If you are wondering what is the best meditation music for you, I’m guessing there’s something interesting that moved you to want to get it.
You are either finding it difficult to meditate due to lots of mental and physical distractions, or you are curious about trying out some good meditation music to see how it helps, or you have simply gotten too used to your regular meditation and would want to add a new spin to your sessions to make them even more beneficial, am I right?
Well, that is exactly what you will be getting here.
I have spent quite some time in the trenches looking for the best music that brings that wonderful sparkle and deep effects in meditation styles of all types out there for folks to take advantage of.
And thanks to deep research, testing and experimenting, I finally got it.
So, let’s get right in and see what I got for you.
First, Some Truth About Meditation and Meditators!
To settle the curiosity of the music I found best for meditation, allow me now to let the cat out of the bag, right now.
The meditation music that passed all my key consideration factors, intense testing and analysis, and hugely stood out as something of great value is Zen 12.
But before I reveal all the good stuff about it, and end up alone by the end of the post, let me cut around to this, and reveal to you something crucial you need to know which really complements the music.
When it comes to meditation, not the same meditation technique works for everyone.
And we should constantly seek to find that specific technique that we feel the most comfortable with individually, as that is where we will get us to gain the most benefits from the actual practice.
Some like meditating in their living rooms with complete silence, others outside where nature has dominated with fresh air and cool breeze, others in a large empty room with a meditation cushion, and the list is endless.
The same case applies to music used in meditation.
There are those who would want complete silence, others would want to feel the oneness with nature through nature sounds, others would want something to get them relaxed so that they are able to get into their sessions easily and do it throughout without feeling tired or mentally burdened.
There are even others who would want sounds that help them clear the noise around them and still keep them “on their toes” so that they don’t sleep while meditating.
We are all different and have been designed to function differently. So knowing what works for you is quite essential, and that is what I will be helping you with here.
So let’s get straight into identifying the top meditation music you should be using for all your sessions.
A Few ‘Crucials’ You Need to Know
I did quite an extensive research in music for meditation, and I analyzed some pretty popular meditation songs and programs said to work well with meditation to find out what they offered, and if they were really the top ones in terms of quality out there.
I would like to admit that there are many categories of music set aside for meditation. You will find rock music, upbeat, slow relaxing instrumentals, inspirational humming and many others on YouTube.
But let’s agree on this….
Not all are effective.
I have had times when I used some of these songs and playlists crowned best for spiritual practices and ended asleep, only to wake up 10 minutes later drooling all over the place.
I have also had situations where I plugged in my headphones to get into the zone, and the music made lose complete focus and interest on what I was doing.
Can you relate to this?
I’m sure you can.
Hands up if you ever found yourself in this situation.
(I knew we were this many)
Well, the good news is, it is not our fault that we failed in the practice.
Yes, not OUR fault.
It is the actual music that had issues.
See, there are songs that are designed to make us focus but actually make us do the contrary.
I don’t say that all songs we’ve listened to and fell asleep was the songs’ faults, let’s face it, sometimes we just love to sleep!
So let’s not blame it all on the music.
There are actually great meditation songs out there like the playlist and albums of Oliver Shanti on YouTube and a few other artists, which come quite in handy.
And they do bring fairly good benefits.
In fact, here is one of my favorite meditation from Oliver Shanti.
But then there are others that have been created without enough details in them to get us into the right meditation spirit.
And these are the ones that make us drool on our furniture, and meditation cushions
So this is something quite essential you want to always keep in mind when you go hunting for music to help you with a specific task, not only with meditation.
There will be barely any helpful stuff that gives you poor results, there will fairly good stuff like Oliva Shanti’s, and then there will be really awesome stuff like the one I’m about to show you.
The 3 Things You Want to Look For in Meditation Music
Before we actually get into the awesome stuff, there is something, a discovery if you will, that I made while I was in research mode.
The discovery am talking about is that there are only 3 key factors you should consider when hunting down good music, especially for meditation.
Many people have always said that there are so many things you need to consider, but I came to discover that all those factors can be summarized into 3.
There’s a lot of music out there, a lot of good meditation music as well as a huge quantity of bad ones.
And it may take you a long while before you can narrow down to that specific one that matches all your needs, or one that even offers more than what your desire to get.
These 3 factors are the ones that helped me filter through the many songs and meditation programs that are out there and come down to zen 12. The factors am talking about are:
1. Getting music that complements meditation – This one may appear to be fairly obvious but it is something you really want to remember. Not all music is for meditation. You simply want to find the one that has music that gives you that meditation feeling.
The move to get into the practice.
Music that has those ancient sounds that get you to relate to monks who meditate early in the morning like bells, slow deep instrumentals, the sounds monks make before completing meditation, or even the ancient Asian music that really clicks you into meditation when you hear it is what you need to work with.
Zen 12 has deep instrumental sounds that help you get into the zone very fast, that make you feel like you have unlocked your meditation attitude and energy, and you just want to get started right away with it.
This is what you need to even help you feel highly motivated to go meditate.
2. Getting music that has extra related benefits other than what meditation brings – You want to go for a music program that gets you more benefits than what meditation offers.
Music that you benefit from in other ways. For instance, zen 12, on top of meditation, can help you relax completely and even sleep, using the relaxation style it offers.
When meditating this track should be used by highly experienced meditators though.
When you listen to this track, it gets you into deep relaxation states that you feel something refreshing in the middle of your chest. Something very strong that confirms the deep relaxation you are having.
Also, Zen 12 has been designed to train your brain to get into deep meditative states faster and remain like that for long hours, even when you are done with the practice than you usually have it.
This helps you improve the power of your brain and get to start getting the meditation benefits that those who have been meditating for years get. I’ll be talking more about this later on in this article.
3. Something that has many options for meditation – General meditation music programs usually have only one style of meditation like guided meditation or nature sounds only. You will barely find programs that take the extra mile to provide more options for their users.
Zen 12 is one of the very few ones that give you 4 different options including guided meditation, nature sounds, brown noise and relaxation music.
The guided meditation option is for the beginners who are just stepping foot into the meditation game. It helps them get their way through their first few sessions with ease and plenty of value in return.
The nature sounds option is for intermediate or advanced meditators who like feeling like they are meditating in the heart of nature where there are sounds of birds, flowing rivers and waterfalls, ocean crashes, evening sounds of frogs and such. This style of meditation brings mindfulness and oneness with nature which is really valuable.
And zen 12 brings that nature based experience to your ears through the sounds you listen, to your comfort of your home. And the beauty of this option is, when you are listening to this, you really feel like you are somewhere outside, really. Try it out and see.
And this really inspires your imagination, visualization skills and creativity. You’ll notice this when you get to use it.
The relaxation music option is for those who wish to meditate but their minds are just too overwhelmed by many things, home or work related. The style offers mental relaxation and calmness needed to gain the right focus to meditate properly.
If you listen to this when you are anxious or depressed, you will notice a huge difference a few minutes into it.
The last option is brown noise. It is for people who get really distracted by external factors. If you are the kind of people who hear stuff and are extremely disturbed by noise when you are meditating, then this option is for you.
No matter what level you are in, you get to clear out the noise by playing this. It helps you direct all your attention on meditation and keep away the noise and distractions that hinder you from giving it your full concentration.
Why Zen 12 Really Stands Out From the Crowd
Now to the Awesome Stuff! Zen 12.
I have been keeping you in suspense for long in regards to this program, and here’s where I get to explain everything.
To start with, zen 12 is simply a meditation program that comes with 48 cds and works with 4 meditation styles, the guided meditation, nature sounds for nature oriented people, relaxation music for stressed out and anxious people and white noise for people who are easily distracted.
Each style carries 12 CDs which are to be used for a year, meaning one cd per month.
Zen 12 is more like a brain training program for meditation that carries the benefits of good music and sounds for meditation that are diverse which handle all types of meditators.
If you want to know it better you can read my zen 12 meditation review here.
That being said, let’s get into why I think zen 12 stands out more than the rest. And I have gathered 5 solid reasons. Here they are:
* The science it uses – Zen 12 has proven to be very effective in improving the quality of meditation sessions and the mind as whole because of the science that was used to make it.
The science I am talking about is called Brainwave Entrainment.
If you haven’t heard of this, this is a form of brain technology that helps shift your mind from low mental states like sadness, stress, lack of focus, feeling restlessness and low concentration to higher mental states like happiness, relaxation, sharp focus, calmness, high concentration and many more.
To better understand it, you can use its name since it gives away the secret it uses. Brainwave entrainment uses the waves in your brain that indicate the state of mind you are in, hence the first name brainwave.
Now the technology changes the patterns of your brain’s waves that show the low mental states and helps to make new patterns that indicate higher mental states.
Although this is common across most meditation programs, zen 12 goes a step ahead by using the kind of brainwave entrainment that works in levels which are used for training the brain to become naturally strong and able to maintain deep meditative states for long.
Most programs with brainwave entrainment only give you the deep effects when you are using them, but when you use zen 12 for a good deal of time, you should start noticing you are growing mentally strong and you still feel the deep effects long after you are done with meditation and you have stopped using zen 12.
This is what makes zen 12 better than other similar systems like equisync and holosync.
* It can be used by all levels of meditators – Whether you are about to start meditation or have been at it for years, or you are just a few months into it, zen 12 can help you take things to the next level.
For newbie meditators, there is the guided meditation to help you know how meditation is done. And the best part is, there are 12 cds to help you really understand meditation and get started with it the right way.
For intermediate meditators, you get the chance to improve your sessions and your minds through the progressive mind training benefits that zen 12 comes with.
If you have been meditating and not been feeling any improvement for weeks, then you need to try out something different, and zen 12 would make the best fit for that.
For the advanced folks, you get the opportunity to train your mind for silence and for feeling in harmony with nature using the white noise style and nature sounds. You are going to love this.
* The quality of the sessions is high – The quality of the music of this program is perhaps the best I have heard, compared to the other systems I have been on. They cds have really clear sounds that, get you to get in the flow with them. If you listen attentively with your whole mind, you feelings are emotionally attached to the music. It connects with you intensely and gets you to enjoy every moment of the session.
Each session with zen 12 lasts for only 12 minutes but the effects you get from can be more than what you’d get from an hour’s long meditation with most other systems. You just have to listen to it to understand what I’m saying.
* It can be used for meditation, relaxation and sleep – Talk about multitasking. This program has the ability to help you meditate, relax and sleep with the same quality effects.
Although I admit that there are much better relaxation systems like the brain salon and sleep programs like sleep salon, I don’t think it would be bad to use zen 12 knowing that you don’t have to pay more to get a good sleep aid when your meditation music program can help you with that. True?
* Its low affordable cost – Normally, systems that have been made to the highest quality usually come with a hefty price tag to cover their production cost and profit. You will find programs like these going for more than $100 since a lot has been put into them.
But zen 12 has only been priced at $87, and also comes with a time limited discount of $50. This means you can get it at only $37, which is a huge bargain if you ask me.
A good example to illustrate what I’m saying is equisync. This is another good program similar to zen 12, but costs from $99 to $124. And mind you, zen 12 is better than it in quality.
They also give free downloads of the first level of zen 12 to allow you to have a taste of what you will be getting.
The reason I love zen 12 and believe in it is because of the people who made it.
The creators are people I have worked with in the past. These guys truly care about their clients, and they know exactly what brain enthusiasts are looking for.
So they create high quality brain products and sell them at a cheap and affordable price that people who really want them can get them easily.
They have done this, not only with zen 12, but also with their other programs like subliminal 360, which is a subliminal software, Hypnosis Live which sells the best hypnosis sessions, Raikov effect which trains you for being a genius in anything, Subliminal guru, which sells subliminal tracks for different areas, Brainwave Shots for improving different areas of life and many others.
I really encourage you to check these out as well to see why I have come to trust the company completely.
And that is all about my personal favourite meditation music, zen 12.
I hope I have helped you get the right fit for you.
Let me know how you find the system in the comments.
If you have any questions or would like to get help with anything related to meditation, just drop a comment below, I’ve got tons of experience with this stuff and I’d be happy to help. 🙂