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64 Best Meditation Books to Deepen Your Meditation Practice

meditation

When it comes to meditation, there are thousands of books on the topic since over the years the topic has gained such a great audience and everyday people want to improve their overall brain power with its help.

However, as much as there is an inexhaustible list, through this article, we have put together a long list of 64 of the best meditation books that many meditation enthusiasts have come to love.

These are books that offer deep insight into the practice of meditation, from getting started with it, to maintaining a long-term practice of it, to understanding the whole experience of meditation and many other useful aspects of meditation.

Let’s get right into the list.

Table of Contents

64 Best Meditation Books

1. Tiny Buddha: Simple Wisdom for Life Questions by Lori Deschene

Available on: Amazon

This book offers you a vast knowledge of meditation, mindfulness, and general intelligence about life that can go a long way in improving the quality of your life and how you approach various challenging situations.

The author, through the book, explores topics such as pain, joy, fate among many others, and also offers you mindfulness and meditation exercises that you can incorporate in your life to help you uplift your overall well-being.

It surely does a great job of providing you with simple wisdom for difficult questions that you might have and giving you a self-improvement working plan that you can use going forward.

The Tiny Buddha book was written by Lori Deschene, the founder of the Tiny Buddha blog. In the book, she shares helpful insights she has gained from running the blog, writing her own essays, and interacting with like-minded people who share her passion for self-improvement.

2. Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach

Available on: Amazon

This book offers great meditation tips and approaches to the daily things we do to help us live in spiritual comfort and joy.

It offers you insightful advice daily that helps with merging our normal life to our spiritual life, and as much as it mainly targets women, men as well can learn a thing or two from the book that would improve the quality of their lives.

Sarah Ban Breathnach, the author, has written many other interesting books that self-improvement enthusiasts have found interesting. Her other books include “Something More: Excavating Your Authentic Self”, “The Simple Abundance Journal of Gratitude”, “The Best Part of the Day” and “Peace and Plenty: Finding Your Path to Financial Serenity”.

3. 365 Tao: Daily Meditations by Ming-Dao Deng

Available on: Amazon

This is a daily Taoism and meditation book that teaches you about the Taoist way of living. It aims to help the reader understand themselves well and the natural order of things in the universe.

And with this knowledge, you can then be able to align yourself with this natural order that will help you be in harmony with yourself and your surroundings.

Ming-Dao Deng is an author who is well versed in meditation, philosophy, internal martial arts, and qigong. He has written other books including “Scholar Warrior”, Chronicles of Tao” and “Everyday Tao”.

4. The Book of Life: Daily Meditations with Krishnamurti by Jiddu Krishnamurti

Available on: Amazon

This book provides you with daily meditations that have been carefully put together to help you through areas such as living with full wakefulness, how to change personally towards the truth and peace, and living in freedom.

The meditations you get from this book are from the writings and lectures given by Jiddu Krishnamurti.

Jiddu Krishnamurti is one of the most respected thinkers, philosophers, speakers, and authors of the old age.

He has addressed so many aspects of life that shed a new perspective on everyone who listens keenly to him. Other than this book, many other books have been around his understanding of various areas of life including awareness, meditation, and more.

5. Moments of Mindfulness: Daily Inspiration by Thich Nhat Hanh

Available on: Amazon

This book contains many inspirational passages and quotations from Thich Nhat Hanh and also essential meditation messages and instructions.

You can use the book for daily inspiration or simply as your personal notebook as it has blank spaces to help you make notes and personal commitments to change and better yourself.

Most of the people who have read it view it as a self-improvement guide and personal journal in one book.

Thich Nhat Hanh is a Buddhist monk from Vietnam, who founded the Plum Village tradition. He is also considered to be a spiritual leader and a peace activist who is respected for his teachings and writings.

6. The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Archbishop Desmond Tutu

Available on: Amazon

This is a book that enlightens you greatly on the obstacles of joy, that is, stress, fear, grief, illness, and death.

Through it, you will learn the eight pillars of joy that will help you build the foundation of happiness within yourself.

You will get to learn and understand what happiness really is, the science behind it, and practices you can do every day to strengthen your spiritual and emotional life.

The book was written by His Holiness the Dalai Lama and the Archbishop, Desmond Tutu. These two huge spiritual figures share how they remain happy in the face of adversity and how they have been able to maintain happiness through the years, and how you can use the same to better your life as well.

7. Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg

Available on: Amazon

This book is a complete guide on the topic of meditation because it explains how meditation works, why a daily meditation routine is necessary, and then gives you meditation practices that you can work with.

It helps you know where to start and what to focus on when doing meditation. Some of the basic beginner meditation practices it focuses on include breathing techniques and sitting practices that will help you found your practice well.

It emphasizes mindfulness, loving-kindness, and concentration among other aspects that help you establish meditation in your life.

The book definitely offers a great program for meditation beginners and so you should consider reading it for much insight on the area if you are new to the practice and want a practical book to help you through it.

It was written by Sharon Salzberg, a well-known author in the spiritual books category. She has written other books including “Real Change: Mindfulness to Heal Ourselves and the World” and “Real Love: The Art of Mindful Connection”, among others.

8. Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

Available on: Amazon

This book helps you learn how to use the power of your feelings to generate the joy and love that you want and deserve in your life.

The book will help you discover the power in you that you didn’t know existed so that you create the life you have always wanted with the help of your emotions.

Therefore, if you want to change your life using the inner untapped power that will help you balance all areas of your life in terms of success, love, wealth, and abundance, you should consider reading this book.

Sarah Prout, the author, is an emotional empowerment expert and international speaker who has had the book translated into many languages including German, French, Serbian, and Spanish.

9. How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön

Available on: Amazon

This book is a great read for readers who want a good walkthrough of the basics of meditation. It has been designed to help you learn from scratch what meditation is about and how to master it through proper guidance.

It includes beginner practices that help with breathing, maintaining good posture, and being mindful.

You also learn how to stay present as well as how to use thoughts and emotions in meditation and how to understand your mind and use it to be peaceful and happy.

Pena Chödrön is a Buddhist nun who was born in America. She is the founder of the Pena Chödrön Foundation that helps people understand various aspects of meditation and life through their useful resources. She has written other books such as “When Things Fall Apart” and “Welcoming the Unwelcome”, among others.

10. The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

Available on: Amazon

This is another great book by Thich Nhat Hanh that helps you discover great practical exercises and meditation-based short stories with lessons that you can make use of in learning how to stay awake or present so that you stay peaceful.

You learn how to incorporate mindfulness into all areas of your life that will help you understand yourself better and deepen your spiritual life.

11. You Have 4 Minutes to Change Your Life by Rebekah Borucki

Available on: Amazon

This is a book that handles meditation and living a peaceful and balanced life even when you have a busy schedule.

Inside this book, you will get to learn how you can get started with meditation with only 4 minutes per day.

There are more than 20 meditation practices that you can use and you will also learn different affirmations, mantras, techniques for breathing, posture, and other essentials of meditation.

You will also learn how to cope with various challenges in your life like grief and relationship issues.

Rebekah Borucki is the author of this book and she shares with you, through her own personal experiences, how you can overcome challenges and become a positive and stronger person.

12. Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos

Available on: Amazon

This is a book that helps you clear the most in your life and bring out the calm, joyful, and peaceful you. You will get to learn how you can drop the things in your life that hold you back from living an authentic life.

You will be taught how to direct your life towards the things that make you a better and more fulfilled person.

It is a book that gives you different meditation practices that will walk you through a 52 weeks journey of dropping the negative energy in your life and addressing the issues related to self-esteem, relationships, childhood, and even money, to name a few.

It will also help you learn to deepen your spiritual life.

Agapi Stassinopoulos is a speaker and author of self-improvement books. Another popular book of hers is “Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love”.

13. Meditation for Beginners by Jack Kornfield

Available on: Amazon

Through this book, you will learn how to get started with meditation and stick to a rewarding routine. It works with a well-known Buddhist practice that can be used by everyone for inner awakening and mindfulness.

The practice is known as the insight practice of meditation.

The book also covers important aspects of meditation for beginners such as the untamed mind, breathing exercises, postures, and more that will help you, as a beginner, get off to a good start and maintain the practice in your life.

Jack Kornfield is a trained Buddhist monk, author, and founder of the Insight Meditation Society. He is among the first people to bring the Buddhist meditation practice to Western countries.

14. Mindfulness in Plain English by Bhante Henepola Gunaratana

Available on: Amazon

This is a book created for those with little background in meditation and mindfulness.

It helps readers gain a proper understanding of the whole practice of meditation and mindfulness by addressing the myths, and the truth in a simple and clear way.

The book has been written in an understandable language and helps you know how to make these two self-improvement techniques work for you.

Bhante Henepola Gunaratana is a Theravada Buddhist monk from Sri Lanka. He is the abbot who founded the Bhavana Society. Another book that he has written that goes together with this one is the “Eight Mindful Steps to Happiness”.

15. You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh

Available on: Amazon

This book offers you a wide range of effective practices that you can incorporate in your life for staying in the present and improving your level of mindfulness.

It handles different topics on mindfulness including awareness of breath, listening, walking, and careful art of speech. It also walks you through the concepts of love, compassion, and overcoming pain.

It is founded on the retreats that Thich Nhat Hanh gave in the Western Countries.

16. Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E. Rosenthal

Available on: Amazon

This book shows you the effectiveness of the daily practice of Transcendental Meditation (TM) and how it can permanently improve your state of mind so that you perform at your best.

It goes on to explain how by getting into the frequent practice of this meditation technique, you can go beyond feeling relaxed and improving your well-being to boosting the physical, mental, and emotional aspects of your life more than you would imagine.

It is a great book for those looking to get into and understanding Transcendental meditation.

Norman E. Rosenthal is a famous psychiatrist, researcher, motivational speaker, and author with around 3 decades of experience in psychiatry. He has written other books including “Transcendence” and “The Gift of Adversity”.

17. 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life by Victor Davich

Available on: Amazon

This is an updated book that explains how you can get started with mindfulness and meditation and cultivate them in your life by setting aside 8 minutes a day.

It brings out new concepts that show how the two techniques are closely related and how you can get better at both without having to spend hours trying to make them work.

Victor Davich is an author who tackles topics related to mental health, meditation, and reducing stress. He is also the author of “The Best Guide to Meditation”.

18. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Available on: Amazon

This book is a great way to refresh your mind about mindfulness or to get started on it if you are new.

It offers great insight into the principles of meditation in an easy way making it a viable option for beginners and people well versed with this practice.

Jon Kabat-Zinn is a huge authority in the field of meditation and mental health.

He is the founder of the MBSR (Mindfulness-Based Stress Reduction) program that helps people manage stress through mindfulness-based practices. He is also the author of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”.

19. Transcendence: Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal

Available on: Amazon

This is another one of Norman E. Rosenthal’s works where he aims to enlighten you on the health benefits of transcendental meditation as well as how it works, how you can make it work for you and also how to maximally make use of it.

Having worked with many celebrities to help them do this practice and gain benefits from it, you will learn a lot from it and know how you can also benefit from the practice.

20. Guided Meditations, Explorations and Healings by Stephen Levine

Available on: Amazon

This is a book that provides you with new as well as common guided meditations so that you deepen your awareness and heal your mind, body, and spirit.

It’s a great book for anyone dealing with any form of suffering and would want to know how to heal themselves and improve their inner life.

Stephen Levine was an American spiritual teacher who made Theravada Buddhism more popular in Western countries. He is also a poet and wrote a really good book known as “Who Dies?: An Investigation of Conscious Living and Conscious Dying”.

21. Peaceful Piggy Meditation by Kerry Lee MacLean

Available on: Amazon

This book helps children meditate to help stabilize their emotional well-being.

Since meditation is known to help people remain in a cheerful mood and make them handle negative feelings such as anxiety, sadness, and even anger, better than those who don’t meditate, it helps to learn to remain in a meditative state.

Kerry Lee MacLean, the author, is known to write good picture-based books for meditation and mental health. Other than this one, she has also written “Moody Cow Meditates” and “Moody Cow Learns Meditation”.

22. Meditation for Beginners: How to Relieve Stress, Anxiety, and Depression and Return to a State of Inner Peace and Happiness by Yesenia Chavan

Available on: Amazon

Just as the book’s title suggests, the book is a guide for beginners that helps them learn exactly how to get into meditation.

It teaches you how to utilize various meditation techniques to help calm your mind.

You also get to learn meditation more comprehensively, understand its history and know the various types of meditation, how they help, and the challenges you face when meditating, and know how to manage and overcome them for a better meditation experience.

Yesenia Chavan is a meditation author who has also written the mindfulness for beginners series that helps people interested in mindfulness have a better understanding of it.

23. Strength in Stillness: The Power of Transcendental Meditation by Bob Roth

Available on: Amazon

This is a book that takes you through the importance of Transcendental meditation and how it can help through stress, help you stay happy as well as increase your productivity.

It looks at 3 types of meditation, that is, open monitoring, focused attention, and self-transcending techniques. The author then zooms in on the self-transcending style and explains how it takes you into a deeper state of calmness and inner harmony.

The author, Bob Roth, is a well-respected Transcendental meditation teacher who has trained high-profile people to do this type of meditation. He is also the CEO of the David Lynch Foundation that is based on teaching transcendental meditation to interested people.

24. Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris

Available on: Amazon

This book tackles the self-made excuses and deceptive perspectives that stop people from meditating as well as the myths and misconceptions around the topic.

In it, readers will also find helpful meditation instructions to make their entry into the practice and stick to it.

It’s also worth noting that an app has been created for the app and you can find these instructions on the app all for free.

Dan Harris is a news anchor who found the solutions to his problems in creating the habit of meditation and partnered with his friends to help other people discover the truth about this old-age tradition and begin doing it.

25. Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates

Available on: Amazon

This beautiful book offers 365 daily meditations that will greatly help you through the practice of yoga and spill over the concept of mindfulness that you learn from yoga into your daily life on almost all occasions.

By learning how you maintain mindfulness beyond your yoga sessions, you get to become more mindful and improve your mind and body in the process.

The author shares his journey with yoga and then shows you how you can take yoga teachings and apply them in everyday life.

The book is a great guide for those seeking to transform their lives through yoga.

Rolf Gates is one of the well-established modern yoga instructors and an author as well.

26. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

Available on: Amazon

This is a book that helps people, even those with a busy schedule, spare as little as 10 minutes each day to engage in meditation and mindfulness exercises that add value to their lives every time they do it.

Through this book, readers are provided with powerful meditation techniques that will positively influence every area of their mental and physical well-being so that they stay productive, stay focused, alleviate stress and anxiety from their lives and so much more.

Andy Puddicombe, the author, is the co-founder of Headspace, the most popular meditation app that offers meditation practices and tools to enhance mental, emotional, and physical health benefits. He is also a public speaker and meditation teacher.

27. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

Available on: Amazon

This book is aimed at helping people understand why thinking like a monk helps change the negative perspectives we have about different areas of our lives.

This book, through Jay Shetty’s wisdom as a monk, seeks to help you step by step overcome negative thoughts, use fear positively, find your purpose among many other things so that you live a more purposeful life.

It is a great book to use to overcome life’s challenges that we all go through.

Jay Shetty is among the most recognized figures in the health and wellness industry and he also runs a popular podcast known as On Purpose.

He studied as a monk in India and then came back to London where he shares the wisdom and experience he gained from the monastery and his life generally.

28. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Available on: Amazon

While mindfulness is a common subject, this book introduces the concept of the present moment and why it is important to remain in it in a unique and simple way that beginners can hugely benefit from.

Topics it covers include using the mind creatively, the source of Chi (a form of universal energy), having enlightened relationships, and more.

The book is very practical and engages the readers deeply while encouraging them to reflect on the arguments raised in it.

Eckhart Tolle is a famous spiritual teacher and author who has impacted millions of people’s lives with this book.

29. Total Meditation: Practices in Living the Awakened Life by Deepak Chopra

Available on: Amazon

The book guides you on how to increase your levels of awareness so that you heal your body and mind, find out who you truly are as well as have a much clearer vision about yourself.

There is a good book to read if you are looking for something that will help you make self-transformation and awaken every aspect of your life so that you can have the full experience of life.

Deepak Chopra is a popular meditation teacher, author, and front runner of integrative medicine. He is also the founder of the Chopra Foundation. He has written more than 90 books including “Metahuman: Unleashing Your Infinite Potential”.

30. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov

Available on: Amazon

The book will provide you with helpful meditations and exercises that will help you improve your level of mindfulness.

There are more than 70 meditations that are short and easy to work with that are known to help with getting practitioners to have a feel of the present moment and remain there with fairly easy effort.

The book helps you know how to get started, how to overcome challenges that come with the mindfulness practice, and create a habit of meditation and maintaining mindfulness.

Matthew Sockolov is a meditation teacher and author. He learned to meditate and other meditation concepts from the Spirit Rock Centre in the United States.

31. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris

Available on: Amazon

This book is another work by Dan Harris.

He shares how he overcame the mental noise and burden that weighed him down in the past to become a mentally fit and stress-free person through the art of meditation.

Through his experiences, you can learn how to beat the voices in your head too and help you live a more peaceful and mentally stable, and emotionally balanced life.

32. Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki

Available on: Amazon

This is one of the most loved books on Zen.

It has the deepest insights on the practice of Zen, from the basics of it like postures and breathing techniques to other complex concepts like nonduality perception.

Reading this book with the intention of stepping foot into zen meditation can’t get any better as it will break down the most essential aspects of the practice which will explain everything that zen meditators do and believe in.

This book presents readers with a lot of Zen wisdom in a clear and easy-to-understand way so that beginners can easily incorporate the teachings in the book much faster. The book is a great introduction to Zen practice.

Shunryu Suzuki was a zen monk that made the practice of Zen meditation known in the US. He is actually the first person to build a Buddhist zen monastery outside of the place where Zen originated.

33. Meditation in Action by Chogyam Trungpa

Available on: Amazon

This is a book that helps readers explore the six activities associated with meditation in action that is wisdom, clarity, discipline, generosity, energy, and patience.

It aims to give you a better understanding of how meditation is powerful and how it spills over to our lives outside of experiencing it during a meditation session.

With this, you will know how to apply the Buddhist meditation ideologies into your life which will see you improve how you approach life and its various situations.

Chogyam Trungpa was the founder of Shambhala and a Tibetan Buddhist meditation master.

34. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Available on: Amazon

This book helps readers overcome their self-limiting beliefs and thoughts using meditation and mindfulness.

It aids you to discover ways through which you can live in the present and overcome everything that causes you to be unhappy and which hinders your self-realization.

You will be able to learn how to go beyond the current limits of your consciousness and get to overcome the negative habitual thoughts that stop you from experiencing freedom.

Michael A. Singer is a renowned author who has also written “The Surrender Experiment”.

35. Finding the Gift: Daily Meditations for Mindfulness by Angela Howell

Available on: Amazon

This book teaches readers to make mindful living part of their lives and provides them with 366 unique meditations that they can use to achieve this.

It’s a book packed with lots of wisdom and will help readers learn how to improve their well-being generally by seeing the happenings of life much clearer and learning from them.

Angela Howell is an established author in categories such as self-help, personal transformation, business health and stress, personal success, women’s inspiration, and women’s spirituality.

36. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates

Available on: Amazon

This book helps both newbies and experienced meditation practitioners improve their daily meditation practice.

It offers a 10-stage program that is deeply based on the latest brain research and ancient spiritual teachings so that it puts everything into perspective for the readers to help them ground themselves in meditation and holistic health exercises.

John Yates is a neuroscientist who became a meditation master and who also directs the Dharma Treasure Buddhist Sangha located in Arizona.

37. Get Some Headspace: 10 Minutes Can Make All The Difference by Andy Puddicombe

Available on: Amazon

This is another useful read from Andy Puddicombe.

It is a book that simply teaches you effective techniques of meditation so that you overcome stress as well as fatigue and eventually achieve a greater sense of fulfillment and calmness.

Essentially, it helps you get yourself some “head space”.

38. The Way of Zen by Allan Watts

Available on: Amazon

This book provides insight on the background of Zen practice and therefore anyone curious about how the practice started or rather the history behind it can make use of the book since it provides deep details on the same.

Allan Watts is known for introducing Eastern philosophies to Western countries and is a philosopher himself, an author, and a speaker.

39. The Art of Happiness by Dalai Lama and Howard C. Cutler

Available on: Amazon

This book provides useful and practical insights so that you manage the negative emotions that steal your joy.

With the help of Howard, a psychiatrist, the Dalai Lama attempts to address the various ways people can use their various situations to find happiness.

He talks about various aspects of our lives that keep happiness away from us and how we can manage them.

40. Tao te Ching by Lao Tzu

Available on: Amazon

This book was written many years ago and is especially helpful to those that want to master two main leadership areas, that is, politics and business.

But that is not to say that it cannot provide wisdom in achieving balance and calmness in life, no, it does deliver on that too.

By applying the concepts and truths about life that are taught in the book in your life, you can also get to understand how life basically works and have a much better life.

Lao Tzu was a philosopher who had a good grasp of leadership and was also a writer and the person who founded the philosophical aspect of Taoism.

41. Issue at Hand: Essays on Buddhist Mindfulness Practice by Gil Fronsdal

Available on: Amazon

This book has essays on the Buddhist way of mindfulness to help readers incorporate mindfulness into their everyday life.

A simple language has been adapted in the book as well as short chapters all with an aim of helping readers better understand the topic of mindfulness and make use of its benefits in their lives.

Gil Fronsdal is a Buddhist meditation that is experienced in vipassana and sōtō zen. He was born in Norwegia and lives in America.

42. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams

Available on: Amazon

This book offers great insight into powerful mindful practices that you can sneak into your life to break the cycle of negative tendencies such as unhappiness, anxiety, and others.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT) which has been proven effective in dealing with depression.

It was written by Mark Williams, a professor at Oxford, Jon Kabat Zinn, and Dr. Danny Penman, a well-known journalist.

43. Into the Heart of Mindfulness by Ed Halliwell

Available on: Amazon

The book offers helpful tips on various meditation techniques so that you overcome things such as stress, anxiety, and depression.

It truly does help one find a way of well-being in a simple and easy way thus making it a great book for beginners on the subject.

Ed Halliwell is a meditation author and teacher in the UK. He is the one who writes the Mental Health Foundation’s Mindfulness Report for the Guardian.

44. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J Siegel

Available on: Amazon

This book is one that shares the benefits meditation and mindfulness give to the daily practitioner. It not only talks about the traditional benefits the practices are known to bring but also adds science-based benefits from neuroscience.

Ideally, it offers great tips on how to maintain mental health and well-being in the hope of helping readers eventually deepen their connection with others and themselves as well as generally change their lives.

Daniel J Siegel is a recognized doctor who is linked to the Mindful Awareness Research Center. He is also a clinical professor at the UCLA School of Medicine.

45. A Mindfulness Guide for the Frazzled by Ruby Wax

Available on: Amazon

This book, in a humorous way, shows readers how they can make simple changes in their lives so that they continually stay in the present and eventually live a much happier and healthier life.

It also offers a six-week course on how one can effectively practice mindfulness and carries advice for anyone of any age and any level of life that can be life-changing.

Ruby Wax is more than just a mental health campaigner. She is also a writer and an actress in Britain.

46. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Available on: Amazon

This is yet another eye-opening book by Jon Kabat Zinn that delves deeper into meditation techniques and even shows how hospital patients have improved their health in general by making use of the techniques provided in the book, intending to help the reader know that indeed the book will help them overcome stress and become calmer.

By understanding what mindfulness is, outside of the myths and misconceptions around it, how it works, and how effective it actually is not to mention techniques to utilize, this book can totally transform your life.

47. Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

Available on: Amazon

This is a 96 pages book that shows readers how to make positive use of situations that stress and provoke them.

It illuminates the experiences of the author, Thich Nhat Hanh, in various situations and seeks to help readers sustain inner peace within themselves.

48. Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

Available on: Amazon

This is a pretty deep book whose main premise is on Satipatthana Sutta, which are the four foundations of mindfulness that brought about vipassana or insightful meditation that is practiced today.

The book has a whole lot more deep stuff on meditation as it dives into the mindfulness of the body, mindfulness of the feelings, and mindfulness of the different categories of experience.

Joseph Goldstein is an author, meditation teacher, and among the first teachers of vipassana. He is also a co-founder of the Insight Meditation Society along with the other co-founders, Sharon and Jack Kornfield.

49. The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

Available on: Amazon

This is a meditation book that helps you realize the self-limiting beliefs that steal your joy and peace.

And then it helps you understand how you can change that in order to embrace love, happiness, and freedom through ancient Toltec wisdom.

It goes into really interesting topics about life as a whole and how to make things work in your life.

Miguel Ruiz is an author and a spiritual teacher who is well acquainted with Toltec principles and tradition and he has been helping people better their lives for more than 3 decades. He has also written “The Mastery of Love” and other great books on self-improvement.

50. Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

Available on: Amazon

Buddha’s Brain is a book that works with ancient teachings together with modern science to help readers know how to have better control of their emotions especially in difficult times, maintain a strong spiritual practice, have better relationships with others, and better decision-making and implementation skills.

Through references to the previous spiritual leaders of the most popular spiritualities and religions, you learn how you can improve the power of your brain and live a more fulfilled life.

Rick Hanson is an American psychologist, speaker, and author of many books. Apart from this one, he has written “Just One More Thing” and “Hardwiring Happiness”, just to mention a few.

51. How to Love by Thich Nhat Hanh

Available on: Amazon

In this book, Thich Nhat Hanh explores the necessities of mindful practice and acts as an eye-opener on the many different aspects of love so that the reader learns them and heightens their understanding of the same.

He gives the foundational blocks of love and how each plays out in regard to how a person should work with each other for themselves and others.

It is a really penetrative book on love.

52. Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

Available on: Amazon

This book is based on helping the readers develop the skill of clear-sightedness through the discussions that the author, Tara Brach, shares in it.

There are stories, new perspectives of tales given in Buddhism to allow for easier understanding, and also practical exercises that allow you to start working on yourself and get to overcome the challenges that bring suffering in your life.

Tara Brach is a meditation teacher, psychologist, author, and founder of IMCW (Insight Meditation Community of Washington).

53. When Things Fall Apart: Heart Advice For Difficult Times by Pema Chödrön

Available on: Amazon

This book from Pema Chödrön is filled with great teachings especially on overcoming the difficulties and pains of life.

The book provides practices, methods, and ways to overcome the same thus making it resourceful in the area.

54. Waking Up: A Guide to Spirituality Without Religion by Sam Harris

Available on: Amazon

This book uses psychology and neuroscience to guide readers through different life truths for interactive spiritual practice.

It combines modern and contemplative science really well in a way that you get to understand spirituality without getting into religion.

Sam Harris is a popular philosopher, author, and neuroscientist who has written a couple of good books on spirituality and other topics around it.

55. Declutter your mind by SJ Scott

Available on: Amazon

This is a book that shares the best actions, habits, and mindsets that allow you to clear the clutter that is in your mind that’s stopping you from enjoying peace, happiness, and mental harmony.

The resources and advice that you will be getting in the book will really go a long way for you if you have constant troubles with anxiety, stress, and feeling mentally “bloated”.

S.J. Scott is an author who is known to focus on a lot of mental health and personal improvement topics and his other books include “Habit Stacking” and “10 Minute Mindfulness” among many others.

56. Cure: A Journey Into the Science of Mind over Body by Jo Marchant

Available on: Amazon

This book expounds on the role of the human mind in health and illness and then shows how you can keep yourself healthier.

Through research on patients struggling with various illnesses and researchers who have had success with the techniques shared in the book, you are going to have many useful takeaways and practices that can add a great amount of value to your life.

Jo Marchant is a science author who is experienced in Microbiology and genetics and has been featured in popular health publications.

57. The Now Effect: How a Mindful Moment Can Change The Rest of Your Life by Elisha Goldstein

Available on: Amazon

This is a book that shows how mindfulness can help you change your life permanently by helping you get rid of negative thoughts and habits that keep weighing you down.

With the understanding you will gain of mindfulness from this book, you can begin to live in the present moment and be mindful of your life that will help you sieve off a lot of self-destructing habits that you have taken up and entertained over the years.

Elisha Goldstein is one of the known names in mindfulness psychology and one of the people who founded The Center For Mindful Living in Los Angeles.

58. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A Carbonell

Available on: Amazon

The book mainly focuses on anxiety and worry, and offers great techniques on how you can overcome the same permanently.

It uses Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT) so you are assured that the book will help you work on eliminating worry in your life for good.

David A. Carbonell is a psychologist and author who is also a worry and anxiety expert. He has written several books around these two topics including “Fear of Flying Workbook” and “Panic Attacks Workbook” and many others.

59. The Unlimited Mind: Master Critical Thinking, Make Smarter Decisions, Control Your Impulses by Zoe Mckey

Available on: Amazon

This one combines scientific and research studies to help one through making better judgments, decisions, and improve their intuition.

It is a great guide in helping you understand how to unlock your full potential and discover your inner genius. It is a book you want to read if you want to become a better decision-maker and an effective action taker.

Zoe Mckey, the author, is an established author in 3 main areas, lifestyle, self-development, and communication.

60. Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend by Jonathan K. DeYoe

Available on: Amazon

This book guides you through all things money with the intention of helping you learn how to save, pay debts, invest, and build a great income stream that will sustain you for a long time.

The author is a great financial adviser as well as a Buddhist and has great insight to share with you in this book.

61: Mindful Parenting by Kristen Race

Available on: Amazon

This is a book that helps parents find simple yet powerful strategies that they can use in taking care of their kids to have much happier homes.

Accordingly, any parent seeking to use a different approach towards parenting their kids should consider reading this book.

Kristen Race is the author and is speaker, life coach, and the founder of Mindful Life as well.

62. Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard

Available on: Amazon

This is a book that guides readers through how to utilize cognitive-based mindfulness therapy and thus helps them reduce their chances of developing mental problems such as anxiety, depression, and stress.

It offers practical explanations and resources to get started with and utilize it for reducing mental health-related issues not to mention establish a habit that will keep you healthy.

The author is Patrizia Collard, who is also a mindfulness teacher, psychotherapist, and psychotherapy lecturer.

63. Mindfulness Games by Susan Kaiser Greenland

Available on: Amazon

This is a book that helps children learn about mindfulness through over 50 games so that they improve their attention and focus, concentration as well as discover and manage their emotions.

It introduces the concepts of mindfulness in a playful way that makes it interesting and life-improving at the same time. It can be used by both kids and adults in cultivating mindfulness.

Susan Kaiser Greenland is a meditation and mindfulness teacher and author. She is the one who has also written the popular book “The Mindful Child”.

64. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy

Available on: Amazon

This is a book that guides readers through the issue of overeating and provides them with strategies on how they can deal with this so that they eat less as well as build a healthy lifestyle.

The book will particularly guide you through how to pay attention to your body’s intuition, understand the deep cause for your poor eating habits and more importantly show you how to be more mindful through each meal.

Lynn Rossy is an EMyoga and Kripalu teacher, health psychologist, and author who is well versed in different aspects of mindfulness.

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