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top brainwave entrainment programs

Top 10 Brainwave Entrainment Programs

Improve Your Brain Power Team

Brainwave entrainment is slowly gaining popularity as a great brain improvement method in the mental health industry. With its ability to help us shift into bet…

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what are isochronic tones

What are Isochronic Tones – A Beginner’s Guide

Improve Your Brain Power Team

We all wish to remain in desirable states of mind. No one wants to be sad, depressed or anxious. And while we cannot always maintain good mental states, brain s…

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what are binaural beats

What Are Binaural Beats – A Beginner’s Guide

Improve Your Brain Power Team

Binaural beats are gaining popularity for their ability to discourage negative brain states and promote more positive ones such as relaxation, focus, confidence…

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what is brainwave entrainment

What is Brainwave Entrainment – A Beginner’s Guide

Improve Your Brain Power Team

Technology is slowly taking over the world and the mental health industry has not been left behind. There have been many technological advancements in the indus…

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How to breathe during meditation

How to Breathe During Meditation The Proper Way

Improve Your Brain Power Team

For most beginners, there is always the worry of how to breathe properly when meditating. Some people wonder if they should breathe in through the nose and brea…

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Does meditation make you happy

Does Meditation Make You Happy? The Twist!

Improve Your Brain Power Team

We all desire to be healthy, happy and successful and we look for these things in different ways. Some people look by working extra hard and sacrificing simple …

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how to live in the present moment

Top 15 Tips on How to Live in The Present Moment

Improve Your Brain Power Team

Getting caught up in the past or the future brings worry and anxiety and can really mess up our day or make us to have a low output, in terms of work, at the en…

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does meditation improve memory

Does Meditation Improve Memory – Meditation Benefits

Improve Your Brain Power Team

We all desire to have a healthy and well functioning brain with good memory. And while many of us are not good at remembering things, we tend to result to metho…

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how meditation help with insomnia

Meditation and Insomnia – How to Solve Sleep Problems

Improve Your Brain Power Team

Insomnia is a real problem for many people and it comes with secondary harmful effects such as the depressive feeling of not being in control of your sleep and …

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how meditation reduces stress

How Does Meditation Reduce Stress – The Science Explained

Improve Your Brain Power Team

Stress is one of the major issues that greatly affect our lives. It can make us lose touch with the people we love, undermine our health and even reduce the rat…

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can meditation help with anxiety

Does Meditation Help With Anxiety? Research Studies!

Improve Your Brain Power Team

Anxiety is one of the negative feelings that affects our lives in a huge way. It can lower our rate of productivity at work and even upset our relationships wit…

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6 thoughts on “Does Meditation Help With Anxiety? Research Studies!

  1. Great discussion article on anxiety. For the most part, people finding themselves mildly anxious, meditation can help. I like that, as the meditation practice I attempt to follow is to just simply “be.” Sit and write down why I am feeling anxious. Distance my self from the cause of my anxiousness, until I can determine the “why” of my anxious thoughts. And just in the distancing itself, it brings down any anxiety I am feeling. And I have also found some good meditation sites to help me “get into the zone” as I call it. And, like you said, I now make meditation a regular, daily practice, first thing in the morning. It seems to clear my head and gets me straight for the day. Helps me to not even be anxious to begin with!

    1. Improve Your Brain Power Team says:

      Hallo there Leona, 

      Thanks for stopping by.

      We appreciate sharing your thoughts and experiences.

      We wish you the best as you make meditation a regular practice.

      Cheers, 

      The IYBP Team

  2. Wow! This is an in depth post that has expatiated my knowledge better. To be honest, anxiety and stress is not a good feeling and learning that meditation works for it effectively is a good thing to know of. I am delighted you shared such a post. 

    I agree with you that discovering the type of anxiety we have would help a lot in figuring out the kind of meditation to be employed too. Good one

    1. Improve Your Brain Power Team says:

      Hallo there Ella, 

      Thanks for stopping by and for sharing your thoughts.

      We really appreciate them.

      Cheers, 

      The IYBP Team

  3. There are so many theories out there of how one can get over anxiety, I’ve come acrossnblankets and pillows that are claimed to be able to help reduce depression but I believe meditation does it. I haven’t done any meditation before the lockdown but recently have tried it out and it does feel good and helps relax the mind even though you know your neighbour recently passed from corona. I think people need to learn more about meditation now more than most times otherwise people will die of blood pressure that arises from anxiety and stress. A really needed topic, thank you Leona.

    1. Improve Your Brain Power Team says:

      Hallo there Donny, 

      Thank you for dropping by and for sharing your thoughts as well as your experiences.

      We are glad to hear them. We also agree with you that meditation is a really good practice to take up during these times of corona virus to help with reducing the anxiety and stress that comes with it.

      We wish you the best with the meditation you are doing.

      Cheers, 

      The IYBP Team

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