5 htp supplement review

5 HTP Supplement Review – It’s Great But…

Supplement Reviews

You want to know more about 5 htp supplement, right? You want to be sure that it works, to know where best buy it and if it is best for you, am I right?

Well, my brief 5 htp supplement review will address the most important aspects of this product like, what it is really is, how it works, benefits, dosage, side effects, where best to order it, and even consumer reviews of it to give you an idea of its efficiency.

I am certain that this short review will be of good use to you. If you have any questions about it, note them down in the comments below, and I’ll be happy to answer them immediately I see them. Okay?

Sweet! Let’s get rolling with 5 htp.

Product: 5 Htp (5- hydroxytryptophan)5 htp supplement review

Price: $13.99

Best place to buy: www.AbsorbYourHealth.com

Servings: 100 capsules per bottle

Guarantee: 100% Money Back Guarantee

Overall Ratings: 9.4 out of 10

What is 5 HTP?

This is one of the supplements which are well known to improve your moods, boost cognitive function and reduce stress levels. It is also used for treating depression, fibromyalgia, migraine, anxiety, sleeping disorder and ADHD, and help with weight loss as well.

In the United States, it has been sold over the counter although it hasn’t really been approved by the Food and Drugs Administration (FDA) because of the possibly available contaminant in it called Peak X. Even though there might be low quantities of it in 5 htp, it is not considered safe for people who plan to use it on the long term.

5 htp supplement review

In fact, this Peak X is the reason why all other tryptophan supplements were taken off the market.

There are no natural sources for 5 htp, as it comes from tryptophan. Tryptophan itself has many sources, the main ones being seafood, eggs, poultry, dairy products and meat.

5 htp itself has no food source, it is made from an African shrub that is very woody, called Griffonia Simplicifolia.

Other names that refer to 5 htp are 5 hydroxytryptophan (its full name) or serotonin precursor.

 How it Works

As earlier said, this supplement doesn’t occur naturally, it is made from tryptophan, which is amino acid in the body.

What happens is, when you eat most foods which are rich in tryptophan, this amino acid is changed into 5 htp. From there, it is then changed into high quantities of serotonin and a bit of melatonin.

Serotonin is a neurotransmitter that helps send brain signals in the cells of the brain. It is known to bring joyful moods and reduce depression, among other benefits. Melatonin, on the other hand, brings the benefits of improved sleep.

When it comes to the treatment of fibromyalgia, 5 htp is found to reduce the symptoms which include fatigue, pain, morning stiffness and anxiety which indicate low serotonin in the body. The supplement raises the levels of serotonin which help bring these symptoms down.

It also helps with improving sleep when stacked with GABA. Melatonin is responsible for bringing good quality sleep, and by taking 5 htp, the levels of melatonin in the body are raised. Taking 50mg 3 times a day (simply 150mg) of htp has been found to reduce symptoms of menopause and hot flashes.

Other benefits this supplement has been linked to are weight loss, anxiety, improving cognitive abilities and skills, learning and thinking.

User Reviews

I got some feedback on 5 htp from a number of its consumers in Amazon and other reputable stores. And generally, almost all of them loved it. Most people rated it well with a 5 and a 4 star ratings.


This shows it worked well for most folks.

But as with any product out there, there are some complaints about it. You will see many others in reddit. The first complaint was about the peak x, which is an impurity in the supplement that brings other side effects, though it is in low quantities.

The other one was from people who didn’t use it without visiting a doctor, yet they had other medical conditions and were on other drugs.

That is why I highly advise you to check out a doctor before using it.


Here are the common benefits of 5 htp:

• Improves the quality and duration of sleep

• Helps with weight loss

• Reduces anxiety, stress and depression

• Boosts your moods

• Improves your cognitive performance

• Reduces symptoms of menopause and hot flashes

• Treats insomnia and symptoms of fibromyalgia.

• Improves learning and thinking abilities


The best dose for this product is 100mg to 300mg per day. This is good for who plan using it for depression, anxiety, fibromyalgia syndrome, cognitive function and other reasons. It is not recommended you take high doses since it is very dangerous in high dosage. Also, you should not give this supplement to children, it is for use for adults only.

1 to 3 caspules each day makes up for up to 300mg of it. But I would 5 htp dosagerather you start with one capsule (100mg) per day for a while before you decide to up your dose. It will help you gauge your body strength and resistance. But to be always safe, I suggest you talk to a doctor before talking it or increasing your dose.

Side Effects

5 htp has shown a number of mild and dangerous side effects as well.

The mild ones include:

Stomach pain, diarrhea, vomiting, nausea, bloating, heartburn, gas and reduced appetite.

The dangerous effects include:

Although they don’t always happen, here are some serious side effects of 5 htp seen in some of its users:

• It has been to bring Eosinophilic Fibromyalgia Syndrome which causes breathing difficulties, muscle pains, and body swellings.

• Also brings Asymptotic Eosinophilia, a blood disorder which can only be confirmed through lab tests, no symptoms for this are physically notable.

Where to Buy 5 HTP Online

“Where can I buy 5 HTP supplement?” I can hear you wondering.

Well, there are many places you will find this supplement, but the best place I highly recommend you buy it from is www.absorbyourhealth.com.

It is one of the stores that have grown in reputation within the brain power supplements industry, and have their products tested by third parties before selling. They have great prices as well as high quality products. They also give great discounts and free shipping within the US when you purchase in bulk.

They also ship to Canada, UK, Australia and all other countries in the world. Personally, I have been using their store for all nootropics I want to test out and they have never disappointed me. You should try them yourself and see.

Buy the Best 5 HTP From Absorb Your Health Here

You can also get the same Absorb Health bottle of 5 htp supplement on Amazon. So if you would like to buy it from Amazon instead, you can easily do it.

I always recommend using Amazon to buy Absorb health supplements when you are shopping for other products there as well, but the supplements alone as it can be very expensive, compared to buying from the main website.

Buy Absorb Health’s 5 HTP supplement from Amazon here

 Wait! There’s a Better Alternative

If you want to use 5 htp for improving your brain function, reducing stress, anxiety and improving your moods, there is a better and much safer alternative you can use.

Even though the side effects of 5 htp haven’t been found on every of its users, I believe it is good to use a better alternative that gives the same benefits with lower risks (in fact, no risks at all), when there is one. And in this case, aniracetam makes the best substitute for this supplement for the mentioned benefits.

It has no side effects at all, so you don’t have to worry about the syndromes or the mild effects. This is what I’d rather you use it instead of 5 HTP.

Learn more about aniracetam here

5 HTP is Still Worth The Try

If you badly wanted to try 5 htp, you still can. I think despite the side effects and the impurity, peak x, in it which is in low quantity, the supplement is still worth giving it a try. There are folks who could really make good use of it. I have personally seen many people who have used it give great results with it.

The alternative I gave was just for people who would want a safer alternative. But that doesn’t mean 5 htp is not completely safe and is entirely contaminated and dangerous.

No, I think the key here to reaping only good benefits with it is consulting a doctor before you use it. This will take away the possibilities of you getting the negative effects of it.

Get the doc’s approval and you’re good to go.

Get the best 5 HTP supplement here

And that’s it for the famous 5 htp supplement!

If you have any questions or want to leave a comment about 5 htp, don’t keep them. Write them below and I will be more than glad to reply to them.


6 thoughts on “5 HTP Supplement Review – It’s Great But…

  1. Thanks for your review of 5 htp. I have heard of the supplement, but was not very familiar with its uses or effectiveness. I noticed that you mentioned that it could be dangerous in high doses, what should you look out for if you took to much 5 htp? I have also never heard of peak x, what is it, and why is it harmful?
    Thanks for your time

    1. Hey namesake, 🙂

      The most important thing to remember when you are taking 5htp supplement is confirming with your doctor if the actual supplement is good for you depending on your health condition at the time of your taking it.

      Other than that, I always recommend you start small in terms of dosage so that you are able to assess the tolerance of your to the product. Ideally, I give the right dosage to start with in all my supplements reviews and it is wise to follow it, unless you have given a prescription for it from your doctor.

      When it comes to Peak x, this is pretty much a contaminant that was found in most 5htp products that is known to bring very harmful effects to the body. It was discovered in these products a few years ago but the good thing is, companies that manufacture 5htp supplements have been given a directive to screen their products for it before packaging.

      So chances are low that you will find it in the 5htp supplements out there right now.

      I hope this answers all your questions. 🙂

      If you have more just reply to this comment and I’ll be sure to get back to you.


  2. Hi, thanks for the comprehensive review on this supplement; I found it balanced and informative. Given the possible side effects, do you think it better for short term use, say, when studying for an exam? I had never heard of it before so I will be looking into whether it is available and/or the alternative supplements.

    1. Hey James, 

      If you want to get a supplement that will give you great benefits on the short term, for studies, I would recommend you don’t go for 5htp. It is far better if you use Aniracetam instead as it will really give you the deep mental benefits you need during the period.

      Cheers. 🙂

  3. Even though the benefits seem great, the possibility of a contamination with a toxic substance is quite scary. I appreciate your honesty pointing out the potential negatives as well as positives for this product. I hope buyers find this before they put this in their body.

    Do you know of other products that may help with such a variety of problems, specifically depression, low energy and lack of focus? I’m looking for something that will help naturally without having those contamination risks.

    1. Hey Theresa, I would not worry too much about Peak X, the contaminant, especially if you buy from the supplements store I recommend, called Absorb Health. They have the 5htp that is purified from the contaminant.

      However, if you feel quite uncomfortable using the product, you can try out Aniracetam, which will work as the best alternative for the health benefits you have listed above.

       The good thing with this supplement is that it does not have any reported side effects except when overdosed or when taken by folks who are on other medications without seeking professional medical advice first.

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