You want to find out what better brain solution book is right?And you want to find out what it really is and how it can help you isn’t it?
Well,my review on this book will come in handy for you as it will help you know all about it regarding ,what it really is, what it talks about ,cost and finally my thoughts about this book.
I will try all my best to give you every single detail about “The Better Brain Solution Book”and if by any chance i don’t tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .Agreed?
With that said,lets now get to the ” The better brain solution” book review.
Name: The Better Brain Solution: How to Start Now–At Any Age–to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Best Place to Buy: www.amazon.com
Author: Steven Masley
Publication Date: January 2, 2018
Genre: Self Help Book
What It Is
This is a book that shows you how the brain can become insulin resistant through diet and lifestyle, and how and why this has been directly linked to cognitive decline and memory loss.
In the The Better Brain Solution, Masley offers a program towards the fight against diabetes, memory loss, and cognitive decline,which can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late.
Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL).
He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss.
The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.
He is a fellow with three prestigious organizations: the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.
As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.
He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances.
As a speaker during his career, Dr. Masley has spoken for over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website, www.DrMasley.com.
What The Book Talks About
Insulin is the hormone in charge of signaling to our cells to store energy from the food we eat. When the cells grow full, they become resistant to insulin’s message and brain cells are no longer able to bring energy to the cell to be stored.
“While your cells grow fat, your brain shuts down. We literally turn off our brain when blood sugar levels in the brain are high. It shuts off and we don’t use energy, and the brain cells aren’t just dysfunctional, they start to die,” says Masley, adding that 50 percent of all baby boomers and 30 percent of all adults are insulin resistant.
“If we just fixed insulin resistance and blood sugar control, we could eliminate at least 60 percent of all memory loss today.”
Diet and exercise play an important role in reducing one’s risk for developing insulin resistance, and both are key components to Masley’s five-step program.
Combined with managing stress, avoiding toxins and adding in nutrients, Masley found patients to improve brain function by 25 to 30 percent.
“Their brain literally gets faster, quicker, they’re more productive, and we’re helping prevent memory loss,” he said.
1. Eat a diet rich in brain-boosting foods
A diet full of refined sugars and artificial ingredients won’t do your brain any favors. Masley said food is “really the essence of the good decisions we make.” Choose foods loaded with pigments, such as berries, cherries and green, leafy vegetables.
If you eat 1 cup of green leafies a day, your brain is 11 years younger than someone who doesn’t eat them,” Masley says
Dark chocolate, tea, wine and coffee all in moderation are also proven to help, as are foods that Masley calls “smart fats” (nuts, avocados and fish).
2. Strong body, strong brain
The number one predictor of improving brain performance and speed according to Masley, it’s fitness. Interestingly, it’s not the number of minutes you spend on a treadmill or in a yoga class that matters it’s your overall aerobic performance.
Strength training and muscle fitness is another important component.
“Even 80-year-olds have been shown to increase the memory-center size of the brain by adding an exercise routine,” Masley said.
3. Manage stress
Not all stress is bad. In fact, Masley said a certain amount is a good thing.
“I like stress because it gives us purpose and challenge, but what if you’re chronically stressed every day, and you’re stressed out and you’re not managing it? I think that’s the key.
He explained stress that’s not managed leads to high cortisol levels, and if those levels remain elevated for an extended time, you lose muscle mass, bone mass and the brain shrinks.
Both exercise and sleep help to keep stress level low, and so does meditation.
“Meditation is really powerful and it doesn’t even have to be that long,” Masley says. “Ten minutes a day is super effective in lowering cortisol levels and helping protect your brain.”
4. Up your intake of nutrients
Adding a few essential nutrients into your daily routine can make a noticeable difference in your ability to focus and think clearly, Masley said. One such nutrient is vitamin D.
“For 100,000 years we got it from sunlight, but almost nobody runs around naked all day long in the sun anymore,” said Masley, who recommends taking 2,000 international units a day via a supplement.
Magnesium can be found in nuts, seeds and green, leafy vegetables, but Masley said 70 percent of people don’t get enough of it. Probiotics and B vitamins are two others he recommends.
5. Avoid specific brain toxins
Toxins such as tobacco, nitrosamines (chemicals used in processed meats), pesticides and mercury are on Masley’s list of substances to avoid.
And while one to two servings of red wine can help protect the brain, excessive alcohol use will damage it.
If you’re concerned about your brain, Masley said don’t wait until you start to notice a decline before you do something about it.
“It’s never too early to start and it’s never too late,” he said.
“Why wouldn’t you want a better brain? Who wouldn’t want to be sharper, quicker, more productive, less forgetful and to prevent the scariest disease in America today, Alzheimer’s disease?”
This book will cost you this much according to amazon(Note: you can purchase a copy from other platforms)
My opinion on this book is that this is a well written and practical book with lots of useful and applicable information.
However i have seen a couple of people disagree with some of the diet solutions provided in the book with regard as to whether they are healthy or unhealthy.
Otherwise this is a great book.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.