Have you noticed that even the most popular weight loss and diet programs don’t work? The statistics are abysmal.
Among obese men and women, less than 1% are getting down to goal weight and almost all of those precious 1% are gaining their weight back within a few years. Bright Line Eating changes all of that.
So at this point,how is bright line eating different? Well,Bright Line Eating is grounded in cutting edge psychology and neuroscience,It gives you a plan to follow that is effective and proven to work.
There is so much we are going to learn about BLE in this review all from the book “Bright Line Eating”
Lets get started with this book review:
Name : Bright Line Eating
Author: Susan Peirce Thompson
Best place to buy: www.amazon.com
Genre: Self Help Book
Publisher: Brilliance Audio
Publication Date : March 21, 2017
What It Is
This is a book that explains how the brain blocks weight loss and then gives a solution without relying on willpower.
Using four Bright Lines: no sugar, no flour, quantities, and meals, the book lays out a method for losing unwanted weight and keeping it off.
The book also addresses the neurobiology of food addiction and uses the Susceptibility Scale created by Thompson.
Susan Peirce Thompson , (born Ana Fleischman; June 29, 1974) is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an American business entrepreneur and author. With this you get to see that she is experienced.
Thompson went to college at the University of California, Berkeley graduating in 1997 with an undergraduate degree: Bachelor of Arts in Cognitive Science.
She attended graduate school in Brain and Cognitive Sciences at the University of Rochester receiving a master’s degree in 2001 and a Ph.D. in 2003 in Brain and Cognitive Sciences.
From 2003 to 2005, Thompson did post-doctoral research with a teaching fellowship at the
University of New South Wales School of Psychology, in Sydney, Australia .
After completing a summer as a Research Fellow at the University of Rochester, Department of Brain and Cognitive Science in 2005, Thompson was an Assistant Professor of Psychology at
Hobart and William Smith Colleges in Geneva, NY from August 2005 to August 2007.
In September 2007, Thompson became an Associate Professor of Psychology at Monroe Community College, Department of Psychology, where her academic research interests branched into the psychology of eating and positive psychology, and where she also developed courses in those two subjects.
She started teaching the Psychology of Eating and Body Image in 2008 and Positive Psychology in 2009, was tenured in 2013 and continued at Monroe until June, 2016. This explain her interest in eating and weight loss.
In the spring of 2016, Thompson became an Adjunct Associate Professor in the Department of Brain and Cognitive Science at the University of Rochester.
In the fall of 2014, Thompson founded Bright Line Eating Solutions, LLC, an 8-week online weight loss program based on psychology and neuroscience with four core principles, called Bright Lines, of eating no sugar, no flour, only at meals, and only bounded quantities.
Thompson has been the CEO since 2014.
In 2015, Thompson became the President of the Board of the Institute for Sustainable Weight Loss.
She is the founder and CEO of Bright Line Eating Solutions, a weight loss and weight sustainability company. Therefore you know she is really serious about this program to help you.
Thompson is president of the board of directors of the Institute for Sustainable Weight Loss and the author of the best selling book Bright Line Eating The Science of Living Happy, Thin, and Free , Hay House publisher, March 2017, foreword by John Robbins .
The book’s Norwegian version, published by Irina Lee under the title Spis Dig Fri went to the Norwegian Best Sellers List before release. I think this is quite amazing .
In addition to providing the neuroscientific basis for effective weight loss, Thompson addresses various common concerns including childhood sugar addiction; making lifestyle changes in order to sustain weight loss; exercise; and holidays. All this things should really be taken serious for anyone that is trying to lose weight.
The name of the program derives from the legal concept of Bright-line rules , “a clearly defined rule or standard, composed of objective factors, which leaves little or no room for varying interpretation.
The purpose of a bright-line rule is to produce predictable and consistent results in its application. Which works well if followed completely.
It provides a set of tools, plus social support media, to guide the participant through both the weight-loss phase and during the “maintenance” phase that follows.
What The Book Talks About
Lessons from the book:
Motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction.
If obsession and compulsion are the issue—smoking cigarettes, not being able to stop texting your toxic ex, self-harm—and you want to get past it, you need a Bright Line.
If health is your objective, there is no evidence that perfect is better than “really good.” Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection.
If you’re a goal tracker and food is rewarding but the cues that predict it aren’t, then it will be pretty easy for you to stop overeating.
You have to give up the excess food, and that’s that. But if you’re a sign tracker and you get powerfully pulled in by the myriad cues in life that predict food rewards, then quitting addictive eating is an entirely different ball game.
Your whole life has become one big series of cues to eat, the pull is invisible and incredibly strong, and escaping can seem nearly impossible.
Pounds go up and down senselessly based on how long you’ve slept the night before, elimination and hydration levels.
You have to read the book inorder to discover more:
Best Place to Buy The Book
The place I encourage you to get the book from is on Amazon. It is my personal favorite online store and it comes in handy when you want to do more shopping other than just the book. So if you were planning to buy more stuff online in addition to the book, I would say Amazon is your best bet.
There is also a summary book of this book that cuts across the book and gives you the gist and weighty points you would want to use to make change in your life. It is also on Amazon and is something I recommend if you are those people who like having most moving points somewhere for constant reference.
This book has amazing information on bright line eating to aid weight loss however, the book requires to be read keenly so as not to miss out on any information for a successful weight loss journey.
Feel free to leave in your comments as well as your questions.