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what is eating mindfully

What is Mindful Eating – A Beginner’s Guide

Improve Your Brain Power Team

Mindful eating is a mindfulness-based practice that is aimed at generally being aware of our eating habits. By eating mindfully on a frequent basis, we are not …

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mindfulness in motion and productivity

How Mindfulness in Motion Improves Productivity

Improve Your Brain Power Team

In the workplace, we can all admit that there are days when we feel super motivated and ready to take on all the tasks set out for us and there are other days w…

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heart benefits of meditation

Mindfulness, Meditation And Heart Health

Improve Your Brain Power Team

Mindfulness and meditation have been linked to heart health benefits. With regular practice, it is believed that you can keep your cardiovascular system working…

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using mindfulness meditation for treating fibromyalgia

What Current Research on Mindfulness For Fibromyalgia Says

Improve Your Brain Power Team

Fibromyalgia is a condition that millions of people across the globe struggle with every day. It weighs down their lives as a whole and makes it impossible to l…

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how to meditate with mala beads

How to Use Mala Beads For Meditation

Improve Your Brain Power Team

Most often, you will find people who engage in meditation and yoga having mala beads with them during their sessions. This might be confusing for people who are…

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meditation and bipolar disorder

How Meditation Helps You Manage Bipolar Disorder

Improve Your Brain Power Team

Bipolar disorder is known to throw moods out of balance, where the person with the condition has high moods at a given time and low moods at other times. This m…

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8 spiritual secrets for multiplying your money

8 Spiritual Secrets For Multiplying Your Money Review – My Personal Experience

Improve Your Brain Power Team

If you are looking to determine if the 8 Spiritual Secrets For Multiplying Your Money system is good for you to use for self-improvement, then you definitely wa…

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mental-health-books.jpg

64 Best Meditation Books to Deepen Your Meditation Practice

Improve Your Brain Power Team

When it comes to meditation, there are thousands of books on the topic since over the years the topic has gained such a great audience and everyday people want …

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meditation and depression

Overcoming Depression Through Meditation And Being a Strong Person

Improve Your Brain Power Team

Life throws so many challenges at us and at times, we can easily get stressed and overwhelmed by them, which might lead us to depression. While there isn’…

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how meditation improves sleep

Meditation And Sleep [How Meditation Betters Your Sleep]

Improve Your Brain Power Team

Turning left and right, face upwards and downwards, and assuming other strange positions you can in order to immerse yourself into dreamland without any luck ca…

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how meditation improves learning

Meditation And Learning – The Benefits of Meditation!

Improve Your Brain Power Team

Learning is an integral part of our lives and it never stops at any level. Because of this, we have to improve our learning abilities so that we can acquire kno…

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