What is The Goal of Meditation – Understand Your Practice Better
When we make up our minds to do meditation, we always have different intentions and goals before getting started with it. Some are looking for a menta… Read More..
Category: meditation
40 Best Meditation Quotes That Will Strengthen Your Practice
Meditation is a well-known technique that helps with your mind, body, and spirit. And while a good number of people understand the practice well and a… Read More..
Meditation For Seniors And Its Useful Role
Aging comes with its fair share of troubles because let’s face it, one is no longer as energetic as before. You also get to have many health iss… Read More..
11 Best Places For Meditation (For Beginners & Experienced Meditators)
You might be ready to perform your meditation practice and may have actually tuned your mind into it or maybe even started doing it, but you are havin… Read More..
How Mindfulness for Children Helps & How to Get Them Started
In recent times, mindfulness in children has been greatly embraced and it’s with good reason. The activity has been found to help children stay … Read More..
The Benefits of Meditation For Students And Why They Should Do it
There have been many debates about adding meditation to the school curriculum and getting all students to meditate. And while this seems like a good i… Read More..
How to Breathe During Meditation The Proper Way
For most beginners, there is always the worry of how to breathe properly when meditating. Some people wonder if they should breathe in through the nos… Read More..
Does Meditation Make You Happy? The Twist!
We all desire to be healthy, happy and successful and we look for these things in different ways. Some people look by working extra hard and sacrifici… Read More..
Top 15 Tips on How to Live in The Present Moment
Getting caught up in the past or the future brings worry and anxiety and can really mess up our day or make us to have a low output, in terms of work,… Read More..
Does Meditation Improve Memory – Meditation Benefits
We all desire to have a healthy and well functioning brain with good memory. And while many of us are not good at remembering things, we tend to resul… Read More..