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power yoga practice

What is Power Yoga – A Comprehensive Beginner’s Guide!

Improve Your Brain Power Team

Power yoga is among the most popular styles of yoga and you might have seen it mentioned in a couple of places online. If you wish to know everything there is a…

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Prenatal yoga

What is Prenatal Yoga – A Comprehensive Beginner’s Guide!

Improve Your Brain Power Team

Many women who follow a healthy lifestyle that includes practicing yoga before getting pregnant often also desire to keep doing the same even after getting preg…

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what is hot yoga

What is Hot Yoga – A Fully Detailed Beginner’s Guide!

Improve Your Brain Power Team

Hot yoga is one of the most unique styles of yoga due to its focus on high temperature on top of the other aspects yoga in general works with. If you are a begi…

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yogic sleep

What is Yoga Nidra – A Complete Beginner’s Guide!

Improve Your Brain Power Team

Many yoga styles are based on constant movements and standing poses, and often require the practitioner (also known as the yogi) to be active for the most part …

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vinyasa yoga

What is Vinyasa Yoga – A Comprehensive Beginner’s Guide!

Improve Your Brain Power Team

As you begin your yoga practice, making your entry into vinyasa yoga can be quite tedious for you if you don’t know much about the practice, what it stands fo…

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what is viniyoga

What is Viniyoga – A Complete Beginner’s Guide!

Improve Your Brain Power Team

When it comes to yoga, there are quite a variety of styles that have different approaches that you can decide to go with. Viniyoga is one of the many styles tha…

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what is kundalini yoga

What is Kundalini Yoga – A Comprehensive Beginner’s Guide!

Improve Your Brain Power Team

The popularity of kundalini yoga has slowly been growing over the years especially after people came to learn that celebrities such as Gabrielle Bernstein and G…

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what is hatha yoga

What is Hatha Yoga – A Detailed Look at The Practice!

Improve Your Brain Power Team

If you are considering taking up yoga classes, beginning your yoga journey, and cultivating the habit of practicing yoga in the long term, you must have stumble…

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best meditation podcasts

25 Most Loved Meditation Podcasts by Meditation Enthusiasts

Improve Your Brain Power Team

When it comes to excelling in meditation, gaining as much information as you can about the practice is helpful as it provides insight and understanding into var…

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what is yoga

What is Yoga – A Complete Beginner’s Guide!

Improve Your Brain Power Team

So you probably heard about yoga and it caught your attention, and now you wish to know all there is to the practice. Right? Well, in this comprehensive beginne…

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mbcp program

A Beginner’s Guide to Mindfulness Based Childbirth And Parenting (MBCP)

Improve Your Brain Power Team

When it comes to the period of pregnancy all through to the birth of the child and parenting, life can get tedious for both parents, especially the mother. Ther…

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