What is Biblical Meditation? A Beginner’s Guide!

In the lives of many Christians, meditation is more estranged than you might imagine. Whenever the topic of meditation comes up, the notion that many Christians tend to have is that it is “that weird spiritual practice from the Buddha, the Buddhists and Hindus”. Most think that the practice is only for the people who… Read More »

What is Buddhist Meditation? A Beginner’s Guide!

Meditation generally comes in various techniques designed for different goals. And when it comes to Buddhist meditation, there are also a variety of Buddhist meditation techniques. They are all practiced differently and help improve the meditators’ experience in different ways. Although they share the some similar aspects, they are all unique in their own way.… Read More »

What is Chakra Meditation? Complete Guide for Beginners!

As meditation grows more and more popular, it becomes more and more diverse. And if you are going to take advantage of this ancient tradition to help you become peaceful, calm, alert and have proper inner balance, among other benefits of the practice, you will need to take time to choose carefully the type of… Read More »

What is Guided Meditation? A Beginner’s Guide!

In this highly active world full of busy people who barely have time for themselves, to relax and recharge, meditation is becoming an easy yet effective way to relieve ourselves of the mental and physical weariness and connect with our inner peace and harmony. And while many people rarely have time to invest in learning… Read More »

What is Vipassana Meditation? A Beginner’s Guide

We will all agree that often times we find ourselves overwhelmed by various negative thoughts and feelings. We get angry, disappointed, sad, discouraged and even feel completely out of harmony with ourselves. This makes us send off those negative energies to the other people around us and make them unhappy too. Definitely, it is not… Read More »

What is Mindfulness Meditation? A Beginner’s Guide!

We live in a world where we are always trying to figure out a way to improve upon our financial, mental, physical and emotional health. We are always worrying about what the future holds for us, how to correct our past mistakes and how to deal with the currently demanding issues in our lives. As… Read More »

What is Transcendental Meditation?

Meditation is practiced in different styles with each style carrying its own set of benefits. And while the well aged tradition is growing in diversity and popularity, it can be difficult to understand some of the styles of meditation well enough to get into them the proper way and get to reap the benefits they… Read More »

What is Meditation? What You Need to Know!

There are times we desire to change our state of consciousness to help us deal with the negative aspects of our lives or even to improve our overall well-being. And science experts have discovered numerous techniques that help with this including hypnosis, brainwave entrainment, subliminal messages and even sleep, with each carrying its own set… Read More »

How Do You Learn to Meditate?

Meditation is a practice that is well known to help with improving the quality of sleep, raising levels of focus, attention and concentration, improving emotional health, fighting addictions among other numerous health benefits. And almost everyone will admit that these are benefits we would want to enjoy. However, beginners in meditation tend to have a… Read More »

How Long Should You Meditate Each Day?

Through the years, the question on how long you should meditate each day has been raised numerous times, by numerous people for numerous reasons. There are those who wish to meditate for a long time but can’t find the time due to their busy schedule and there are those who have a lot of free… Read More »