Zen And the Art of Happiness Book Review

Happiness is a state of well-being that encompasses living a good life—that is, with a sense of meaning and deep satisfaction.

It is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness.

The “pursuit of happiness” is something this world is based on, and different people feel happiness for different reasons. Whenever doing something causes happiness, people usually want to do more of it. No one ever complained about feeling too much happiness.

Do you want to achieve happiness? Then the book ,”Zen and the art of happiness” is the book for you.

In this review, i will take you through what the book is ,what it talks about, its cost and finally my thoughts about the book.

I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .

Lets then,get started on this book’s review:

Name : Zen And the Art of Happiness

Author: Chris Prentiss

Best Place To Buy: www.amazon.com

Genre: Self-help book

Language: English

Publisher : Power Press

Publication Date : June 28, 2006

Pages: 145

What It Is
This is a book that helps you learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.

You’ll learn how to adapt to life’s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life.

Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything.

Chris Prentiss is the cofounder and codirector of the world-famous Passages Addiction Cure Center in Malibu, California.

He is also the author of the popular The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery and Zen and the Art of Happiness, and he has written a dozen books on Chinese philosophy and personal growth. Prentiss has led personal empowerment workshops in Southern California and has written, produced, and directed a feature film. He resides with his wife, Lyn, in Malibu, California.

Born: 1936 (age 82 years)

Organization founded: Passages Malibu

What The Book Talks About

Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between “I” and “you” between “subject” and “objective”, between our spiritual and our ordinary, everyday activities.

Although you may have never sat down and defined what your philosophy is, it is fully operative and working in your life at all times. It deals with what you believe about the world in which you live, about its people and events, about how you affect them.

A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and do. It gives us optimism and hope.

The Universe continues to be perfect at every moment and never permits even the first imperfect event to occur. It goes from perfect to perfect to perfect.

Your life today is the result of a series of decisions you made that have caused you to arrive where you are.

Each river is different, but they all eventually lead to the ocean. No matter what we’re doing or when, or whether it brings us happiness or remorse, gain or loss, we’re all on our individual paths to enlightenment. Even when we’ve done something we consider wrong, we’re still on our path to enlightenment.

Who you allow into the circle of your life will make the difference in the quality of your life.

If you are surrounded by people who not only don’t believe in your goals and your positive outlook on life, but who also continually try to tear you down, it will be extremely challenging for you to hold firmly in mind that you will succeed and that you can be happy.

The best way for you to get that new experience is to change your response to what happens.

What determines each person’s state of happiness or unhappiness is not the event itself, but what the event means to that person.

All of life presents us with two basic ways to treat events. We can either label them “god for us” or “bad for us.” The event is only an event. It’s how we treat the event that determines what it becomes in our lives. The event doesn’t make that determination- we d

The more you engage in any type of emotion or behavior, the greater your desire for it will become.

The true source of happiness is within each of us. You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.
There is only one way to achieve lasting happiness. That way is simply: Be happy.

Your actions create an “energy vortex” that draws in the necessary ingredients for your venture.

Every belief that you hold manifests itself in some manner by either causing you to take some form of action or by preventing you from taking action. If you don’t believe something is possible, you won’t even attempt it.

Whether a man dispassionately sees to the core of life or passionately sees the surface, the core and the surface are essentially the same, words making them seem different only to express appearance. If name be needed, wonder names them both: from wonder into wonder existence opens.

Stress comes from the way you relate to events or situations. If you feel depressed for an hour, you’ve produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.

Those with limited views are fearful and irresolute: the faster they hurry, the slower they go.

How do you think your body and mind would respond if you were surrounded by psychologists, psychiatrists, or drug and alcohol counselors who subscribed to the belief that “once an alcoholic or addict, always an alcoholic or addict” and who believed that your current stay in rehab would be one of many?

Best Place to Buy The Book

The best place I recommend you get Zen And The Art of Happiness book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.

Buy the book from amazon here

My Thoughts
This is a good book. Its small, big print easy to read and gets straight to the point. It’s more than just about happiness and it has many messages within it.

Conclusion

Feel free to leave in your comments as well as your questions.

I hope you found this review useful to you.

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