8 Comments

  1. Thank you for your inciteful information about meditation. I personally have always had difficulty meditating as I get uncomfortable in silence.I had no idea that perhaps I was always seeking music or brown noise to just help me drop down into a relaxed state of mind.
    Your Zen 12 product looks like a good place to start.

    • Hey Rachel,

      Zen 12 sure is the best place to start as a beginner meditator as well as an intermediate or advanced meditator who wishes to increase the productivity of their meditation sessions.

      I can relate to your troubles vert well and this is something many people are struggling with. It is really hard to concentrate on your sessions when your mind is disturbed or when feeling tensed, even if you do it in a completely silent place.

      Your mind is making so many noises which is what would hinder you from the benefits. But using brown noise or relaxation music will help solve that issue.

      Looking to forward to hear how you find zen 12 soon.

      Cheers. 🙂

  2. OCTeam

    Hallo Dave, 

    I have gotten zen 12 and it really is great. The nature sounds, brown noise, relaxation music and guided meditation are all there and they are awesome! I have to say that the people who made this did a really good job.

    I stopped by to say thank you for hooking me up with such a great product, and for being really informative. I will be coming here every so often to get more recommendations.

    Good day.

    • Dave

      Hey there, 

      Nice to hear that you got zen 12 for yourself. 

      I told you it was great! 🙂

      I have had it and it has been a really amazing music system for meditation. I also agree with you that the creators know what people want in meditation music and they provide that and more.

      That is why I have come to trust them completely and have fallen in love with their products.

      If you loved this system, I am sure you are going the other systems the some people have made like the Raikov effect, which is my favourite genius hack, Brain evolution system for concentration, subliminal guru for subliminal messages and subliminal 360 which is the best subliminal messages software.

      You are going to love them.

      Try them out as well and let me know your experience with them.

      And you are always welcome to this site anytime. 🙂

      Cheers.

  3. Danny

    Hi, thanks for this post. You have really gone in depth on the specifics of finding the right sounds when meditating. I had always been under the impression that silence was the ideal environment for meditation, but it is interesting to discover that that is not always the case. 

    Zen 12 really caught my interest and I am surely going to look into it. Thanks for the really thorough article here.

    • Dave

      Hey Danny, 

      While silence is great for meditation, it is not something prefer working with when they are meditating. I find people loving nature sounds as it makes the whole session very lively and kind of makes someone very wakeful and in touch with nature.

      It is something that connect with you at a very deep level. I highly recommend you try out. And be sure to let me know how you find it. I will be waiting to hear from you.

      Have a fantastic day!

  4. Jenny

    Thanks for this. I will try it. When I try meditating without any music I usually last about  2 minutes, then something that I worry about starts to annoy me. I want to find a way to stop getting stressed mostly when I am meditating because the practice is to help me do that. I will look into the relaxation music or guided meditation so that I distract my stress with the voice over.

    Why is so difficult to clear our mind at times?

    • Dave

      Hey Jenny, 

      Nice idea! To overcome the stress using the voice over seems like a really good idea. 🙂

      I also suggest you work with the relaxation music first for about 10 minutes before you start meditating. This way you will be able to have the peace you need to meditate.

      Thereafter you can use the music you feel fits you for meditation.

      About being difficult to clear our mind, I would say we generally have weak minds which we add to the weakness by believing that we can’t handle some things. 

      See, nothing is ever beyond us human beings. But when some situations get out of hand, we tend to feel weak and fail to trust our judgements which then bring us to stress and depression.

      To solve this, we need to change our mindsets to positivity and believing that we can only solve the problems we have when we accept than we CAN and that we have the answers to them.

      It is all about the mentality and belief.

      Hope this helps. 🙂

      Cheers.

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