Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself.
From the title of the book you can be sure to expect a lot and also gets you to uncover more of what is in the book.
In this review, i will take you through what the book is ,what it talks about,its cost and finally my thoughts about the book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets then,get started on this book’s review:
Name : Unf*ck Yourself: Get Out of Your Head and Into Your Life
Author: Gary John Bishop
Best Place to Buy: www.amazon.com
Genre: Self-help book
Publisher : HarperOne
Publication Date : August 1, 2017
What It Is
This is a refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:
I Am Willing.
What are you willing to do above anything? What would you make sacrifices for? Also, it can be what you are unwilling to do. The author invites you to pro-actively think about what you want – instead of pursuing dreams that are not yours. Let’s not wait a lifetime to figure out that we wasted it. Take control, be the captain of your own ship.
I Am Wired To Win.
You always win at the game you’re playing. Stuck in a shitty relationship? You seem to only mate with this kind of boy / girl. Overwhelmed by to many tasks at work? Maybe you’re winning at the game of not being able to say no. Whatever it is, you always have a choice to change the game.
You limit yourself to the reality you choose.
I Got This.
Real life is more valuable than the narrative you have about it. Always put things into perspective. There is a solution to everything
I Embrace The Uncertainty.
You strive for certainty because of evolutionary reasons: the need to be safe. Today, this ancient survival instinct can have a negative effect.
The worst decision is not to make one. No decision, no experience, no learning.
The lack of decisions & actions leads to the worst regrets in life. Action trumps all .
Certainty does not exist.
If you want to win, you have to be willing to be let others judge you.
I Am Not My Thoughts; I Am What I Do.
Conquer fear by doing . Start now .
There is no destination. There is only exploration.
Don’t fight your thoughts. Who cares about your thoughts? Focus on your actions. You don’t have to feel like it to do it. That is the only way to happiness.
We become what we do.
I Am Relentless.
Take what you want out of life. It will be painful, but nothing worth having comes easy.
Stay focused . Destroy obstacles one after the other.
I Expect Nothing And Accept Everything.
Disappointment is unmet expectation.
The trick is to accept reality as it comes, and deal with it without emotional bias. Love what you already have.
Be in control of your emotional state. Dispute your beliefs, dispute how you interpret things. Accept, and act. Own your reactions .
Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.
Gary John Bishop is a leading personal development expert. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He lives in Windermere, Florida.
What The Book Talks About
Lessons from the book:
Life won’t stop for your pauses and procrastinations. It won’t stop for your confusion or fear. It will continue right along without you. Whether you play an active part or not, the show will go on.
You must first accept that while there are things that have happened in your life that you had no say in, you are 100 percent responsible for what you do with your life in the aftermath of those events. Always, every time, no excuses.
The language you use to describe your circumstances determines how you see, experience, and participate in them and dramatically affects how you deal with your life and confront problems both big and small.
Positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life.
The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine.
That little mess can influence all areas of your life until your emotions surrounding that one area become the lens through which you see everything. You end up thinking… “Life is too hard”
“I’ll never make it through this”
“Everyone’s a jerk”
“I’m done with this s***
Remember, everything is solve-able, and if you can’t see a solution, it only means you haven’t worked it out yet.
True relentlessness comes when the only thing you have left is relentlessness. When it seems all is lost and all hope and evidence for success have long since vanished, relentlessness is the fuel that drives you through.
When you have set out the goals that you are claiming is yours in life and, more importantly, relentlessly taking the actions to produce, it’s only a matter of when we are wired to win.
You are wired to win. Define your game. Embrace the challenge. And strive to understand yourself in deeper and more meaningful ways. True understanding of yourself and your personal constraints allows for ever unfolding degrees of freedom and success.
The more aware you become of your hard wiring, the more space and opportunity become available in those areas. Step out there. Trust yourself. Give yourself fully to your vast capacity for victory. Set the the challenge of winning in new and exciting ways. Demand your greatness of yourself and repeat after me: I am wired to win.
If you took the time to be with what I’m saying, you’d realize that what causes most of your worry is trying to predict the future and then refusing to accept things when they don’t or aren’t going to go your way.
Best Place to Buy The Book
The best place I recommend you buy the book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today
This is a great book with so much to teach you about your life. The author doesn’t just talk about changing your life but he lays out clear steps to make it happen. Must read!
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I hope you found this review useful to you.