Category Archives: Brain improvement

How Long Should You Meditate Each Day?

Through the years, the question on how long you should meditate each day has been raised numerous times, by numerous people for numerous reasons. There are those who wish to meditate for a long time but can’t find the time due to their busy schedule and there are those who have a lot of free… Read More »

What Are The Benefits of Meditation? Top 15!

The practice of meditation is spreading faster than before and as the years go by, people are turning to it for optimal physical and mental health, and overall well being. Not only does it help to train your brain to relax and become more aware and focused, but also comes in handy with managing a… Read More »

What is the Best Time to Meditate?

What is really the best time of the day to meditate? We all know that the practice of meditation provides lots of health benefits like sleep, bringing down high levels of anxiety, improving inner strength, increasing attention span, controlling blood pressure and pain as well as reducing memory loss caused by age, among others (1,… Read More »

What Happens During Meditation – The Whole Science Explained!

Many people have come to appreciate the practice of meditation in their lives. It comes with so many benefits related to mental health as well as the body. Studies done on the practice have revealed that there are quite fascinating changes that happen to the brain during meditation. A UCLA study has shows that there… Read More »

How to Avoid Falling Asleep During Meditation – 14 Tips!

There is nothing more embarrassing than getting everything ready for meditation, finding a comfortable place, sitting in a good position so that you can get the best of your meditation practice, and then passing out for about 40 minutes. Only to wake up to huge amount of drool on your clothes. If you have been… Read More »

Best Brain Supplements For Concentration & Focus – Top 10 Nootropics!

Many students in college as well as people who are working will admit that maintaining concentration on projects that require a lot of time and effort can be hard to achieve at times. For many people, it is one of the most difficult thing to keep up with. And while this is the case, focus… Read More »

Are Nootropics Safe? Minimizing Risks!

Brain supplements are gaining popularity as the years go by. They have been found to help with improving different aspects of the brain like memory, attention, focus, learning and thinking abilities, concentration, moods, reducing anxiety and depression and so many more. And while people become more and more interested in them, people are getting concerned… Read More »

25 Best Nootropics For Memory Enhacement!

The memory plays an important role in our lives. It goes a long way in helping us store information and retrieve it for different reasons, which is a key aspect in our livelihood. And it is always important to keep it at its optimal performance in order to keep things smooth for us. There are… Read More »

The Top 10 Brain Supplements You Need to Know About!

When it comes to health, many people mainly focus on improving their body health, that is by working out and watching what they eat. But we all tend to forget the most important part within us that does most of the work, the brain. And while we work towards a healthy body, we should also… Read More »

What Are Neurotransmitters? Everything You Should Know

Now, in topics that pertain the brain such as the topic of nootropics, I am sure you have come across the word, neurotransmitters, right?  But, do you know exactly what they are and what they do in your body? Well, If not, don’t worry because this post will educate you on a lot about them.… Read More »