Meditation and Running For Treating DepressionImprove Your Brain Power Team
Is depression beginning to take control of you? Are you constantly feeling down, full of endless thoughts that weigh you down? And are you looking for a natural…Read MOre..
How to Overcome The 9 Common Obstacles to MeditationImprove Your Brain Power Team
In your meditation journey, do you sometimes feel like there are things that are holding you back from being fully immersed in the practice? Do you feel like th…Read MOre..
Intentions Are Much Better Than Goals in MeditationImprove Your Brain Power Team
When we decide to begin meditation, we often have a goal in mind. Some of us want to reduce stress, others want to increase their inner peace and harmony, other…Read MOre..
Can Meditation Promote Altruism? What Science SaysImprove Your Brain Power Team
Research on meditation is revealing more interesting benefits of the practice as researchers keep investigating more about it. And other than the popular physic…Read MOre..
Is Meditation Necessary to Become Mindful? Not Really!Improve Your Brain Power Team
Meditation and mindfulness have always been confused to mean the same thing for most people, while others believe one is a result of the other. It is clear that…Read MOre..
Which Type of Mindfulness Meditation is Best For You?Improve Your Brain Power Team
Do you feel like mindfulness meditation might just be the kind of meditation style you have been looking for? And you want to enjoy specific benefits from the p…Read MOre..
Meditation Postures: How to Get The Best Posture For Your PracticeImprove Your Brain Power Team
When it comes to meditation, the posture we work with matters a great deal. Finding and maintaining the right posture during our practice allows us to feel more…Read MOre..
A Deep Look Into How Meditation Can Change Your GenesImprove Your Brain Power Team
DNA is pretty much the genetic material that is responsible for carrying hereditary information, mutations, and replication process, just to name a few. Genes c…Read MOre..
Meditation Effects May Vary By Style And Approach of PracticeImprove Your Brain Power Team
When it comes to meditation, there are so many styles and approaches to it, especially in the 21st century. All of them have unique concepts and beliefs, and al…Read MOre..
How Meditation Influences Emotional Processing Even After MeditatingImprove Your Brain Power Team
We all desire to be in control of our emotions. We would all love to be able to manage our anger, sadness, anxiety, disappointment, and many other negative feel…Read MOre..