I know you have heard about the distracted mind book and you want information on it.Right?
You want to find out what it is and what it can do for you. Well, you are at the right place because i am here for you.
I will take you through what it is, what it talks about, cost among other things.
I will try all my best to give you every single detail about the distracted mind and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets get started on the distracted mind book review:
Name : The Distracted Mind: Ancient Brains in a High-Tech World
Author: Adam Gazzaley
Co- Author: Larry D. Rosen
Language : English
Genre: self help book
Publisher : The MIT Press
Publication Date : September 23, 2016
What It Is
This is a book that explains why our brains aren’t built for media multitasking, and how we can learn to live with technology in a more balanced way.
In The Distracted Mind leading psychologist Larry Rosen, and pioneering neuroscientist Adam Gazzaley, explain why our minds have become addicted to email, text messages, virtual worlds and social media such as Facebook and Twitter.
Through compelling true stories and scientific research, they show how digital distractions affect every aspect of life – from work, safety and communication to our relationships and health.
The way our brains work mean we’re all too easily hijacked by ‘weapons of mass distraction’, but there are countermeasures we can take.
Rosen and Gazzaley offer proven strategies for regaining and retaining control over where we choose to focus our attention, making The Distracted Mind essential reading for anyone who wants to make best use of their brain today.
Adam Gazzaley (born December 29, 1968) is an American neuroscientist , author , photographer ,entrepreneur and inventor .
He is the founder and executive director of Neuroscape and Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco (UCSF).
He is also co-founder and Chief Science Advisor of Akili Interactive Labs
and JAZZ Venture Partners.He has authored over 130 scientific articles.
Dr. Larry Rosen is Past Chair and Professor Emeritus of Psychology at California State University, Dominguez Hills. He is a research psychologist with specialties in multitasking, technology use, generational differences, parenting, child and adolescent development, business psychology, and is recognized as an international expert in the “Psychology of Technology.”
Over the past 35-plus years, Dr. Rosen and his colleagues have examined reactions to technology among more than 80,000 people in the United States and in 22 other countries.
He has written seven books on the topic of the impact of technology. His most recent book this one.
What The Book Talks About
Whether at the office or a school assignment due the next day, we are all faced with a constant stream of distractions and interruptions.
A barrage of interrupting email messages, texts, Snapchats, and notifications of social media posts equally beckon a student studying at home to switch attention from the less interesting work at hand.
Add to that the research showing that a large portion of our interruptions come not from outside alerts but from internal pulls to check in with our virtual world, and it is no wonder why we all struggle to stay focused.
Here are some strategies to use when you are faced with a critical assignment and an environment that constantly interrupts your thoughts.
By now, you should appreciate how the limitations of our Distracted Mind impact our performance on critical assignments. We’ve seen this impact on students: multitasking while studying predicted a lower GPA, using technology in the classroom led to lower test scores and productivity across all grade levels ranging from elementary school to college, and engaging in interfering technology in the classroom was associated with an increase in high- risk behaviors for college students.
In the workplace a seemingly brief interruption can lead to nearly half an hour off task. Disrupted work may be completed faster but at the cost of a higher workload, more stress, higher frustration, more time pressure, and increased effort.
It is important for you to truly appreciate how much time you are actually spending on different online or smartphone activities. Try TrackTime or RescueTime for your computer; and Checky, Moment, Instant, or Menthal will alert you to your daily smartphone use.
A major problem in completing critical assignments, especially on a computer, is the constant availability of that most sought- after commodity: information. Here are some suggestions to help you reduce the accessibility. Begin by setting up your work environment to avoid being distracted and interrupted.
Get rid of those distracting books and notes. Whenever possible simply find a quiet environment devoid of other people and the presence of interruptions. If you must work in a noisy environment such as a coffee shop, consider wearing noise- canceling headphones. If you are on an airplane flight, consider using those headphones, and also make a conscious decision as to whether you are going to get Internet access.
The next step is to decide which programs or apps you are going to need open to complete the task and close down all others .
Because of its ubiquity, email has proven to be a special case in aggravating a Distracted Mind. You may find it difficult to shut email down, but it is essential that you do so to remove the temptation to respond to the “ding” alert of an incoming message. As we now know, it can take you up to twenty or thirty minutes to return to your work once you allow an interruption.
Once you have limited the accessibility of interrupting computer screens and programs, notably communication treadmills like email and messages, you should silence your smartphone.
There are apps that will help you control your environment such as SelfControl, Freedom, KeepMeOut, Cold Turkey, FocalFilter, FocusMe, Training Wheels, LeechBlock, TinyFilter, Anti-Social, Freedom, and Stay- Focused. These apps block specified websites for a set amount of time or limit your daily use of stipulated websites.
If you find yourself writing an email and then getting lost in your inbox, consider the app Compose, which lets you write and send an email without ever viewing your inbox.
Let’s face it: working on critical assignments can be boring sometimes, especially when the alternative is so much more appealing—high-definition videos, immersive video games, and endless social media connections that are just a click away. One strategy to decrease boredom while working on an assignment is to spend some of your computer time standing rather than sitting.
This has the added benefit that walking rather than sitting increases blood to the brain during challenging cognitive control tasks. You can also listen to music, particularly songs you enjoy, as an easy way to increase your mood while focusing on a single task, as well as improve cognitive task performance. Listening to familiar music also has been shown to reduce stress in medical and dental patients while at the same time increasing the efficiency of the medical professionals. Of course, this has to be managed with the potentially distracting impact of external stimulation, even of music, on performance.
When it comes to taking breaks, it is important to note that not all of them are created equal.
When faced with long tasks (such as studying before a final exam or doing your taxes), it is best to impose brief breaks. Brief mental breaks will actually help you stay focused on your task!” So, even if breaks do not actually make your assignments less boring, the positive effects of combating fatigue and reducing stress will maintain focus, as the overall time engaged in your assignment becomes more rewarding.
Here are some ideas based on research studies for planning restorative, stress-reducing breaks, each of which will take you only a few minutes.
Exercise—even for only twelve minutes— facilitates brain function and improves attention , .
Train your eyes using the 20–20– 20 rule: every twenty minutes take a twenty-second break and focus on objects twenty feet away.
This changes your focal distance from inches to many feet and requires blood flow to brain areas that are not related to constant attention.
Expose yourself to nature. Consider using at least part of your break to get away from technology and spend a few minutes in a natural setting.
Research has shown that just ten minutes in a natural environment can be restorative; even viewing pictures of nature can be restorative, as discussed in chapter 10.
Daydreaming, staring into space, doodling on paper, or any activity that takes you away from performing a specified task activates the “default mode network”—a network of interacting brain areas that most often indicate that you are daydreaming , thinking creatively , or just mind wandering —which is restorative for attention.
Short ten-minute naps have been shown to improve cognitive function . Longer naps work, too, as seen in a study of pilots who improved their reaction time after taking a thirty-minute nap.
Talking to other human beings, face to face or even on the telephone, reduces stress and has been shown to improve work performance . Laugh! Read a joke book, look at comic strips, read a funny blog.
A Loma Linda University study found that older adults who watched a funny video scored better on memory tests and showed reduced cortisol and increased endorphins and dopamine, meaning less stress and more energy and positive feelings.
Grab something to drink and a small snack . Read a chapter in a fiction book. Recent research shows major brain shifts when reading immersive fiction.
The bottom line is to pay attention to what you choose to do when you take a break at work, between classes at school, or have a few moments to put your feet up and relax .
Technology has induced anxiety associated with FOMO, which then causes you to interrupt your work and reorient your attentional resources to the detriment of your performance on that all- importanpractices.
Here is an option to consider that targets anxiety in a more general manner.
– Consider engaging in meditation and mindfulness practices.
In summary this book has a lot to offer to you but you have to read in order to discover.
Best Place to Buy The Book
The best place I recommend you buy the book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
My Thoughts About This Book
I think this is a great book,well written and very educative.
It however requires you to keenly read it.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.