You are probably looking for a healthy cook/diet book and you have heard about the grain whole life plan book and you want more information on it.Right?
You want to find out what it is and what it can do for you. Well, you are at the right place because i am here for you.
I will take you through what it is, ,a brief summary of the book, cost and my thoughts about the book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets now get started on the grain brain whole life plan book review:
Name : The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve
Best Place to Buy:www.amazon.com
Author: David Perlmutter and Kristin Loberg
Genre: Cook Book,Diet Book
Publisher : Little, Brown and Company
Date : November 15, 2016
What It Is
This is a book that expands upon the core advice from Dr. Perlmutter’s previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.
Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
David Perlmutter is a Naples , Florida based American celebrity doctor ,author, and researcher.
He is the president of the Perlmutter Health Center.Perlmutter is the author of health books and is known for advocating a functional and holistic approach toward treating brain disorders .
Perlmutter has also contributed to the Huffington Post,The Daily Beast , and Mind Body Green.
Perlmutter wrote the book Grain Brain, released September, 2013, promoting the concept that gluten causes neurological conditions, which became a bestseller.
Perlmutter serves as a medical advisor for The Dr. Oz Show. His contributions to medical literature include publications appearing in the Journal of Neurosurgery , the Southern Medical Journal , Journal of Applied Nutrition , and
Archives of Neurology .
Perlmutter has received the 2002 Linus Pauling Award (of the Institute for Functional Medicine ),and 2006 National Nutritional Foods Association In 2015, Perlmutter was awarded the “Communications and Media Award” from the American College of Nutrition.
Functional medicine is a contentious topic for many in the health community.
Perlmutter and his books have faced criticism from other physicians and commentators, including Epidemiologist David Katz , founding director of the Yale-Griffin Prevention Research Center at Griffin Hospital in Derby, CT, who has criticized
Grain Brain, calling it a “silly book” and saying “Perlmutter is way ahead of any justifiable conclusion.”
Kristin Loberg is a professional writer who specializes in transforming experts’ knowledge and ideas into reader-friendly works for general audiences. Multiple books on which she’s collaborated have spent weeks on the New York Times, Wall Street Journal , Amazon, and USA Today bestseller lists including Grain Brain, which has enjoyed more than 50 weeks on the Times list, was one of the bestselling nonfiction books of 2014, and has been translated into thirty languages.
Brain Maker, debuted at #3 on the New York Times in 2015.
With nearly twenty years of experience, Kristin has helped dozens of books go from concept to creation and find success in the market.
She’s worked with authors as diverse as Dr. David B. Agus (#1 bestselling The End of Illness and A Short Guide to a Long Life ) to Phil Town (#1 bestsellers Rule #1 and Payback Time ).
She is a master at building a book’s architecture, developing compelling messages, crafting the perfect voice that reflects the author, and formulating programs with engaging hooks and widespread appeal.
Her expert knowledge of the publishing industry allows her to take the frustration and managerial responsibilities out of busy authors’ hands when it comes to getting their works completed from idea to polished product.
Her subject areas of interest include: health/beauty/fitness, science, business, personal finance, self-help/popular psychology, and general nonfiction.
Kristin earned her degree from Cornell University and lives in Los Angeles with her husband and two sons.
She is a member of the Author’s Guild, PEN, the Los Angeles Editors and Writers Group, and is an avid triathlete and oenophile. Once in a while she teaches an intensive writing workshop at UCLA where she dispenses her secrets to penning winning proposals.
What The Book Talks About
Let us start with the contents of the book
Part I Welcome To The Grain Brain Whole Life Plan — What Is The Grain Brain Whole Life Plan? — The Chief Goals — The Food Rules —
Part II The Grain Brain Whole Life Plan Essentials — Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind — Step 1–Edit Your Diet and Pill-Popping — Step 2–Add Your Support Strategies — Step 2–Plan Accordingly — Troubleshooting —
Part III Let’s Eat! — Final Reminders and Snack Ideas — The 14-Day Meal Plan — The Recipes.
Dr. Perlmutter’s Whole Life Plan gives you a comprehensive approach to jump-start yourself to a healthy way of living that you will be able to sustain indefinitely.
Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth: it’s also about the timing of when you eat, sleep, and
Knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body.
The program offers nutritional and health advice that’s been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away .
The doctor also gives an overview of the diet. It’s called a “ketogenic” diet, which means that 80 to 90 percent of calories from fat, and the rest from fibrous carbohydrates and high-quality protein.
Instead of meals having a big protein-packed entree and small side dishes, this plan calls quite a drastic change.
The main entrée is mostly “fibrous, colorful, nutrient-dense whole fruits and vegetables that grow above ground, with protein as a side dish.” Other key features of the plan are: low-carb, higher fat and fiber, avoidance of gluten and sugar, and lots of “the incredible egg.”
Besides just diet, the author provides a lot of tips on exercise. The doctor cites studies showing huge reduction in Alzheimer’s for those at high levels of exercise: “Those at the highest level of exercise activity experienced an incredible reduction of risk for Alzheimer’s of 50 percent when compared to those who were more sedentary.
A problem with people and exercise is not just starting it, but continuing it.
In terms of eating, the author reminds us to make vegetables our centerpiece. A full three-quarters of your plate should be filled with fibrous, colorful, nutrient-dense whole vegetables that grow above ground.
The doctor also suggests lots of healthy snack ideas. He suggests snacks such as “a handful of raw nuts, olives, and/ or seeds (no peanuts), a few squares of dark chocolate (anything above 70 percent cacao) • chopped raw vegetables, or hard-boiled eggs.
They is also plenty of dessert recipes in the book which are really easy to make !
This book will cost you this much according to amazon.
Buy New $ 28.00
You can purchase the book on other platforms.
This is a great and interesting book!
Well written life plan to get healthy and maintain your heath.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.