far stronger and powerful than we human beings can possibly imagine. Most of the time, we are so lost in afflictions that we fail to realize the mind’s true potential in not only helping us solve our problems but also in taking us through the hard times with… Read More »
When it comes to good sleep, it is often more about the quality rather than quantity. People argue that sleeping for 5 to 8 hours helps the body receive enough rest. However, without the right inner conditions of sleep satisfied, it is very difficult to have deep restful sleep. Deep sleep meditation is a good… Read More »
Meditation is one of the most beneficial practices that help with relaxing and re-energizing the body. It goes a long way in not only strengthening the physical body but also the mental and spiritual aspects of our lives. While this is the case, some forms of the practice can be sometimes very difficult to do… Read More »
When meditation is mentioned, we often imagine the practice that involves sitting down somewhere outside or in a room, either on a chair, bench or meditation cushion with the feet on the ground or when seated in the lotus position, as most images of the Buddha are. However, there are many ways to do meditation.… Read More »
It is true that many people are often troubled by various challenging emotional states coming from almost all areas of their lives and are barely able to deal with them properly. There are times we feel we acted too timidly in the recent past, some times too harsh, too hateful or perhaps too angry and… Read More »
Learning to love and appreciate others is a good way of knowing how to love and appreciate ourselves. Through understanding others and appreciating them as they are, we are also able to know ourselves better and get to love and accept who we also are. And while we are not born knowing how to do… Read More »
Getting your brain to do what you want is perhaps the hardest thing to do. There are times you want to sleep but your mind is constantly racing from one thought to the other which keeps you wide awake. There are also times you just want to lie down and relax but your restless mind… Read More »
Our lives are surrounded by many physical and mental blockages that take a great toll on our health. Starting from stress, depression, pressure to perform at home and at work to fatigue, environmental pollution and bad working conditions, there is just so much harm out there that can really affect our physical and mental health.… Read More »