You want to get to know what people are saying about the Valerian root extract, right? You may also be needing more information about the supplement, isn’t it?
Well, my valerian root review will be getting into customer reviews on it, how it works, benefits, side effects, how and when to take it, where to buy the best valerian root supplement, and many more.
It is my hope that this review will help you get all the answers for the questions you have about it. If you don’t get all the answers, you can always ask me the other questions in the comments below, and I’ll be more than happy to answer them. Okay?
Brilliant! Here’s more about it. 🙂
Best Place to Buy: www.AbsorbYourHealth.com
Servings: 100 Capsules
Guarantee: 100% Money Back Guarantee
Valerian Root Anxiety Reviews
Many people have tried out this supplement with the expectations of improving the quality of their sleep and working on their anxiety levels, among others.
And this supplement has really helped.
If all the good reviews I have seen on it on various social platforms including reddit are anything to go by, this is one supplement that is really bringing good results.
And to help you understand how great it is, here is a summary of the overall ratings.
If you take a good look, you will note many are the users who rated it well. Which shows that it has worked quite well for them. This is really encouraging as it shows how efficient it really is in terms of effect it is designed for.
But remember there are those who didn’t like it.
I found out that, among them are folks who took it without proper knowledge of how it works, others who bought it while still on other prescriptions and those who had it knowing they had other life threatening health issues.
And this makes me advise anyone who wants to try it out to first go visit their doctor to be sure it will be good for them.
Where to Buy Valerian Root Online
I have been on many online stores that sell brain supplements. And out of all the them, the one I have to come to admire because of their quality service and products as well as great support system is Absorb Your Health.
These people know how to treat their customers real nice. You are surely going to love their services.
They also have good deals which are among the cheapest in the market. They also have free shipping for those who will buy their products with the value over $75 in the US (United States).
But know that they also ship to Canada, Australia, United Kingdom, Spain and all other countries, worldwide. If you are also looking for supplements on wholesale, they give the best offers together with private labels.
I always get my supplements from them, and there is no time I have had troubles with their services. So I highly recommend them.
You can also get the same Absorb Health bottle of Valerian root supplement on Amazon. So if you would like to buy it from Amazon instead, you can easily do it.
I always recommend using Amazon to buy Absorb health supplements when you are shopping for other products there as well, but the supplements alone as it can be very expensive, compared to buying from the main website.
What is Valerian Root Extract?
This is a herb that has gained great fame in treating sleeping issues, lowering high levels of stress and anxiety, headaches, boosting your overall moods, trembling and even joint and muscle pains.
Its root are used to make the supplement. During the preparation of the herb, the most used part of the root is the rhizome.
It has been discovered to grow well in the wild areas of Europe, North America and Asia deemed as grasslands. In the summer, this plant has beautiful purple, pink or white flowers. But look out for its smell, it is really nasty.
There are many people who use it together with balm, hop and lemon among other herbs known to bring about drowsiness.
The scientific name for the plant is Valeriana Officinalis.
How it Works
When it comes to calming anxiety, valerain root has shown great abilities to cause the stimulation of the GABA (Gamma Aminobutyric Acid) which is largely involved with regulation of anxiety and the nerve cells.
In the brain, it works pretty much like the most prescription drugs for anxiety like Xanax (also known as alprazolam) and Valium (also called diazepam).
Although many people argue that aniracetam is a much better supplement for anxiety going by the fact that it doesn’t come with no side effects if used well.
Valerian root is also a good alternative for many pills made for sleeping.
It works on the brain by increasing the levels of GABA which is made possible by valerenic acid that is known to inhibit another enzyme which is out to kill GABA.
Other uses this supplement is known for are treating depression, chronic fatigue syndrome (CFS), tremors (which are mild), epilepsy, panic attack, hysterical states, menstrual cramps, social anxiety, symptoms of menopause, nervous asthma, hypochondria (fear of getting ill), ADHD (Attention Deficit Hyperactivity Disorder) and migraine.
The common benefits associated with valerian root include:
• Helping with insomnia and sleep related conditions
• Bringing ease of menstrual cramps
• Lowering high levels of anxiety and stress
• Lowering blood pressure
• Easing pains in joints and muscles
• Reducing symptoms of menopause
• Treating ADHD and chronic fatigue syndrome (CFS)
• Helping people calm down when restless
The dosage which has been found best for people who are having problems with sleeping is 450mg to 900mg everyday for about 28 days.
Doses for other conditions are usually lower than for insomnia and related issues.
The best place I recommend you start with any of the listed conditions you may have is 450mg per day. It is safe.
It is also advised to take it from 30 minutes to about 2 hours prior to sleeping so that it takes effect in time.
You can also use lemon balm extract with Valerian root for a period of 30 days when you are taking them three times a day.
Hops extract can also be stacked with valerian root and used for 28 days.
Please avoid taking the supplement during the daytime if you know you will be getting into active projects, you might find yourself sleeping.
Valerian has been proven safe for people who will take it in the moderate doses recommended here. Using it for a time length of 28 days has been good for many people.
Using it beyond that has not been established completely safe. So be wary.
There are also studies that say it can be safe for use by children for about 2 months, maximum.
The side effects associated with using valerian root are uneasiness, headache, insomnia, and super excitement (Not the kind you like, it is a really weird one).
Taking high doses, more than the recommended may make you feel very fatigued in the morning. If you notice this, you’d better reduce your dosage or stop using it entirely.
Women who are pregnant and/or breastfeeding are not advised to use it.
Also, it is not safe to use valerian during surgery as it interferes with the nervous system which could pose a huge risk to your health.
I think consulting a doctor before using it is the best way to go.
And that is what you need to know about Valerian Root Extract.
If you got any questions or comments please leave them below and I will be happy to respond and get the conversation going. 🙂