Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.
By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.
I know you want to meditate in order to experience all this amazing benefits in your life and that is why you are reading this review. Right? I got you!
In this review i will take you through a book that will help you in meditation. I will take you through,what it is,what it talks about its cost and finally my thoughts about the book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets then,get started on this book’s review:
Name : Mindfulness in Plain English
Author: Bhante Henepola Gunaratana
Best Place to Buy: www.amazon.com
Genre : Self Help Book
Publisher : Wisdom Publications
Publication Date : 6 September 2011
Book length: 224
What It Is
This is another book on mindfulness in which the author takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.
Mindfulness in Plain English was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness.
The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Bhante Henepola Gunaratana is a Sri Lankan Theravada Buddhist monk . He is often affectionately known as Bhante G .
Henepola Gunaratana was born Ekanayaka Mudiyanselage
Ukkubanda December 7, 1927 in the small Sri Lankan village of Henepola .
He was ordained as a monk at the age of 12 in a temple in Malandeniya Village, Kurunegala District .
His preceptor was Venerable Kiribatkumbure
Sonuttara Mahathera. He received upasampada in 1947,
aged 20, in Kandy .
He was first educated at Vidyasekhara Pirivena Junior College, a monks school in Gampaha .
He received his higher education in Sri Lanka at Vidyalankara College in Kelaniya and the Buddhist Missionary College (an affiliate of the Maha Bodhi Society ) in Colombo .
After his education, he was sent to India for missionary work as a representative of the Maha Bodhi Society .
He primarily served the Untouchables in Sanchi , Delhi , and Bombay .
He also served as a religious advisor to the Malaysian Sasana Abhivurdhiwardhana Society, Buddhist Missionary Society, and Buddhist Youth Federation.
Following this he served as an educator for Kishon Dial School and Temple Road Girls’ School.
He was also the principal of the Buddhist Institute of Kuala lumpur.
Bhante Gunaratana went to the United States at the invitation of the Sasana Sevaka Society in 1968 in order to serve as the General Secretary of the Buddhist Vihara Society of Washington, D.C.
He was elected president of the society twelve years later. While serving in this office, he has conducted meditation retreats and taught courses in Buddhist
Gunaratana earned a bachelor’s, master’s, and doctorate in philosophy at American University .
He has also taught graduate level courses on Buddhism at American University, Georgetown University , Bucknell University , and the University of Maryland, College Park .
He also lectures at universities throughout the United States, Europe , and Australia .
Bhante Gunaratana is currently the abbot of the Bhavana Society , a monastery and meditation retreat center that he founded in HighView , West Virginia .
What The Book Talks About
Lessons from the book:
Deeply buried in the mind, there lies a mechanism that accepts what the mind experiences as beautiful and pleasant and rejects those experiences that are perceived as ugly and painful. This mechanism gives rise to those states of mind that we are training ourselves to avoid– things like greed, lust, hatred, aversion, and jealousy.
Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have.
If you are miserable you are miserable; that is the reality, that is what is happening, so confront that.
Look it square in the eye without flinching. When you are having a bad time, examine that experience, observe it mindfully, study the phenomenon and learn its mechanics.
The way out of a trap is to study the trap itself, learn how it is built. You do this by taking the thing apart piece by piece. The trap can’t trap you if it has been taken to pieces. The result is freedom.
Somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy.
Patience is the key. Patience. If you learn nothing else from meditation, you will learn patience. Patience is essential for any profound change.
Don’t set goals for yourself that are too high to reach. Be gentle with yourself. You are trying to follow your own breathing continuously and without a break. That sounds easy enough, so you will have a tendency at the outset to push yourself to be scrupulous and exacting. This is unrealistic. Take time in small units instead.
Pain is inevitable, suffering is not.
The crucial thing is to be mindful of what is occurring, not to control what is occurring.
Learning to look at each second as if it were the first and only second in the universe is essential in vipassana meditation.
Vipassana meditation is a process by which that concept is dissolved. Little by little, you chip away at it, just by observing it.
The meditation technique called vipassana (insight) that was introduced by the Buddha about twenty-five centuries ago is a set of mental activities specifically aimed at experiencing a state of uninterrupted mindfulness.
A sense of failure is only another ephemeral emotional reaction. If you get involved, it feeds on your energy and grows. If you simply stand aside and watch it, it passes away.
You can’t ever get everything you want. It is impossible. Luckily, there is another option. You can learn to control your mind, to step outside of the endless cycle of desire and aversion. You can learn not to want what you want, to recognize desires but not be controlled by them.
Meditation changes your character by a process of sensitization, by making you deeply aware of your own thoughts, words, and deeds.
Skillful thoughts, on the other hand, are those connected with generosity, compassion, and wisdom. They are skillful in the sense that they may be used as specific remedies for unskillful thoughts, and thus can assist you in moving toward liberation.
What you are now is the result of what you were. What you will be tomorrow will be the result of what you are now.
The consequences of an evil mind will follow you like the cart follows the ox that pulls it. The consequences of a purified mind will follow you like your own shadow.
No one can do more for you than your own purified mind—no parent, no relative, no friend, no one. A well-disciplined mind brings happiness.
Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it.
The result is the enhanced ability to examine the thought process. Concentration is our microscope for viewing subtle internal states.
This book will cost you this much according to amazon.
Buy New – $ 13.56
You can purchase this book from other platforms.
This is generally a good book to teach you about mindfulness.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.