Strength in Stillness Book Review

You want to find out what the strength in stillness book is and what it can do for you,right? Well, you are at the right place because i am here for you.

I will take you through what it is,a brief summary of the book, cost and my thoughts about the book.

I will try all my best to give you every single detail about the strength in stillness book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .

Lets get started on the strength in stillness book review:

Name : Strength in Stillness: The Power of Transcendental Meditation

Author: Bob Roth

Price: $13.08

Best Place to Buy: www.amazon.com

Language: English

Publisher : SIMON & SCHUSTER

Publication Date : February 8, 2018

Genre: Self-help book

What It Is
This is a book in which Roth,the author breaks down the science behind meditation in a new, accessible way.

He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third,
Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth.

He currently serves as the CEO of the David Lynch Foundation, and also directs the Center for Leadership Performance.

Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. He is the author of Strength in Stillness.

What The Book Talks About
The author in this book explains that the mantra-based technique can reduce stress, raise productivity, and increase happiness.

Describing TM as coming from the “oldest continuous meditation tradition in the world,” Roth outlines in clear, simple language what TM is, how it differs from other widely taught forms of meditation, how effective it is (based on the results of peer-reviewed research studies), and what happens during the four-day training period he prescribes.

Roth, who refers to himself as a “natural skeptic,” contends that TM is not a religion, belief system, or way of life; rather it is a way of calming the mind.

He briefly covers the history of TM, which was developed by the Maharishi Mahesh Yogi in the 1950s and is now supported by a worldwide organization, without delving too far into the complexities of that story.

Testimonials from business leaders and celebrities, including Jerry Seinfeld, Lena Dunham, and Katy Perry, provide enthusiastic support for Roth’s claims of TM’s benefits.

The heart of the book, however, is Roth’s description of his work with the David Lynch Foundation, which brings TM to students in impoverished schools, veterans with PTSD, and others who seek inner and outer calm.

Those looking for more information on this popular technique will find Roth to be an effective, lucid guide.

Brief Introduction on meditation:

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing.

Meditation is under research to define its possible health ( psychological ,
neurological , and cardiovascular ) and other effects.

How to Meditate:

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

2. Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

3. Make no effort to control the breath; simply breathe naturally.

4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly.

Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.

Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.

Forms of Meditation:

Focused attention methods
These include paying attention to the breath, to an idea or feeling (such as mettā (loving-kindness) ), or to a mantra (such as in
transcendental meditation ), and single point meditation.

Open monitoring methods
These include mindfulness, shikantaza and other awareness states.
Practices using both methods
Some practices use both techniques,
including vipassana (which uses
anapanasati as a preparation), samatha/calm-abiding, and Headspace .

No thought
In these methods ” the practitioner is fully alert, aware, and in control of their faculties but does not experience any unwanted thought activity. ” – this is in contrast to the common meditative approaches of being detached from, and non-judgemental of, thoughts, but not on thoughts ceasing.

In the meditation practice of the Sahaja yoga spiritual movement the focus is on thoughts ceasing.

This practice has been shown to correlate with particular brain and brain activity characteristics, and with scores above a control group for emotional well-being and mental health measures on SF-36 ratings.

Clear Light yoga also aims at a state of no mental content.

Automatic self-transcending
One proposal is that transcendental meditation and possibly other techniques be grouped as an ‘automatic self-transcending’ set of techniques.

Benefits:

1: Meditation reduces stress
Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer.

2: Meditation increases your sense of well-being
Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being . Yoga and tai chi have been found to do this also – according to studies, they have significant therapeutic effects and increase quality of life when practiced regularly.

3: Meditation increases your sense of connectedness and empathy

4: Meditation improves focus

5: Meditation improves relationships

6.Meditation makes you more creative

7: Meditation improves memory

8.Meditation improve your ability to make decisions

9: Meditation helps people overcome addictions

10: Meditation improves cardiovascular health

Cost
This book will cost you this much according to amazon.

Buy New $13.08

Buy Used – Very Good $12.43

You can purchase the book on other platforms.

Buy strength in stillness from amazon here

My Thoughts
This is a great and interesting book to help you know more about meditation.

Conclusion

Feel free to leave in your comments as well
as your questions.

I hope you found this review useful to you.

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