Our brains are very complicated organs and most often we are not able to control what they make us do. We may naturally want to be lively and cheerful… Read More..
Our brains are powerful machines and lots of activities are happening in there. Among these many activities is electrical activity that is produced wh… Read More..
Alpha brain waves are very common to people who meditate and those that are involved in activities that promote the state of relaxed wakefulness. The … Read More..
Brainwave entrainment is slowly gaining popularity as a great brain improvement method in the mental health industry. With its ability to help us shif… Read More..
We all wish to remain in desirable states of mind. No one wants to be sad, depressed or anxious. And while we cannot always maintain good mental state… Read More..
Binaural beats are gaining popularity for their ability to discourage negative brain states and promote more positive ones such as relaxation, focus, … Read More..
Technology is slowly taking over the world and the mental health industry has not been left behind. There have been many technological advancements in… Read More..
For most beginners, there is always the worry of how to breathe properly when meditating. Some people wonder if they should breathe in through the nos… Read More..
We all desire to be healthy, happy and successful and we look for these things in different ways. Some people look by working extra hard and sacrifici… Read More..
Getting caught up in the past or the future brings worry and anxiety and can really mess up our day or make us to have a low output, in terms of work,… Read More..