Anxiety always gets the best of you most of the time and makes you do things you don’t like, right? And you are willing to know what is the best music for anxiety to help calm your nervousness once and for all, isn’t it?
Well, I happen to know just the right music that can help you get relaxed very fast and deeply. I have had it for months and it really does a great job when you are all anxious, stressed out or extremely depressed.
When you listen to it, you feel like all the weight of your problems is melting off of you slowly and bringing deep peace that you can really feel overwhelming you.
I am confident that you are going to love it.
Before we get into things here, do know that I am always open for questions and deep explanations.
So if you need any help with this or other brain related topics, you can always ask me in the comments below. Okay? 🙂
Perfect! Now to dissolving anxiety.
A Little Gem About the Best Music for Anxiety
While there are so many kinds of music that help combat anxiety, I found out that the best music that does this work much more efficiently than others is meditation music.
Meditation music helps you relax very well and gets you to focus deeply on yourself which helps you calm your system down. You don’t really have to meditate to dissolve the anxiety, just listen to the music like regular music.
Even without meditating, the music itself helps wash away the anxiety real fast and get you to feel great!
My Top Recommendation Anxiety Music
The best meditation music I know that can relieve anxiety real fast and easy and leave you completely relaxed is Zen 12.
It is the most efficient music therapy you can have for stress relief, anxiety and depression.
More than just being a cool meditation music program, it has special effects that work on the brain and change the anxious state you are in to relaxation and deep calmness.
That is why it is my personal best system for meditation.
It lasts only 12 minutes but the calming effects it will give you last longer than that, and even gets your brain a proper relaxation and calmness training.
This way your mind is able to to remain in repose for long hours even during the actual situations that cause the anxiety.
How Zen 12 Works
This music will help you become loose and peaceful in two ways.
First, the music played in there is very soothing and reassuring. It takes you slowly from a state of tension and down to inner peace.
Listening to this alone makes you quite peaceful.
And then there is the special effects I had earlier made mention of. These effects are a result of a special technology of the mind called Brainwave entrainment.
Its main purpose is to make your mind get into good mental states like concentration, meditation, focus, happiness, sleep and others, and get you to feel them at their best, within minutes.
It has sound frequencies, which are the special effects, that change the current state of the brain and induce other better states.
Now in zen 12, the state the effects bring are for relaxation and deep peace. When you listen to the music, your brain is able to detect the vibration of the frequencies and start vibrating like them.
When your brainwaves start vibrating in the same frequencies as the wave frequencies in the music, your state of mind is changed.
This way your brain becomes relaxed.
And this technology is what will also give your brain the training for calmness (by using it more often) so that it is able to be calm naturally.
So you get double benefits of relaxation with Zen 12, from the music and the technology. I am now sure you can see why I find this music to be the best for controlling anxiety.
How to Use Zen 12 to Reduce Anxiety
In Zen 12, you are going to find 48 tracks for 4 styles. Each styles has 12 CDs which will be helping with relaxation and meditation.
For relaxing without having to meditate, I would encourage you to use only two styles, Relaxation Music and Guided meditation.
These two will be of great help.
Relaxation music will just help you to relax without having you to engage your brain. But the Guided meditation will help you visualize a serene place that will help you get rid of anxiety in a fun and creative way.
I’m a guy who likes creative stuff that is why I strongly recommend the guided meditation. But you can use relaxation music if you don’t want many things.
Now here is how you use the two musical tracks:
1. For relaxation music:
• Get somewhere to rest, a seat or just lay on your bed
• Play the tracks while your eyes remain closed
• Let the tracks fight anxiety seamlessly
2. For Guided meditation:
• Again, look for some comfortable place, a seat or your bed
• Play the tracks as you close your eyes
• Draw in your mind what the voice in the music is telling you
• Even before you are done, your mind will be clear and peaceful
And that is how you get to take advantage of the best music to help you fight off anxiety.
That is all about anxiety and music.
Remember that if you need a hand with this topic, you can always reach out to me and I will try to be of much help to you as I possibly can. Drop a line below to kick start the conversation. 🙂