Choosing ME Before WE Book Review

Choosing you means you make self-care a priority, and consistently make decisions which are conducive to the health of your mind, body and soul. This include things such as eating well, exercising ,choosing a life partner and taking time to do things you enjoy. Choosing you isn’t about overindulging yourself and letting yourself spiral into … [Read more…]

Sitting Still Like a Frog Book Review

Do you want to help your kids deal with anxiety, improve concentration, and handle difficult emotions? This book am about to review will help your kids do that just. The book is titled :Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents). In this review, i will take you through what the … [Read more…]

Zen And the Art of Happiness Book Review

Happiness is a state of well-being that encompasses living a good life—that is, with a sense of meaning and deep satisfaction. It is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness. The “pursuit of happiness” is something this world is based on, and different people … [Read more…]

Getting Past Your Past Book Review

Letting go of the past is essential,but, it’s not always easy to apply theory to practice. When it comes to letting go unless you’re able to truly let go of whatever meaning that you withdraw your attention completely from it,you’re more likely to focus on the unwanted and thus draw more of that into your … [Read more…]

Get Out of Your Own Way Book Review

Self-defeating behavior is any behavior that normally ends up with a result that is something the person doing the behavior doesn’t want to happen. If you are trying to accomplish some goal, and something you do makes it less likely that you will reach that goal, then that is a self-defeating behavior. If the goal … [Read more…]