Meditation is practiced in different styles with each style carrying its own set of benefits. And while the well aged tradition is growing in diversity and popularity, it can be difficult to understand some of the styles of meditation well enough to get into them the proper way and get to reap the benefits they… Read More »
There are times we desire to change our state of consciousness to help us deal with the negative aspects of our lives or even to improve our overall well-being. And science experts have discovered numerous techniques that help with this including hypnosis, brainwave entrainment, subliminal messages and even sleep, with each carrying its own set… Read More »
Meditation is a practice that is well known to help with improving the quality of sleep, raising levels of focus, attention and concentration, improving emotional health, fighting addictions among other numerous health benefits. And almost everyone will admit that these are benefits we would want to enjoy. However, beginners in meditation tend to have a… Read More »
Through the years, the question on how long you should meditate each day has been raised numerous times, by numerous people for numerous reasons. There are those who wish to meditate for a long time but can’t find the time due to their busy schedule and there are those who have a lot of free… Read More »
The practice of meditation is spreading faster than before and as the years go by, people are turning to it for optimal physical and mental health, and overall well being. Not only does it help to train your brain to relax and become more aware and focused, but also comes in handy with managing a… Read More »
What is really the best time of the day to meditate? We all know that the practice of meditation provides lots of health benefits like sleep, bringing down high levels of anxiety, improving inner strength, increasing attention span, controlling blood pressure and pain as well as reducing memory loss caused by age, among others (1,… Read More »
Many people have come to appreciate the practice of meditation in their lives. It comes with so many benefits related to mental health as well as the body. Studies done on the practice have revealed that there are quite fascinating changes that happen to the brain during meditation. A UCLA study has shows that there… Read More »
There is nothing more embarrassing than getting everything ready for meditation, finding a comfortable place, sitting in a good position so that you can get the best of your meditation practice, and then passing out for about 40 minutes. Only to wake up to huge amount of drool on your clothes. If you have been… Read More »
Many students in college as well as people who are working will admit that maintaining concentration on projects that require a lot of time and effort can be hard to achieve at times. For many people, it is one of the most difficult thing to keep up with. And while this is the case, focus… Read More »
Brain supplements are gaining popularity as the years go by. They have been found to help with improving different aspects of the brain like memory, attention, focus, learning and thinking abilities, concentration, moods, reducing anxiety and depression and so many more. And while people become more and more interested in them, people are getting concerned… Read More »