You’d love to see ashwagandha reviews from some of its users to assess its true level of effectiveness, right? You’d also want to know more of the supplement to know exactly what you are settling for, isn’t it?
Well, this short ashwagandha review will be looking into the testimonials of the supplement as well as other areas like dosage, benefits, how it works, side effects and best place to buy, to name a few.
It is my greatest belief that this read will be of great help as you take the plunge. If you feel there’s more information you’d love to get, let me know in the comments and I’ll help where I can. Okay?
Fantastic! Onto Ashwagandha. 🙂
Best Place to Buy: www.AbsorbYourHealth.com
Servings: 100 capsules per bottle
Guarantee: 100% Money Back Guarantee
Many people who have used this supplement have really been happy with it. I have seen on many social platforms and forums like reddit, people giving a very positive feedback on it.
It is clear that the product works great by the fact that the count of the 4 stars and 5 stars being higher than the others.
But there also poor ratings from other users. These don’t come from the product itself. Most complaints were made by people who went for it while they were using other prescriptions and those who had other heath issues.
And for that reason, I strongly advise you check a doctor for advice before you use it, for proper guidance based on your current health condition.
Where to Buy Ashwagandha Online
There are many stores you can get this brain supplement from, but the most reputable one I trust and know well of is Absorb Your Health.
They sell high quality brain power supplements that have been tested by third parties and have become very popular in the little time they have been operating.
I personally get my supplements from them because they are among the cheapest and they have a very credit worthy support team.
They do give discounts if you buy big and also offer free shipping to the United States. But they also ship to other countries like Canada, United kingdom (UK) and Australia, basically, all over the world.
Oh, and before I forget, they also give really attractive wholesale prices and private labels as well.
You can also get the same Absorb Health bottle of Ashwagandha supplement on Amazon. So if you would like to buy it from Amazon instead, you can easily do it.
I always recommend using Amazon to buy Absorb health supplements when you are shopping for other products there as well, but the supplements alone as it can be very expensive, compared to buying from the main website.
What is Ashwagandha?
This is a root extract that is very popular in handling bad moods, bringing anxiety down and improving the memory.
It is pretty famous in Northern part of Africa and Asian countires especially India, where it was used as traditional medicine for treating bites from snakes, constipation and boosting sexual performance.
Due to the fact that it able to treat these conditions, most people often confuse it with the Indian ginseng which is another completely different treatment altogether.
The name “Ashwagandha” came from a Hindu tribe word meaning a horse’s smell and the roots of the Ashwagandha plant smells just like a horse.
Based on the recent studies on it, it has been found fit and potent to reduce anxiety and stress. It is also well known to boost the memory and overall function of the brain.
Another name for Ashwagandha is Withania Somnifera, solanaceae, Winter Cherry, Smell of a Horse or Dunal.
How it Works
Most of Ashwagandha’s potency comes from its ability to reduce inflammation. This makes it possible for it to enhance the memory, strengthening the immune system and keeping it safe, as well as boosting learning abilities among others.
It is also known to regulate the levels of GABA and monoamine oxidase which brings calming effects.
Ashwagandha is also involved with forming dendrites in the brain. Dendrites are extensions of neurons that look like branches where nerve signals pass. And this boosts the overall brain health.
In this supplement, there are withanolides which are powerful antioxidants that help with neuroprotection. They prevent oxidation of cells that make them free radicals which later cause mental illnesses like Alzheimer’s and even aging.
Ideally, it works towards bringing the brain to tranquility, regulating blood pressure, dealing with inflammation and swelling, and the immune system.
A number of diseases Ashwagandha is able to deal with include insomnia, depression, chronic liver disease, asthma, fibromyalgia, arthritis, menstrual issues, tuberculosis, hiccups, bronchitis, sleeping problems, tumors, fertility issues and leukoderma which is a skin disease.
To be brief, here are just a few of the benefits that you get by supplementing with Ashwagandha:
• Improving your learning experience
• Treating a wide range of life threatening conditions
• Protecting the brain (neuroprotection)
• Treating mental disorders like Alzheimer’s disease
• Reducing stress, anxiety and depression
• Enhancing the memory
• Boosting general body health
• In weight loss, increasing strength of muscles
• Solving sexual related issues like boosting sperm count
Low doses of 50mg to 100mg can be good depending on why you are taking it. Many people take it to address different health issues it is known to treat and this may need them to have to take different doses.
But the most common dose which seems to work great for almost anyone is 500mg to 1500mg. This means taking 1 to 3 capsules per day for a bottle with 500mg concentration per capsule.
It would be better to start low, say 1 capsule each day to assess your level of tolerance and then you can up the dose slowly.
The best dosage timing is in the morning or in the late afternoons. And take it with a full stomach.
As with most known supplements, ashwagandha is safe when taken in the recommended dosage. No side effects at all have been linked with taking the right dose.
But those who overdose are likely to suffer side effects like drowsiness, diarrhea, indigestion, abdominal pain, skin rashes, nausea, vomiting and too much acidity.
People on other prescription drugs, pregnant women and children aren’t advised to use it.
The best way to know if you are fit for it is to visit a doctor.
And that is all there is to say about Ashwagandha for now.
You can leave your comments or questions below and it will be a pleasure for me to get the conversation going. I’ll be waiting. 🙂