Stress is part of our lives and it comes because of different things.
There is ‘good stress’ one that is normal and then there is ‘bad stress’ one that can have a negative impact on your health.
Now,i know you are looking for a way in which that you can relieve yourself of the bad stress and that is why you are reading this review right?
Do not worry because i will give you all the important information you need to know about this book.
I will take you through what it is, what it talks about,its cost and lastly my thoughts about it.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets get started on the retrain your brain book review
Name : Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Author: G. Frank Lawlis
Best Place to Buy: www.amazon.com
Genre: Self-help book
Publication Date: September 29, 2009
What It Is
This is a book in which the author explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope.
The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior.
Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns.
With its simple but effective exercises, Retraining the Brainoffers an exciting new method for reducing stress and increasing our overall happiness.
Dr. Frank Lawlis has focused on clinical and research methods exploring the mind-body relationship since 1968, when he received his Ph.D. in psychology with an emphasis in medical psychology and rehabilitation.
He is board-certified in both counseling psychology and clinical psychology and is the recipient of numerous awards for his pioneering research in these fields.
Dr. Lawlis co-founded the Lawlis Peavey PsychoNeuroPlasticity Center in Lewisville, Texas, and is currently also Director of Psychological and Neurological Plasticity Programs at the Origins Recovery Centers in South Padre Island, Texas.
The principal content and oversight advisor of the Dr. Phil show, he makes regular TV appearances and has authored or co-authored more than 100 articles in peer-reviewed journals, as well as numerous books, including The ADD Answer, Mending the Broken Bond, and PTSD Breakthrough.
What The Book Talks About
Some of the helpful advice Dr. Lawlis provides in his plans includes:
Breathing techniques: taking quick, shallow breaths usually signals the brain that a threat exists, which stimulates a stress response, and therefore destructive thinking patterns. Conversely, taking slow, deep breaths usually signals the brain that the coast is clear and all is well
Proper nutrition: Dr. Lawlis gives a list of “brain healthy” foods, such as foods with Omega-3s, which combat depression, enhance learning and memory, and are major aids in brain plasticity
Playing games like Solitaire, Crossword Puzzles/Sudoku, and Scrabble will help the mind to focus
Listening to music: research shows that self-selected relaxing music significantly reduces anxiety and nervous system arousal.
Chewing gum: The act of chewing has been known to settles anxiety levels.
Lets delve deeper into the topic of stress:
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response”.
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV.
But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
1. Acute Stressors
A car running out of gas or missing work due to a cold are examples of acute stressors. Acute stressors can happen quite frequently, but it’s important to keep in mind that they will come to an end.
2. Personal & Non-Personal Stressors
Personal or non-personal stressors simply can’t be controlled. Getting stuck in traffic or rain on your wedding day can’t be helped. Harboring frustration and grudges over things that are out of your control is not in the best interest of your health. There’s no need to expend energy and emotion, especially when it won’t change the situation!
Many people experience stress due to lack of information in a situation. It can be difficult to navigate a situation when you are unsure about where you’re going, who you’re meeting, or plainly, what you’re supposed to do. These types of stressors are not-knowing stressors.
A blind date is a common example of a mental stressor. Our thoughts are wrapped up in fear or anticipation towards an event or task and it can be mentally exhausting. You don’t know much about them because you’ve never met them.
4. Trigger Stressors
Trigger stressors are reminders of past stress that is now producing a renewed stress response. An example of a trigger stressor would be if you got in a traumatic car accident. Passing the street where the scene occurred or seeing damaged cars may bring back this stress.
5. Daily Hassles
These stressors occur on a day-to-day basis and while no single stressor is detrimental, the sum of them can be. Think about how minor annoyances can add up throughout the day. Thoughts about making it to work on time, what to cook for dinner, or money troubles are all hassles that you can encounter every day.
6. Chronic Stressors
Unlike acute stressors, chronic stressors are long-term stressful situations that may have no resolution to look forward to. Examples of chronic stressors include the constant pressure to meet work deadlines or attending school at an overcrowded university where there never seems to be parking.
7. Ripple Effect Stressors
Much like a stone cast into a water to create ripples, these stressors are set off due to a change in routine or a life event. Marriage, divorce, moving to a new home, or expecting a baby are all examples of ripple effect stressors.
Life-changing situations can be eased through the development of healthy relationships. Having a strong authentic support system through friends and family that you can confide in will make both catastrophic and exciting events seem like there’s a light at the end of the tunnel.
There are numerous ways to deal with stress as outlined in the book retraining your brain so to learn more please read the book.
On Amazon, this book costs:
Buy New $ 13.18
Buy Used – Good $ 9.66
This is generally a really good book to help you learn about stress and overcome it.
The only downside about this book is that it requires you to really concentrate on the book to get the most out of it.
Also,it being a 45 day plan to help you overcome stress,if you miss details in the book then it means the plan will not work out.
Feel free to leave in your comments as well
as your question.
I hope you found this review useful to you.