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meditation obstacles

How to Overcome The 9 Common Obstacles to Meditation

Improve Your Brain Power Team

In your meditation journey, do you sometimes feel like there are things that are holding you back from being fully immersed in the practice? Do you feel like th…

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overcoming inner critical voice

Conquering Your Inner Critic Through Meditation

Improve Your Brain Power Team

In this world, no one is perfect and we always find ourselves making mistakes frequently. However, the inner desire and push to want to be perfect makes way for…

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virtual reality meditation

Virtual Reality Meditation: The Next Big Thing?

Improve Your Brain Power Team

The self-improvement industry, just like any other industry out there, is constantly growing and making developments to make meditation, yoga, and other self-im…

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meditation intentions are rewarding

Intentions Are Much Better Than Goals in Meditation

Improve Your Brain Power Team

When we decide to begin meditation, we often have a goal in mind. Some of us want to reduce stress, others want to increase their inner peace and harmony, other…

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meditation and altruism

Can Meditation Promote Altruism? What Science Says

Improve Your Brain Power Team

Research on meditation is revealing more interesting benefits of the practice as researchers keep investigating more about it. And other than the popular physic…

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meditation and mindfulness

Is Meditation Necessary to Become Mindful? Not Really!

Improve Your Brain Power Team

Meditation and mindfulness have always been confused to mean the same thing for most people, while others believe one is a result of the other. It is clear that…

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mindfulness meditation

Which Type of Mindfulness Meditation is Best For You?

Improve Your Brain Power Team

Do you feel like mindfulness meditation might just be the kind of meditation style you have been looking for? And you want to enjoy specific benefits from the p…

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meditation postures

Meditation Postures: How to Get The Best Posture For Your Practice

Improve Your Brain Power Team

When it comes to meditation, the posture we work with matters a great deal. Finding and maintaining the right posture during our practice allows us to feel more…

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meditation and genes

A Deep Look Into How Meditation Can Change Your Genes

Improve Your Brain Power Team

DNA is pretty much the genetic material that is responsible for carrying hereditary information, mutations, and replication process, just to name a few. Genes c…

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meditation variations

Meditation Effects May Vary By Style And Approach of Practice

Improve Your Brain Power Team

When it comes to meditation, there are so many styles and approaches to it, especially in the 21st century. All of them have unique concepts and beliefs, and al…

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meditation and emotion processing

How Meditation Influences Emotional Processing Even After Meditating

Improve Your Brain Power Team

We all desire to be in control of our emotions. We would all love to be able to manage our anger, sadness, anxiety, disappointment, and many other negative feel…

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