You want to find out what the brain warrior’s way cookbook is, right? You may have heard that it comes in handy for brain and general body health enthusiasts, and you want to find out how exactly it does that, how it can help you change your mind and life, isn’t it?
Well, my brain warrior’s way review will be helping you understand the book well as it will be looking into areas like the main idea behind it, the table of content, whether it is a cookbook you will get any value from, its cost and finally my thoughts on it.
I will try my best to make this review short, detailed and sweet hoping to give you the gist of t
Name: The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
Author: Daniel Amen and Tana Amen
Best Place to Buy: www.amazon.com
Publication Date: November 22, 2016
What is the Brain Warrior’s Way Cookbook?
This is simply a book that is meant to help people know how to take up and maintain healthy lifestyles that will help them survive the diseases, weak minds and other effects that junk food and other products that ruin our brains and health.
The main aim of this book is to give people who care about their health the resources they need to fuel their bodies with foods that boost energy, focus, memory, and quality of life.
It has been given the name “The Brain Warrior’s Way” because the information you get here gives you the things that keep you on the right path to gaining a good mind and body that will help you keep your physical and most importantly mental health at an all time high.
It is meant to make you a brain warrior.
The cookbook shows you the way of a brain warrior through the recipes, tips and advice offered there by an expert in the industry.
The authors say that it is the ultimate tool for winning the fight in the war for your health.
You’ll find over 100 simple, delicious recipes that support the principles of the Brain Warrior’s Way to heal and optimize the brain.
The authors, Daniel and Tana, share how to develop Mastery over your brain to prevent Alzheimer’s disease, combat depression, reverse aging and improve overall health.
Daniel Gregory Amen born was born in 1954 in Encino, California, to Lebanese immigrant parents. He is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist of the Amen Clinics.
He is a ten-times New York Times best selling author, which means he knows his stuff and is someone you are going to want to listen to.
He received his undergraduate biology degree from Southern California College in 1978 and his medical degree from Oral Roberts University School of Medicine in 1982.
Amen did his general psychiatric training at the Walter Reed Army Medical Center in Washington, D.C.and his child and adolescent psychiatry training at Tripler Army Medical Center in Honolulu.
Amen is double board certified by the American Board of Psychiatry and Neurology in General Psychiatry and Child and Adolescent Psychiatry.
Amen is the chief executive officer and medical director of the six Amen Clinics.
Amen advocates the use of ( single photon emission computed tomography SPECT) imaging for diagnostic purposes.
His marketing of SPECT scans and much of what he says about the brain and health in his books, media appearances, and marketing of his clinics has been criticized by scientists and doctors as lacking scientific validity and unethical , especially since the way SPECT is used in his clinics exposes people to radiation with no clear benefit.
Amen has studied brain injuries affecting professional athletes, and has consulted on
post-concussion issues for the National Football League .
Tana Amen, BSN, RN. helps empower people with simple strategies that will transform them into BRAIN WARRIORS for their health. Tana Amen, BSN, RN. is the executive vice president of the Amen Clinics, the New York Times best-selling author of The Omni Diet , highly respected health and fitness expert, and a nationally renowned speaker, and media guest.
Tana Amen, BSN, RN. is the author of 8 highly successful books, including: The Brain Warrior’s Way, The Brain Warrior’s Way Cookbook, The Omni Diet, Healing ADD through Food, Change Your Brain, Change Your Body Cookbook, Get Healthy with the Brain Doctor’s Wife, Eat Healthy with the Brain Doctor’s Wife and Live Longer with the Brain Doctor’s Wife.
Tana Amen, BSN, RN., practices martial arts regularly and has a black belt in Kenpo Karate and Taekwando. Being a mother and wife is Tana’s first passion. Tana believes that everyone can optimize his or her health by using The Brain Warrior’s Way.
Table Of Contents
Introduction: The Brain Warrior’s Way 1
Part 1 Mind-Set of a Brain Warrior The War
Is Won or Lost Between Your Ears
Part 2 Assessment of a Brain Warrior
Getting Ready to Win the War
Part 3 Sustenance of a Brain Warrior
High-Powered Nutrition for a Victorious Life
Part 4 Training of a Brain Warrior The
Daily Habits and Routines for Ultimate
Part 5 Essence of a Brain Warrior Transform
Your Pain into Purpose
Part 6 Responsibilities of a Brain Warrior
Building and Protecting Your Brain Warrior
Tribe, Now and into the Future
Part 7 Yearlong Brain Warrior Basic
Training Starts with the 14-Day Brain Boost
What It Talks About
The Brain Warrior’s Way is your arsenal for winning the fight to live a better life. The Amens will guide you through the process and give you the tools to take control. So if you’re serious about your health, either out of desire or of necessity, it’s time to arm yourself and head into battle.
“Daniel and Tana Amen combine deep insights into science, psychology,and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force forhealing in the world, follow the Brain Warrior’s Way.
Lets now look at what makes a good cook book:
1 . Clear Instructions
Instructions must be neither too long nor too short. They must be easily understood the first time read. If unusual cooking terms are used, their should be a glossary. Instructions must be complete enough to allow any cook to reproduce the results of the recipe author.
2. Good Photography
Although there are a few good cookbooks out there with no photography, most people think they are important. A cookbook without photographs is best appreciated by the master cook. Photographs serve two purposes. The first is to catch your eye and draw you in. A cookbook with quality glossy photos beckons you to try something new. That is what we want a cookbook to do for us. The second purpose of photographs in a cookbook is to show the end result, the goal of the chef, what the recipe expects you to be able to create. Most cooks need an accurate visual representation of the final product.
3.Headnotes Are Important
Headnotes are the little bit of copy before the actual recipe instructions in a cookbook (or in any publication where a recipe appears). While it’s expected that the recipe might be straightforward, most cookbook editors want to see personality in the headnote.
In the best case, recipe headnotes will reflect the unique voice of the writer and the tone of the cookbook, and engage the reader with a bit of the recipe’s history or lore; a bit more about a particular ingredient or an additional recipe tip or variation; or even a personal anecdote that relates to the recipe in some way shape or form.
4. Title Is Important
Ideally, recipe titles should be both descriptive and evocative, so a reader glancing at the page understands what’s the dish is all about.
5. “Instant classics.”
It’s always disappointing to buy a cookbook and then find it’s filled with recipes for things you already know how to make.
A good cook book,therefore, should have “instant classics” recipes that aren’t overly familiar but are good enough and straightforward enough to adapt as a household standard.
I hope this piece of information was useful.
This book on Amazon costs:
Buy New $ 14.27
Buy Old but in Good Condition $ 12.50
This is generally a really good book to help learn new recipes that are healthy for your brain. I think its worth a try!
Feel free to leave in your comments as well gtas your question.
I hope you found this review useful to you.