Losing weight has always been a priority for most people and year goals too.
Its been associated with self esteem issues,pressure from people around you or basically just the need to be healthy.
I know for the same reason you are reading this review because you want to lose weight or just maintain “healthy” weight and you want a guide into the process!
Well, you are at the right place because this book has what you are looking for and i will explain how that is.
I will take you through what it is,a brief summary of the book, cost and my thoughts about the book.
I will try all my best to give you every single detail about the beck diet book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets get started on the beck diet book review:
Name : The Beck Diet Solution
Author: Judith S. Beck
Best Place to Buy: www.amazon.com
Genre : Diet Book
Publisher : Oxmoor House
Publication Date : February 3, 2009
What It Is
This is a book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently.
In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person.
This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Judith S. Beck, PhD (born May 5, 1954), is an American psychologist who is best known for her work in cognitive therapy and cognitive behavioral therapy. Her father is Aaron Beck, MD, the founder of cognitive therapy, with whom she has worked on many occasions.
Beck is the author of the widely adopted and widely cited textbook, Cognitive Therapy: Basics and Beyond, which has been translated into 20 languages and is a basic textbook in the field for many students in
psychiatry , psychology, counseling , social work, and psychiatric nursing in the U.S. and around the world.
Her other books include Cognitive Therapy for Challenging Problems: What to Do When the Basics Don’t Work, The Oxford Textbook of Psychotherapy , Cognitive Therapy of Personality Disorders, The Complete Beck Diet for Life , and The Diet Trap Solution , a cognitive therapy approach to weight loss and maintenance.
Beck co-developed the Beck Youth Scales for Social and Emotional Impairment and has written hundreds of articles, chapters, and books, for professionals and consumers, on the various applications of cognitive therapy in treatment and training.
Beck is the President of the non-profit Beck Institute for Cognitive Behavior Therapy in suburban Philadelphia.
She is also a Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania , where she teaches residents.
Beck directs the three major functions of the Beck Institute: education, clinical care, and research. In these capacities, she is involved with administration, teaching and supervising mental-health professionals, treating patients, writing, developing educational materials, and consultation.
She is a consultant for research studies funded by the National Institute of Mental Health , and assists hospitals, residency training programs, community mental health centers, and other organizations in setting up or improving their cognitive therapy programs.
Beck is also a distinguished founding fellow and past president of the Academy of Cognitive Therapy .
A Brief Introduction To Cognitive Therapy
Cognitive therapy ( CT) is a type of
psychotherapy developed by American
psychiatrist Aaron T. Beck. CT is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.
Cognitive therapy is based on the cognitive model , which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.
This involves the individual working collaboratively with the therapist to develop skills for testing and modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors.
A tailored cognitive case conceptualization is developed by the cognitive therapist as a roadmap to understand the individual’s internal reality, select appropriate interventions and identify areas of distress.
As an example of how CT might work: Having made a mistake at work, a man may believe, “I’m useless and can’t do anything right at work.” He may then focus on the mistake (which he takes as evidence that his belief is true), and his thoughts about being “useless” are likely to lead to negative emotion (frustration, sadness, hopelessness).
Given these thoughts and feelings, he may then begin to avoid challenges at work, which is behavior that could provide even more evidence for him that his belief is true.
As a result, any adaptive response and further constructive consequences become unlikely, and he may focus even more on any mistakes he may make, which serve to reinforce the original belief of being “useless.”
In therapy, this example could be identified as a self-fulfilling prophecy or “problem cycle,” and the efforts of the therapist and patient would be directed at working together to explore and shift this cycle.
People who are working with a cognitive therapist often practice the use of more flexible ways to think and respond, learning to ask themselves whether their thoughts are completely true, and whether those thoughts are helping them to meet their goals.
Thoughts that do not meet this description may then be shifted to something more accurate or helpful, leading to more positive emotion, more desirable behavior, and movement toward the person’s goals.
Cognitive therapy takes a skill-building approach, where the therapist helps the person to learn and practice these skills independently, eventually “becoming his or her own therapist.”
What The Book Talks About
Dr. Beck’s book about dieting gives readers a step-by-step plan for staying motivated while dieting and maintaining weight loss success in the future.
This book works perfectly with any nutritiously-balanced diet.
During the six weeks you’ll use this workbook, you’ll build the confidence required to motivate and inspire yourself in your weight loss efforts.
Many times, dieters self-sabotage, causing their efforts to lose weight to go off-track before they have a chance to make a change.
With Beck’s book, discover methods for overcoming yourself and other obstacles while dieting.
You will discover Dr. Beck’s strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet
.Make cravings go away fast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!
This book will cost you this much according to amazon.
Buy New $ 10.39
You can purchase the book on other platforms.
This is a great and interesting book!
Well written life plan to get healthy and maintain your heath.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.