Meditation offers a lot of theraupetic benefits and thats why its being recommended for some lifestlye issues such as stress.
I know you want more information on this subject and that is why you are reading this review because the book i will talk about offers some lessons on meditation right?Well,you are at the right place as i will take you through all you need to know about this book.
I will take you through what it is, what it talks about,its cost and lastly my thoughts about this book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets then,get started on the power ofmeditation book review:
Name : Real Happiness: The Power of Meditation : a 28-day Program
Author: Sharon Salzberg
Best Place to Buy: www.amazon.com
Genre : Self Help Book
Publisher : Workman Publishing Company
Publication Date : December 29, 2010
Book length: 224
What It Is
This book is a complete guide to meditation. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors.
Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives.
It is not about Buddhism, it’s not esoteric―it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness.
Sharon Salzberg (born 1952) is a New York Times Best selling author and teacher of
Buddhist meditation practices in the West.
In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein .
Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation retreats around the world for over three decades.
All of these methods have their origins in the Theravada Buddhist tradition. Her books include Lovingkindness: The Revolutionary Art of Happiness (1995), A Heart as Wide as the World (1999), Real Happiness – The Power of Meditation: A 28-Day Program (2010), which was on The New York Times Best Seller list in 2012 , and the follow-up Real Happiness at Work (2013).
Born in New York City to a Jewish family, Salzberg had a troubled early life after her parents divorced when she was four, and her father abandoned the family.
At nine, her mother died and she went to live with her father’s parents.Though her father returned when she was eleven, he soon overdosed and was subsequently hospitalized.
He was placed in the mental health system, where he remained until his death. By 16, Sharon had lived with five different families.
In her sophomore year at the State University of New York, Buffalo in 1969, Salzberg encountered Buddhism during a course in Asian philosophy .
The following year, she took an independent study trip to India, and in January 1971 attended her first intensive meditation course at Bodh Gaya .
In the next several years, she engaged in intensive study with various Buddhist teachers including S.N. Goenka .After returning to US in 1974, she began teaching vipassana (insight) meditation.
Salzberg is a student of Dipa Ma, Anagarika Munindra, Sayadaw U Pandita and other Asian masters.
She, Jack Kornfield and Joseph Goldstein founded the Insight Meditation Society at Barre, Massachusetts in 1974.
She and Goldstein co-founded the Barre Center for Buddhist Studies in 1989 and The Forest Refuge, a long-term meditation retreat center 9 years later. Today, she is a notable teacher of the Vipassana movement .
Salzberg was honored by the New York Open Center in 1999 for her “Outstanding Contribution to the Mindfulness of the West”
What The Book Talks About
Lessons from the book:
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
Its never too late to take a moment to look.
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned.
It is the ability to take some risks with our awareness-to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, “I will love myself as long as I never make a mistake.” It is the ability to gather our attention and really listen to others, even those we’ve written off as not worth our time. It is the ability to see the humanity in people we don’t know and the pain in people we find difficult.
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
Please read the book to discover more.
This book will cost you this much according to amazon.
Buy New – $11.03
Buy Used – Good $ 8.99
You can purchase the book on other platforms.
This is a great book with so much to teach you about life in general.
Requires a lot of concentration when reading it and therefore you should take your time with it to get the most out of it.
The fact that meditation has been connected with Buddhism, and as much the book claims it is not associated with it,this may pose a problem for some people who feel some type of way about the religion therefore not reading the book.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.